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Welcome to More Than a Merchant Mariner's Wife: Empowering merchant mariner partners to reconnect with themselves and unite with each other. This is a place where people whose partners are at sea can find support, connection, and empowerment. I help partners of merchant mariners navigate their unique lifestyle so they can feel supported and understood while thriving. After living this crazy life as a daughter or wife of Merchant Mariners my whole life, I have some stories! I'm also a mom of ...
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show series
 
Send us a text Happy 1 year Podcastaversary to me! I am so grateful for all the listeners support and interviews I've done and can't believe it's been a year already since the first published episode! In this episode, I reflect on the begining of the podcast but also the beginning of my mariner's partner journey as well as general skills and events…
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Send us a text Is anyone else drowning in photos, screen shots, videos and having them on the computer, phone, tablet all the things can be overwhelming. I know photos and videos are a great way Josh and I stay connected while he's at work and provide great gifts for him and relatives. Organizing my photos is another story. I'm thrilled to chat wit…
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Send us a text Ahhh the reunion after being apart for so long! It can be so exciting and obviously a happy occasion but what about the challenges that come with the transition? People outside of our industry may not understand that while we are so excited to have our partner back, the practicalities of life continue, kids grow and develop and chang…
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Send us a text Transitions with your partner coming in and going out can be tricky for many reasons and obviously different for everyone. In this episode, I reflect on how I have managed the transitions from dating my now husband to being newly weds to now managing the constant shifting schedule with kids and navigating their feelings about it all …
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Send us a text I'm back! I missed last week but it's for a good reason...to finish what i started ;) and rescheduling of a few interviews but we go with the flow in this life! Take a listen to hear how the bathroom makeover has progressed and what the next few months have in store. I'm gearing up for an exciting 2025 so send along your topic ideas …
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Send us a text In this episode, we sit down with Katie Elise, host of the Thriving While Surviving podcast, to discuss caregiver burnout, especially for parents and caregivers of children with special needs. Katie shares her personal journey and offers actionable strategies to manage stress, maintain mental and physical health, and find support. Li…
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Send us a text Today I welcome Karaleigh Garrison, singer, podcaster, teacher and so much more! Today we talk about what it means to find your passion and how important it is to do what makes you happy and fulfilled, not as a "reward" for a task or job done but as FUEL to energize you to do the mundane tasks that aren't your favorite. What is it to…
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Send us a text Today I welcome Katie Lynn Rojano. She is an elite personal coach, the creator of The Power Process and host of the podcast, Beyond with Katie Lynn Rojano. Today we discuss reclaiming your identity after years of caregiving or focusing outwards and "loosing yourself" in the roles you've taken on as mother, wife, caregiver etc. Findin…
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Send us a text In this episode, I open up about my personal journey to discovering the value of "white space" in my day-to-day life and why I avoided silence for a long time. All the way back to HGTV and Friends Reruns to now with my AirPods with Podcasts and Audio Books, I reflect on why I sought out background noise and subconsciously avoided whi…
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Send us a text September means back to school and back to a routine for everyone! Join me as I chat out how I divided up my week to optimize everything that I want to get done from working at the school, working from home, helping family and tackling a DIY home project! Let me know what personal, just for fun scheduling item are YOU adding to your …
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Send us a text Better late than never, I'm here with a new episode discussing the perfect storm of emotions and energy, 2 weeks before school starts and spouse returning to work, leaving me with an empty nest in a few short days! Let's have a morning chat about making a schedule, taking care of ourselves and pouring into our kids after pouring into…
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Send us a text Whether you have experience with Tapping/EFT (Emotional Freedom Technique) or not, you're not going to want to miss this episode. Today we welcome Brad Yates from https://www.tapwithbrad.com/ as we have a beautiful conversation about the importance and benefits tapping on a daily basis can have on your life. From a scientific explana…
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Send us a text Save this episode to come back to whenever you need a boost. If you need connection, love and support, whether your partner is home or away, listen to these short affirmations and reconnect with yourself and other women in our community. You are strong, you are capable and you are loved and supported! Enjoy! Let’s continue the conver…
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Send us a text This episode is a bit delayed due to a death in the family and changes to the routine and schedule (hence the episode...lol) but better late than never I say! Also, it was recorded a few days ago on my phone instead of my regular mic set up b/c life and just now getting to uploading. I'm ok with it b/c I am showing up :) I'm thrilled…
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Send us a text When a topic appears in my path more than once, I know I should bring it to the Podcast. I have a strong sense of integrity and commitment when it comes to being a good wife, mother, friend, daughter, person in general. When it comes to myself, I've realized I have some work to do. Join me this week for a discussion of the impact tha…
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Send us a text Welcome to the Podcast, Alyssa Wolff, a work at home homeschooling mom of 5 who helps other introverted WAHMs avoid living in burnout & breakdown through her business, Your Unbusy Life. Her goal is to "help de-stress your WAHM life so you can handle the kids you already have, get quiet time to yourself, and crush those business goals…
