Najlepsze podcasty z kategorii: Supermom (2024)

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Raising Resilient Kids: Encouraging Confidence and Problem-Solving 5:52

11h ago5:52

5:52

In Episode 9 of The Solo Supermom Diaries, Deanna explores how to raise resilient, confident kids who can handle life’s little bumps. From spilled milk to tangled zippers, she shares how letting her twins tackle small frustrations builds their problem-solving skills and self-trust. Through simple phrases like “What could we do?” Deanna turns everyd…

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Ep 132: All You Ever Needed to Know About the Zen Supermom and Were Afraid to Ask 47:37

3d ago47:37

47:37

Send us a text - How can you say you can help parents become calm in just 5 sessions? - How do I know it's going to work for me? - Are you even for real, or is this a fake AI scam? - Why doesn't it cost just 300 EUR then when it takes so little? - Why do you have no reviews on Google? .... If you've been around this podcast for a while, or you watc…

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How to Envision Your Best Year Ever: Part 3 9:15

4d ago9:15

9:15

In this episode of The Secrets of Supermom Show, we continue our five-part series on how to envision your best year ever! Today, we dive into turning past reflections and wishes into a vivid, clear vision for the life you truly want. You’ll learn: How to reflect on the top regrets people face at the end of their lives—and how to avoid them. A step-…

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How to Enjoy Holiday Family Gatherings - My Top Tips after 20 Years 30:44

26d ago30:44

30:44

How to Enjoy Holiday Family Gatherings - My Top Tips after 20 Years Special Needs and family gatherings during the holiday season. A perfect combo for meltdowns, tantrums and disappointments. And I am not talking about just your kiddo. With 20 years of experience, here are my top tips that will help make gatherings and travel as enjoyable as possib…

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Establishing Bedtime Routines that Work for Toddlers 5:41

6d ago5:41

5:41

In Episode 8 of The Solo Supermom Diaries, Deanna tackles the nightly adventure known as bedtime. With twins, bedtime can be anything but peaceful, but Deanna has found that a consistent routine helps everyone settle down. She shares her favorite tips, from “calm-down time” with soft music and cuddly toys to storytime with silly voices and a final …

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Ep 131: Survival Guide for Christmas Reunions with Family 27:19

10d ago27:19

27:19

Send us a text How to prevent family celebrations from turning into drama? How to not get triggered when your life and parenting choices are being criticized? Be it about how many gifts your kids get, the amount of sweets they are allowed to eat, or how much screen time they get... How to create happy memories that you will love to remember? There'…

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How to Envision Your Best Year Ever: Part 2 11:44

11d ago11:44

11:44

Our 5-part series continues! In episode 214, we continue our series, How to Envision Your Best Year Ever, with a focus on dreaming big and setting the stage for success in 2025. If you missed part one, check out Episode 213 for tips on reflecting on your past year and identifying patterns to shape your goals. Episode Highlights: Key Reflection Ques…

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Ep 130: How a Mom of 4 Boys Stopped Screaming and Fighting with Them 42:44

13d ago42:44

42:44

Send us a text Mom of 4 pre-teen, and teenage boys (including twins), with a husband not being around, raging, screaming, and having power fights with them. And even more than 10 years of therapy didn't help. She knew her anger was coming back to her childhood when she was bullied by her family. But even then, she had to practical way of dealing wi…

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Self-Care Essentials for Busy Moms 6:11

14d ago6:11

6:11

In Episode 7 of The Solo Supermom Diaries, Deanna focuses on the topic so many moms struggle with—self-care. Between work, kids, and endless to-dos, it’s easy to put yourself last, but Deanna shares why even the smallest self-care moments are essential for keeping your energy and spirit strong. From five-minute “mini-breaks” to gratitude journaling…

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Ep 129: So if I don't need to be the "good girl" anymore, who am I? 25:23

17d ago25:23

25:23

Send us a text If you grew up being forced to be a chameleon—to change your personality, hide your emotions, prove you're good enough, not to be criticized and shamed, always under pressure and under a microscope to be perfect, in control... Then realizing this is all part of your childhood baggage that needs to be cleaned up, that can feel scary. …

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How to Envision Your Best Year Ever: Part 1 15:11

