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Caffeine: The Highs and the Lows
Manage episode 299667467 series 2869311
Ohhh, caffeine. The girls of Wellness Myths are certainly no strangers to this substance whether it's coming from a triple shot latte, a green tea, or an iced chai. But what impact does caffeine and all of these beverages really have on your health and wellness? How do we form a healthy relationship to this stimulant drug? Let's find out!
Expect to learn just how much caffeine is too much caffeine, how coffee and tea inhibit nutrient absorption, and the wild world of diet pills. You'll leave this episode empowered with the knowledge of how to consume caffeine in a smarter, more supportive way.
Reviews in the podcast directory of your choice are greatly appreciated!
Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to wellnessmyths@gmail.com
You can find a computer generated show transcript at https://wellnessmyths.com
69 odcinków
Manage episode 299667467 series 2869311
Ohhh, caffeine. The girls of Wellness Myths are certainly no strangers to this substance whether it's coming from a triple shot latte, a green tea, or an iced chai. But what impact does caffeine and all of these beverages really have on your health and wellness? How do we form a healthy relationship to this stimulant drug? Let's find out!
Expect to learn just how much caffeine is too much caffeine, how coffee and tea inhibit nutrient absorption, and the wild world of diet pills. You'll leave this episode empowered with the knowledge of how to consume caffeine in a smarter, more supportive way.
Reviews in the podcast directory of your choice are greatly appreciated!
Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to wellnessmyths@gmail.com
You can find a computer generated show transcript at https://wellnessmyths.com
69 odcinków
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