Najlepsze podcasty z kategorii: Emily Field Rd (2024)

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The Power of Protein: Set Your Protein Targets and Boost Your Intake 45:54

13d ago45:54

45:54

Ever feel like you're constantly hearing about the magic of protein but not sure why it's so important? In today’s episode, we’re digging into why protein is so much more than just a buzzword. I'll walk you through how protein plays a key role in everything from muscle repair to boosting metabolism, and I'll also share tips on how to get more of it…

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Tools, Tech and Gadgets to Simplify Macro Tracking 45:06

27d ago45:06

45:06

Have you ever felt like macro tracking is just too much? Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of logging every bite or tracking every workout. But it doesn’t have to be that hard! In this episode, I’m breaking it all down and showing you some tools, tech and gadgets to simplify macro tracking. I co…

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Pre-Menopause vs. Post-Menopause: Key Health Strategies for Each Stage 46:24

1M ago46:24

46:24

In this episode of Macros Made Easy, we’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause. I’m breaking down everything you need to know about how those changing hormone levels impact your metabolism, body composition, and overall health. Spoiler alert: it’s not all bad! With a few adjustm…

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Redefining Postpartum: Body Image, Self-Acceptance, and Rejecting Bounce-Back Culture 39:15

2M ago39:15

39:15

Ever feel like the world is pushing you to "bounce back" after pregnancy? In today’s episode, we’re tackling this head-on with my guest, Ocean Trail—a strength and conditioning coach who specializes in pregnancy and postpartum fitness. We dive into Ocean’s deeply personal journey with body image before, during, and after pregnancy, and how she has …

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[Rewind] A Beginner's Guide to Understanding and Tracking Macros 27:39

2M ago27:39

27:39

This week, I’m thrilled to re-release our most popular episode of the podcast. This episode was the very first, and it’s still a fan favorite because it covers the essentials of macros and how they can transform your approach to nutrition. Since we launched, this episode has continually resonated with listeners who are curious about macros, trackin…

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Why Maintenance is Challenging: Key Reasons and Solutions 53:06

3M ago53:06

53:06

Have you ever struggled with eating "enough" after a weight loss journey? Trust me, you're not alone. Society often pushes the narrative that our worth is tied to our weight, which makes eating more after a weight loss phase seem daunting. In this episode, I'm diving into the importance of adequate nutrition post-weight loss. I'll help you shift th…

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Why a Vegan Diet May Harm Women's Hormone Health and Fertility: Insights from a Hormone Expert 36:05

3M ago36:05

36:05

Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility? In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining h…

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Tracking Macros on the Go: Navigating Nutrition Goals While Traveling 36:01

4M ago36:01

36:01

Ever wondered how to keep your nutrition on track while traveling? Whether you're jet-setting across the world or hitting the road for a spontaneous adventure, I've got you covered in this episode. We'll dive into practical strategies and tips for maintaining your macro goals no matter where your travels take you. From planning ahead to packing the…

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Balancing Macros and Booze: Tips for Tracking Alcohol 49:43

4M ago49:43

49:43

Ever wondered how your favorite cocktail or beer might be impacting your goals? In this episode, I dive into the effects of alcohol on body composition and overall health. We'll explore how alcohol influences daily caloric intake, metabolism, and muscle recovery. Also - as a coach who understands the balance between enjoying life and achieving fitn…

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Exploring the Benefits and Pitfalls of Continuous Glucose Monitors (CGMs) with Hayden James 47:11

5M ago47:11

47:11

Have you ever heard of continuous glucose monitors (CGMs)? This technology is transforming how we approach nutrition, offering real-time data that can lead to significant health improvements. In this episode, I had the pleasure of sitting down with Hayden James, a seasoned sports dietitian and diabetes educator. Hayden James and I discuss the broad…

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What I Mean When I Say You Need to Eat More to Get Lean 36:45

5M ago36:45

36:45

Have you ever heard the idea that you need to eat more to slim down? It's a concept that might make you raise an eyebrow, but I promise, by the end of today’s episode, you'll see why it makes perfect sense. Join me to explore how properly fueling your body can actually rev up your metabolism, aid in muscle development, and help you say goodbye to c…

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What Should My Goal Be? Understanding Which Phase is Best for You 42:02

6M ago42:02

42:02

Ready to optimize your nutrition and achieve sustainable results? Whether you're aiming for fat loss, muscle gain, or metabolic balance, understanding what your goal is and how to structure your nutrition to get there is critical. That’s why in this episode, I'm taking you on a deep dive into the world of macro phases. I’ll walk you through what ea…

