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Mindfulness and Guided Meditation with Dan Tyler
Manage episode 360293856 series 3313483
Treść dostarczona przez Renee Fox. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Renee Fox lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Explore the practice of mindfulness with a fellow WI colleague from the Department of Transportation. Dan Tyler leads two weekly guided meditation sessions for Well Wisconsin program participants, and he talks more about what you can expect from those events, health benefits associated with mindfulness and how he got started in this practice. Learn more about mindfulness and meditation, and gain tips for incorporating this practice into your routine. We hope you’ll tune in!
Live Weekly Guided Meditation Sessions
Join Dan's live guided meditation sessions each week on Tuesday from 11:40am – 12:00pm CT and Thursday from 11 – 11:20 am CT.
- Click here to join the meeting through Microsoft Team, or
- Join by phone +1 608-571-2209,596378616#
Recorded Meditation Sessions with Dan Tyler
Practice the art of meditation by listening to pre-recorded sessions by Dan Tyler at your convenience.
- Click here to listen to the recordings, or
- Log into your Well Wisconsin portal and click on the Guided Meditation with Dan Tyler card.
Mindfulness-Based Stress Reduction Program
Mindfulness meditation can help you enjoy life more fully, effectively and peacefully. This program is offered at medical centers worldwide.
- Click here to learn more and browse upcoming classes at UW Health.
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