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006: Step 6: How to Stop Stress Eating and Drinking
Manage episode 220966668 series 2087982
Stress is a hugely negative emotion and it causes massive disruption in trying to maintain a healthy physical and mental state. What I'll be covering on this week's episode is how you can tackle stressful moments so you can avoid overeating and overdrinking.
Get full show notes and more information here: https://dianamurphycoaching.com/42
73 odcinków
Manage episode 220966668 series 2087982
Stress is a hugely negative emotion and it causes massive disruption in trying to maintain a healthy physical and mental state. What I'll be covering on this week's episode is how you can tackle stressful moments so you can avoid overeating and overdrinking.
Get full show notes and more information here: https://dianamurphycoaching.com/42
73 odcinków
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