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Your Guide to Your First Week of Tracking 28:07

7M ago28:07

28:07

Have you ever found yourself struggling to string together a couple of days of tracking, or simply starting over a lot once you do get going? You’re definitely not alone. Getting started with macro tracking is often the hardest part, so today we are taking things back to the basics. In this episode, I've taken the complex topic of getting started t…

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If You've Used Optavia: Here are Your Next Steps from a Registered Dietitian 47:12

7M ago47:12

47:12

Have you ever wondered if quick-fix diets are too good to be true? In this episode, I'm diving deep into the Optavia diet. This structured weight loss program promises rapid results, but at what cost? I'll be dissecting the meal replacements that are central to the diet, the potential health risks of its low-calorie plans, and the psychological tol…

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Audit Your Strength Training with Mark Breedon 39:34

7M ago39:34

39:34

Have you ever wondered how strength training can transform more than just your body? In this episode, I had the pleasure of sitting down with Mark Breeden, an Online Personal Trainer who believes in building his clients’ confidence both in and out of the gym through strength training. Together, Mark and I explored the evolution of fitness goals fro…

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Mastering PFC: Your Guide to Balanced Meals and Easy Macro Tracking 35:03

8M ago35:03

35:03

If you’re new to macro tracking, or even if you’re a seasoned expert, knowing what foods provide carbs, fats and protein is a game changer when it comes to tracking macros. In this episode, I share how to identify foods based on their dominant macronutrient and why balancing all three macros matters for your health. I'll dive into why each macronut…

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Macro Phasing Mastery: A Coach's Journey Through Deficit, Surplus, and Sustainable Changes 46:24

8M ago46:24

46:24

Have you ever wondered how to navigate through different phases of nutrition to reach your body composition and fitness goals? Today we are talking all about macro phasing, which is this idea that you might want to move through certain phases for certain goals. Because if you’ve ever been in a calorie deficit or surplus before, you know that you ce…

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Empowering Your Perimenopausal Journey: Insights, Challenges, and Success Stories with Tina Haupert 49:40

9M ago49:40

49:40

If you’re currently navigating perimenopause, you know that it can sometimes feel like a maze with no exit… In this episode, I'm joined by Tina Haupert, a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner, as we dive deep into the world of perimenopause. Together, we unravel the maze of physical and hormonal changes that co…

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Getting Lean: Lessons from 'The Biggest Loser' for Weight Loss Success 49:35

9M ago49:35

49:35

Ever wondered about the long-term impact of extreme weight loss TV shows like ‘The Biggest Loser’? As a dietitian and viewer of the show, I fully understand the allure of ‘The Biggest Loser’. Yes, it is inspiring to watch the contestants' transformations, but rapid weight changes can lead to serious health risks. Plus, the emphasis on quick physica…

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Top Challenges and Solutions: Insights from My Practice 37:07

10M ago37:07

37:07

Have you ever wondered how tweaking your diet could help combat low energy, build muscle, and balance your hormones? In today's episode, we're diving into the top challenges I often see my clients struggle with when it comes to their health and nutrition. We'll chat about energy slumps, the "why am I not building muscle?" mystery, hormone ups and d…

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5 TellTale Signs of a New Diet Addict 43:30

10M ago43:30

43:30

Are you jumping from diet to diet, always on the hunt for that perfect plan that will finally help you achieve your health goals? If this sounds like you, chances are you might be a “new diet addict”. In this episode, I uncover the hidden costs of this constant diet switching—not just to your waistline but to your overall health and happiness. I'll…

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When You Have Opposing Goals: Why You Can’t Lose Weight, Get Strong, and Train for a Marathon All at the Same Time 33:21

11M ago33:21

33:21

Ever tried to gain muscle, lose weight, and train for a marathon at the same time? Spoiler alert: It's tricky! In this episode, I dive into the topic of competing goals. I use the example of Carrie, who wants to lose weight, get stronger, and train for a marathon. I explain that trying to achieve all these goals simultaneously can actually have neg…

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From Stressed to Strong: Karen's Client Story 37:08

11M ago37:08

37:08

Ever thought about eating more to lose weight? Or considered the signs that you might be undereating? In this episode, I had the pleasure of speaking with my former client, Karen, who shares her inspiring journey. Karen opens up about increasing her calorie intake, the positive impact on her mood, energy, and body composition, and the challenges sh…

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Confusion to Clarity: Brittany's Client Story 45:24

12M ago45:24

45:24

Have you ever wondered if it’s possible to achieve your body composition goals while reducing stress and enjoying your favorite foods? In this episode, I had the pleasure of talking to my client, Brittany, about her journey to a healthier lifestyle. We talk about how Brittany learned the importance of balancing her macros, how to sustainably decrea…

