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Exposing the four new myths associated with intermittent fasting!
Manage episode 435402833 series 3161197
Intermittent fasting has been a hot topic for quite some time, and it's no wonder why. Whether you're new to the concept or a seasoned faster, you've likely encountered a lot of conflicting information. That’s why we're here to clear the air and set the record straight.
In this blog post, we’re diving into some groundbreaking research from the University of Illinois, recently published in *Nature Reviews Endocrinology*. This study takes a deep dive into intermittent fasting and tackles some of the most persistent myths surrounding it. Let’s get into the details.
269 odcinków
Manage episode 435402833 series 3161197
Intermittent fasting has been a hot topic for quite some time, and it's no wonder why. Whether you're new to the concept or a seasoned faster, you've likely encountered a lot of conflicting information. That’s why we're here to clear the air and set the record straight.
In this blog post, we’re diving into some groundbreaking research from the University of Illinois, recently published in *Nature Reviews Endocrinology*. This study takes a deep dive into intermittent fasting and tackles some of the most persistent myths surrounding it. Let’s get into the details.
269 odcinków
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