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Ep # 27: Do I Have to Exercise to Lose Weight?
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Treść dostarczona przez Kimberly Severson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kimberly Severson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Exercise is amazing for a million reasons, but does it help you lose weight?
Does it even play a role at all in your weight loss?
My answer may surprise you. It might also take a *huge* weight off your shoulders if you’re not feeling up to the chore of exercising these days.
On this week’s episode of The Weight Loss Doesn’t Have to Suck podcast, you’ll learn:
- Why forcing yourself to exercise if you *don’t want to* actually slows down your weight loss
- What really gets the scale moving (spoiler alert: it’s not punishing workouts)
- How to build a compassionate exercise practice (if you even want one) by letting fun be your guide
Weight loss doesn’t have to suck - and neither does exercise.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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