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Send us a text It seems like yesterday I was waiting (not so) patiently for the arrival of my first baby, rocking him to sleep and reading him stories. 9 years later, I'm reflecting on the parent I was and the parent and person I've become both since having two more kids and growing and developing on my own. You know I had to sprinkle in some frien…
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Send us a text If you've ever felt uncomfortable in situations where you wish you had more self defense skills or want to know how to keep yourself or your kids safe in general, this is the conversation for you! Today I speak with Alison Bosworth who is the founder of Strong is Beautiful, and an advocate for women's empowerment and personal safety.…
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Send us a text In this episode, I dive into the humorous side of when you leave items in your partner's space and the frantic clean-up before they get home. Whether you leave bikes or forgotten broken toys in your husband's shop, I'll share laughs and relatable stories. We also celebrate those moments of personal pride and discuss the importance of…
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Send us a text Happy Summer! We are bringing this raw and real conversation to you b/c we still haven't found a platform for recording that will allow me to have intros and outros and all that and this conversation was too good to keep until it was the "right time". It's summer and I'm flying solo with the kids till Mid July so here we go. Thank yo…
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Send us a text Hi all, I'm popping in to share what's ahead for the summer with the Podcast and how things have been going so far, officially 3 days into summer break without Dad home. If you're a loyal listener, don't worry, I'm not going anywhere....but the regular Wednesday drops might be changing :) Message me with anything you're struggling wi…
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Send us a text Let's explore creativity from a different perspective with Keita Selina from Art by Keita. If you're anything like me, you lost your sense of creativity when you got caught up in adulthood or maybe you still are creative but it's tied to an outcome such as work or for a purpose of helping kids with a project or finishing a house reno…
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Send us a text **Releasing a day early because Emily has a time sensitive free workshop/experience happening on Thursday, June 6th you won't want to miss!** Today we welcome Emily Greenway, MPH, Founder of Reclamation Academy and host of the Podcast, Beyond Survival. She has her Masters in Public Health and is a certified life and mindfulness coach…
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Send us a text In this episode, I explore practical and enjoyable ways for moms to maintain their wellness while keeping their kids entertained during the summer. We discuss various projects and activities that not only engage the children but also align with your personal interests and needs. From collaging and visition boarding that is stimulatin…
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Send us a text Edit Ever look at that sink full of dishes and think, no not tonight only to regret it the next day? Ever think, sure I can get some work done, it's only 8:30pm only to wake up at midnight and have to close down the house bleary eyed and half asleep? I've been there and am constantly fighting with my Ego to set my future self up for …
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Send us a text First, apologies for the background noise at the end. I set my mic on a different setting and i will be setting it back for the next one. Also, I usually have my tabs closed so the ding is my email, not yours lol. Let's dig in, shall we? Today I'm giving a bit of a debrief on past Mother's Days and birthdays for myself in terms of ho…
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Send us a text In this episode, join in as we delve into the transformative power of somatic healing in parenting with Emilie Delworth, also known as the Peaceful Mother. Discover what somatic healing is and how i can offer practical solutions for parents dealing with intense emotions and challenges. Emilie shares her unique journey into this work …
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Send us a text Today we are talking to Brittni Clarkson, who is the host of the Meant to Bloom Podcast, a Personal Growth Coach for Hot Mess Moms, author, content creator, and recently the founder of a monthly membership! After meeting her through an online membership we are both part of, I knew I had to bring her on to share her story and journey!…
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Send us a text In this episode, we're diving deep into the rollercoaster ride of emotions that hit hard during the last stretch before your partner heads back to work. We'll get real about that nagging inner critic, the one that loves to chime in with doubts and worries just when you need confidence the most. But fear not! We've got some tricks up …
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Send us a text Join us for a conversation that goes beyond the usual self-care routine chat. Kristen Martin shares her journey from stress to resilience, emphasizing the importance of flexible self-care. Discover how prioritizing yourself can lead to adaptable wellness practices that benefit both you and your family. Tune in for empowering insights…
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Send us a text In this episode, we discuss the importance of easing the guilt associated with being happy and pursuing personal activities when your spouse is away. We emphasize the significance of clear communication about availability and boundaries, allowing both partners to be fully present during their time together and to indulge in their own…
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Send us a text Welcome back! In this insightful episode, join us as we delve into essential marriage reminders with the delightful Elizabeth "Buffy" Steen-Larsen from the B.S. Your Way Through Life Podcast. Together, we explore the art of staying chill, having fun, and letting go of the petty in marriage. Whether you're a newlywed or a seasoned cou…
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Send us a text Sending my sincere condolences out to anyone impacted by the bridge collapse in Baltimore, MD. I think about natural disasters and pirates possibly affecting my Mariner but never in my wildest dreams would i think of a ship being able to collapse a bridge. My thoughts and prayers go out to all impacted. Feel free to shoot me an email…
