Protect Your Future: Breakthrough Ways to Combat Osteoporosis!

Y.E.S. Fitness "Longevity" Podcast

Let’s face it—osteoporosis can be a silent threat. You often don’t know you have it until it’s too late. One minute, you feel fine, and the next, it can have a serious impact on your life. It’s a sneaky condition that doesn’t always give you a heads-up. But why wait for that wake-up call?

Today, I’ll be discussing the latest research and strategies for detecting and preventing osteoporosis, so you can take charge of your health before it takes charge of you.

Let’s start by looking at how our skeletal system changes as we age. Bone density begins to decline at a rate of about 1% per year from ages 40 to 50 for both men and women. So, this isn’t just an issue for women—it affects men too.