))
Ep #78: No Motivation? No Problem: How to Keep Moving Forward Anyway
Manage episode 443333661 series 3550384
Treść dostarczona przez Kimberly Severson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kimberly Severson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week’s episode is all about normalizing the ebb and flow of motivation and energy in your weight loss journey. We've all been there—some days you're ready to take on the world, while others, you're just not feeling it.
But here's the thing: neither is wrong.
In this episode, I dive into how we can shift our mindset on those low-energy days, stop the spiral of perfectionism, and still make progress. You don't have to be perfect or high-energy every day to keep moving forward.
I also share a powerful strategy for making incremental changes even when motivation is low. Listen in as I explore how asking yourself, "What am I willing to do today?" can transform your journey, no matter your emotional state.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
79 odcinków
Udostępnij