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Crunching the Numbers: Navigating Macro Calculators and Dietitian Services 33:23

12M ago33:23

33:23

If you’ve ever been interested in macros, chances are you’ve played around with a free online macro calculator. Have you ever wondered about the advantages and limitations of free online macro calculators? Well, in this episode, I dive into this topic and share some valuable insights you won’t want to miss. In a nutshell, free online macro calculat…

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Macro Tracking Made Easy: 6 Stages to Become a Macro Master 43:44

1+ y ago43:44

43:44

Did you know there are distinct stages to macro tracking? From not knowing anything about what “macros” even mean or why you should track them, to being able to master counting and finding the flexibility — and freedom — that comes with confident macro tracking. In this episode of Macros Made Easy, I share the six distinct stages that lead from bei…

1
Unraveling Misunderstandings: Debunking Myths About Macro Tracking 35:16

1+ y ago35:16

35:16

Chances are, you’ve heard some of the myths surrounding macro tracking… That’s why in this eye-opening episode of Macros Made Easy, I tackle common macro tracking myths to help you understand the truth behind them. Get ready to discover the power of tracking macros to unlock a world of food freedom, customization, and optimal nutrition. I’ll debunk…

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Eat to Optimize Muscle-Building: Key Strategies and Dietary Tips for Max Results 44:41

1+ y ago44:41

44:41

Ready to take your muscle-building game to the next level? You’re in the right place! In this episode, I talk all about how to use your nutrition to build lean muscle mass. Tune in to learn how to use your macros to achieve your ideal body composition. I also share the importance of supporting your strength training with enough total calories and p…

1
Exploring the Effects of Overeating Macros: What Really Happens in Your Body? 41:11

1+ y ago41:11

41:11

We've all had those moments when we indulge a little bit too much, whether that's a hearty meal, a delicious dessert, or a late-night snack that turns into a feast. But have you ever wondered what happens to your body when you overeat? In this episode, I dive deep into this topic and provide actionable steps to mitigate the impact of overeating on …

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Beyond Fat Loss: The Surprising Benefits of Macro Tracking 36:15

1+ y ago36:15

36:15

If you don’t have a goal to lose weight, is macro tracking right for you? In this episode of Macros Made Easy, I share five reasons why you might track macros that have nothing to do with fat loss. Whether you're new to macro tracking or looking for new ways to use this approach, this episode is for you. Tune in to learn more about the surprising b…

1
The Scale is Not the Only Measure of Success: Understanding and Using Metrics While Tracking Macros 32:24

1+ y ago32:24

32:24

Does just the thought of stepping on the scale lead to anxiety or frustration? If it does, it could be because you've been conditioned to believe that the scale is the ultimate measure of success when it comes to our nutrition and fitness goals. In this episode, I’m here to tell you that we don’t have to give so much power to the number on the scal…

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Why Eating More is Better: The Benefits of Eating More Even if You Ultimately Want to Lose 27:25

1+ y ago27:25

27:25

Let me guess… You’ve probably heard that to lose weight, all you need to do is “eat less and move more”. So why does it feel like you’ve been doing exactly that - but nothing’s changing? In this episode I debunk the common myth that eating less is better for weight loss. I also discuss why eating more in a strategic way might actually help you lose…

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Unlocking Your Lean and Strong Physique: The Power of Macro Tracking 23:41

1+ y ago23:41

23:41

Do you feel like you’ve tried every diet under the sun to lose weight and build muscle, but nothing seems to be working? In this episode of Macros Made Easy, I discuss how tracking macros can help you achieve a leaner and stronger physique. I cover the basics of macronutrients, setting macro targets, and the role of macros in getting leaner and str…

1
Navigating Macro Tracking as a Beginner: Insider Tips from a Dietitian 35:21

1+ y ago35:21

35:21

Have you ever attempted to track macros, only to give up because the whole process just felt too daunting? In this episode of Macros Made Easy, I’m tackling the topic of macro tracking as a beginner. I’ll give you actionable steps to make macro tracking easier when you first get started, and share what I wish I would have done when I was a beginner…

1
A Beginner's Guide to Understanding and Tracking Macros 28:07

1+ y ago28:07

28:07

Are you looking for an alternative to dieting that gives you more food freedom and flexibility? Look no further! In this episode of Macros Made Easy, I’m sharing the importance of tracking macros for improving health and nutrition, and actionable steps you can take right now to get started. Some of the things I cover in this episode are: (2:10) Wha…

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