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Episode 19 Embracing Natural Sleep: Breaking the Sleep Anxiety Cycle | Ad Free
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Treść dostarczona przez Suzanne Mills. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Suzanne Mills lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
If you find yourself watching the clock, calculating hours until morning, or feeling increasingly anxious about not sleeping, this episode is for you. Together, we'll learn why sleep anxiety only makes insomnia worse. Through a combination of breathwork, progressive body relaxation, and a peaceful lakeside visualization, we'll release those nighttime worries and create the perfect conditions for sleep. Whether you're experiencing a temporary bout of sleeplessness or have been struggling with sleep anxiety for a while, this episode offers practical tools, comforting perspectives, and a pathway back to peaceful nights. Join us as we learn to trust our body's natural ability to rest and restore itself.
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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.
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