18d ago15:11

15:11

Why should you cast a vision in the first place? Is it really that important? Today we are talking about... ⇒ Why you likely haven’t hit goals in the past (or maybe even set them at all) ⇒ Why you haven’t been motivated in the past ⇒ Why goals aren’t actually the goal It all comes down to vision. When you have a clear vision of what you want (and d…

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Work-Life Balance: Thriving as a Working Single Mom 5:13

21d ago5:13

5:13

In Episode 6 of The Solo Supermom Diaries, Deanna dives into the balancing act of working, parenting, and managing a household—solo. Juggling work and home life is no small feat, and Deanna shares her tried-and-true tips for creating boundaries, setting realistic expectations, and finding moments of calm amid the chaos. She talks about her designat…

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Ep 128: What to Focus on NOW, To Have Happy Memories for Christmas 2024 26:42

24d ago26:42

26:42

Send us a text Christmas prep without stress, drama, or any fear of judgment. Is that even possible? And if so, HOW? Let's unpack it in this podcast episode full of personal stories and a step-by-step recipe on what to focus on NOW. So that when you look back at your Christmas 2024 photos, all you'll feel is joy, gratitude, and happiness. Support t…

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[REPLAY] Best of...How to Plan Your Best Year Ever 36:58

25d ago36:58

36:58

In this episode of The Secrets of Supermom Show podcast, host Lori Oberbroeckling revisits a series from 2022 where experts shared tips for planning the best year ever. Experts like Christy Wright, Holly Marie Haynes, Brittany Werth, Sarah Hart Unger, Anna Dearmon Kornick, Jennifer Kropf, and Tanya Dalton discuss various strategies for goal setting…

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Handling Tantrums and Big Emotions 5:10

28d ago5:10

5:10

In Episode 5 of The Solo Supermom Diaries, Deanna takes on one of parenting’s biggest challenges—toddler tantrums and those rollercoaster-sized emotions! With twins, she’s experienced the “tandem tantrum” more times than she can count, and she’s here to share the tips that keep her grounded (mostly!). From taking deep breaths to diffusing the situa…

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Ep 127: My Parents Didn't Yell... Why Do I? 29:25

1M ago29:25

29:25

Send us a text So your parents never yelled at you when you were a kid. But you are losing your patience with your child now. Over and over again. And feeling guilty because you can't blame it on your childhood. So where does your uncontrollable anger and lack of patience come from? Is it really because you're so stressed out and your life is so to…

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Ep 126: Mom Who Stopped Raging And Her Daughter Became Confident After The First Month 29:20

1M ago29:20

29:20

Send us a text Here's a story of a loving, calm, very patient mom who could not stop raging at her toddler daughter. Where was her anger coming from? And how did she manage to heal it in just 4 months? Especially if all the previous CBT therapy, counseling, hypnotherapy, nothing worked for her before... And why is she so sure that it was THIS work …

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Holiday Overwhelm? Try This! 10:24

1M ago10:24

10:24

The holidays can be a magical time, but for many busy moms, they bring stress, overwhelm, and exhaustion. In Episode 211 of The Secrets of Supermom Show, Lori Oberbroeckling, mom of four, corporate leader, and author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home—and How You Can Too, shares three simple steps to reduce holi…

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Building Independence: Teaching Kids to Do Things on Their Own 4:56

1M ago4:56

4:56

In Episode 4 of The Solo Supermom Diaries, Deanna shares her strategies for raising confident, independent kids—even when it means embracing a few crooked forks and mismatched socks along the way! Teaching toddlers to do things on their own isn’t always easy, but it’s a powerful way to build their confidence and life skills. From setting the table …

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Ep 125: How Routines Make You Weak and Fragile 20:45

1M ago20:45

20:45

Send us a text Yes, kids do need predictable schedules and sets of actions (routines). Yes, you need routines to get things done. The problem is when something happens and the routine is no longer possible. How do you react then? Are you able to adapt and come up with an alternative? Or do you freak out? And keep stubbornly pushing through? Let's u…

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The Secret Cost of Burnout and How to Recharge 33:49

