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Ep # 51: Exploring the Opposite: Challenging Automatic Thoughts
Manage episode 409259376 series 3550384
Treść dostarczona przez Kimberly Severson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kimberly Severson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today's episode is short but powerful.
I'm sharing an incredible practice that I use daily with my weight loss coaching clients and one that *I'm* calling on quite a bit lately myself, amid a chaotic season of life.
It's called "Exploring the Opposite", and it's a game-changer.
This practice will help you dramatically reduce impulsive overeating by asking yourself one simple question:
"What if the opposite were true?"
Tune in to learn about this powerful practice and how to use it in your own self-coaching to turbocharge your weight loss.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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