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Special Guest: Sean Vigue
Manage episode 448417499 series 3495269
Treść dostarczona przez Matt Cassem & Christina Trevaskis, Matt Cassem, and Christina Trevaskis. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Matt Cassem & Christina Trevaskis, Matt Cassem, and Christina Trevaskis lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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In this episode of Write Out Loud, hosts Christina and Matt interview Sean Vigue, a renowned yoga and Pilates instructor with millions of followers and a prolific author of fitness books. Sean shares his journey performing in musicals, to studying at Viterbo University and pursuing a career in theater. He details his transition from theater to fitness after sustaining an injury during a production, which led him to yoga and Pilates.
Sean talks about his experience writing fitness books, including 'Pilates for Athletes' and 'Power Yoga for Athletes,' and the differences between novel writing and fitness writing. He also teases his upcoming projects, including a memoir and a book on fitness for kids. Throughout the episode, they discuss how creative pursuits can intertwine to enhance writing and other artistic endeavors.
00:45 Podcast Intro
01:15 Guest Introduction: Sean Vigue
05:28 Sean’s Transition from Theater to Fitness
10:03 The Process of Writing Fitness Books
18:52 Writing a Memoir
26:38 Stretches and Mobility for Writers
38:09 Wrap Up
Where to Find More Sean Vigue
Sean's Website: SeanVigueFitness.com
YouTube: YouTube.com/SeanVigueFitness
Instagram: Instagram.com/SeanVigueFitness
Online Training: CoachVigue.com
Stretches and Mobility for Writers
Here are the stretches we mentioned Sean would provide to you in the show.
- Yoga for Hips: 5 BEST Stretches for Hip Mobility & Lower Back Tightness
- Restorative Yoga for Stress Relief - 10 Min Beginner Full Body Relaxation Yoga Stretch
- 5 Stretches that Saved My Life
Hey, thanks so much for listening to the podcast. We really hope that you're enjoying every bit of it, but we would love to hear your feedback. Drop us an email either to Matt@writeoutloudpod.com or christina@bookmatchmaker.com. We would love to hear your thoughts. What's working, what's not working. And what do you want to hear more of? Thanks so much. We really appreciate it.
Find out more at our website.
Rozdziały
1. Special Guest: Sean Vigue (00:00:00)
2. Podcast Intro (00:00:45)
3. Guest Introduction: Sean Vigue (00:01:15)
4. Sean's Transition from Theater to Fitness (00:05:28)
5. The Process of Writing Fitness Books (00:10:03)
6. Writing a Memoir (00:18:52)
7. Stretches and Mobility for Writers (00:26:38)
8. Wrap Up (00:38:09)
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