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Send us a text In this episode, we sit down with Ligia from Ligia's Page to explore the transformative power of candles in the lives of Merchant Mariner Wives and Moms. Ligia shares insights into how candles can become essential tools for self-care amidst the challenges of being part of a seafaring family. From creating soothing atmospheres to fost…
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Send us a text The gift ideas continue for yourself and your kids as we come into spring time, fresh start, easter basket ideas, birthdays, graduations, and regular self care! Today I'm spotlighting Arctic Wave, the creator of a new wave of children's winter jackets! Their goal is to help reduce stress and add convenience to busy parents by never h…
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Send us a text In today's episode, we're diving into the world of educational toys, personalized stationery, and coloring sheets with Fun Learn Grow Co. Join us as we discuss how these unique offerings help children reconnect with their parents when their dad comes home and explore thoughtful ways for kids to bond with their dads when they are trav…
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Send us a text What's ahead for March? Listen in for a sneak peak on what's to come in the March Must Haves for Merchant Mariner Moms (and Wives) theme this month! There will be lots of opportunities to shop for your Easter Baskets, teacher's gifts, spring refresh self care gifts, end of year gifts etc. along with fun conversations with other moms …
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Send us a text Join us for the first small women's owned business spotlighted in March....Carrie's Counter! Carrie says goodbye to frustration and hello to inspiration with her epoxy finished gel pens! Let's chat the importance of bringing personality and fun to the every day task of writing shopping lists, to do lists, journaling etc. while connec…
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Send us a text In this follow-up episode to Episode 14, we delve into the intricacies of navigating life's unexpected challenges, particularly when a partner returns home after a hitch. We explore the importance of maintaining open and honest communication, both during separation and upon reunion, to facilitate a smoother transition and deepen emot…
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Send us a text Johana Jesteadt, is back! We had so much to chat about after our last episode, we decided she needed to come back. As a mom of three and part time life coach, we had a great conversation about mom life, going along in the season we're in and doing what it takes to make things easier for us, from meal services to fancy strollers to pa…
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Send us a text Happy Valentine's Day and Happy 5th birthday to my girls! In this episode, join me as I reminisce on the day I discovered we were expecting twins and journey through the past 5 years of our rollercoaster adventures. From unexpected beginnings to unforeseen joys, I explore how parenthood has transformed me and the valuable lessons lea…
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Send us a text Ever feel super productive with a strong desire to organize and purge when you're in the nesting phase of your cycle? What about a few weeks out from when your Merchant Mariner is due home? What happens when these two times line up? Watch out! It’s the holy grail of organization and productivity! Join me for a random aray of stories …
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Send us a text Embark on a riveting journey with us in this episode as we sit down with Mary Beauchemin, a resilient individual who transitioned from a bustling career and shoreside partnership to the challenging yet rewarding life as a stay-at-home mom in a maritime household. Join us as we navigate her captivating story, exploring the twists and …
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Send us a text Join us for a fabulous conversation with Daphne Boothe, Wellness Ambassador with Shaklee, who cured her headaches naturally with simple lifestyle changes and natural products! Take a listen and find out how changing her habits not only helped her health but changed her career path and supported her unique lifestyle more fully in the …
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Send us a text Join me in a beautiful discussion with Cathy Sullivan, Certified Women's Health & Wellness Coach from the Institute for Integrative Nutrition & 200 Hour yoga teacher as we discuss self care and brain decluttering on a deeper level. How do you navigate the chaos in your brains when you’re over stimulated? How can you carve out time fo…
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Send us a text Well, I had a plan for today but Mother Nature had her own set of plans and we all know who won. In today's solo episode, I give you my thoughts and a few examples of how flexibility and rolling with the unexpected, while necessary, can take it's toll....yet we still have beauty and joy ahead if we can just trust in the journey. Happ…
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Send us a text Johana Jesteadt, Mom of three and part time life coach discusses her experience as a 15 year Maritime Wife. This was a great conversation about her experience as a Merchant Mariner Wife and mom and how she balances her personal well-being and the responsibilities of being a supportive partner. If you're looking for some support in th…
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Send us a text Jumping on off schedule to share how things are going at the end of this school vacation week, coming off of Christmas and going into the new year! Join me for some after kid's bedtime ramblings and feel less alone this holiday season if your kids are missing their dad this time of year and you're ready to burn it all to the ground a…
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Send us a text Merry Christmas, Happy Holidays and a Happy New Year! I wanted to extend my Christmas and holiday wishes from my family to yours and share some quick morning thoughts and encouragment on this Christmas Eve. We spent yesterday purging, organizing and cleaning the kids rooms and it felt so good! Jump in for a quick moment of solidarity…
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Send us a text Welcome to the next Tips episode all about Decluttering with and without your spouse at home! There are plenty of home organizers and decluttering content out there but in our unique situation, we need unique support. This episode will focus on tips and tricks for decluttering with and without your Merchant Mariner at home, the ins a…
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