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Episode 34
Manage episode 189907834 series 1170502
Where hypertrophy and higher rep training fits into a weightlifting program, technique falling apart as fatigue sets in at the end of a workout, fixing a short split as jerk weights increase, and physical training logs vs smart phone apps. Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.
54 odcinków
Manage episode 189907834 series 1170502
Where hypertrophy and higher rep training fits into a weightlifting program, technique falling apart as fatigue sets in at the end of a workout, fixing a short split as jerk weights increase, and physical training logs vs smart phone apps. Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.
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