1M ago33:49

33:49

Burnout doesn’t just affect your energy—it infiltrates every corner of your life, impacting your productivity, relationships, and overall well-being. In today’s episode with special guest Marissa McKool, we dive into the hidden costs of burnout and provide practical strategies for recovery. Marissa McKool, MPH, The Public Health Burnout Coach, is a…

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Time Management and Staying Organized as a Solo Mom 5:13

1M ago5:13

5:13

In Episode 3 of The Solo Supermom Diaries, Deanna tackles one of the biggest challenges for single moms—managing time without losing sanity! Between working, homeschooling, and wrangling twins, Deanna has learned a few tricks for staying organized and focused, even on the busiest days. She shares her go-to strategies, like the “must-do, nice-to-do,…

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¡Bienvenidas a The Solo Supermom Diaries! 3:53

1M ago3:53

3:53

En este primer episodio de *The Solo Supermom Diaries*, Deanna se presenta, comparte su historia y el propósito detrás del podcast. Como mamá soltera que cría gemelos, trabaja a tiempo completo y educa en casa, conoce bien las alegrías, los desafíos y el ocasional caos que acompañan la crianza en solitario. En este episodio, explica lo que los oyen…

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Organizada como Mamá Soltera 5:13

1M ago5:13

5:13

En el Episodio 3 de *The Solo Supermom Diaries*, Deanna aborda uno de los mayores desafíos para las mamás solteras: ¡gestionar el tiempo sin perder la cordura! Entre el trabajo, la educación en casa y el cuidado de sus gemelos, Deanna ha aprendido algunos trucos para mantenerse organizada y enfocada, incluso en los días más ocupados. Comparte sus e…

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Creando Estructura: Rutinas Matutinas para Mamás y Niños 4:00

1M ago4:00

4:00

En el Episodio 2 de The Solo Supermom Diaries, Deanna explora el poder de una sólida rutina matutina para comenzar el día con buen pie, incluso cuando estás equilibrando hijos, trabajo y una lista interminable de tareas. Ella comparte sus propios trucos para la rutina matutina, como los “estiramientos de sol” en familia para despertarse con una son…

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Ep 124: My Kids Listen More to Their Father! It's Not Fair! 38:24

2M ago38:24

38:24

Send us a text If your kids listen more to their father (or anyone else) more than they do to you because: 1. either they have more fun together (because dad yells less) 2. or because they are scared of being punished ... and if you want to change that, then this podcast episode is for you. I'm going to unpack what exactly you have the power to cha…

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Energy Bleeds, Blocks, and Boosts: Unlock Your Energy as a Busy Mom 12:17

2M ago12:17

12:17

In Episode 209 of The Secrets of Super Mom Show, host Lori Oberbrockling dives into the importance of managing your energy as a busy mom. She explains how our energy impacts our productivity, happiness, and ability to make decisions. Lori introduces three key concepts: energy bleeds, energy blocks, and energy boosts. Energy Bleeds are activities th…

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Creating Structure: Morning Routines for Moms and Kids 4:00

2M ago4:00

4:00

In Episode 2 of The Solo Supermom Diaries, Deanna dives into the power of a solid morning routine to start the day on the right foot—even when you’re juggling kids, work, and endless to-dos. She shares her own morning routine hacks, like family “sunshine stretches” to wake up with a laugh, and a simple morning checklist that keeps everyone (mostly)…

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Ep 123: "I Want a Quick Fix! Tell Me How to Make My Kids Listen NOW!" 42:45

2M ago42:45

42:45

Send us a text This Zen Supermom Podcast episode is for those who keep looking for a fast solution to make their kids listen so that they don't have to yell. - Why is it that nothing you tried so far worked fully, completely, always? - How can you stop wasting time scrolling through socials, looking for proven parenting tips/scripts to make your ki…

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Welcome to The Solo Supermom Diaries! 3:53

2M ago3:53

3:53

In this very first episode of The Solo Supermom Diaries, Deanna introduces herself, her journey, and the heart behind the podcast. As a single mom raising twins, balancing a full-time job, and homeschooling, she’s all too familiar with the joys, challenges, and occasional chaos that comes with solo parenting. In this episode, she shares what listen…

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Giving Yourself Grace as a Multi-Passionate Mom with Krystal Jugarap 27:31

2M ago27:31

27:31

As a multi-passionate, entrepreneurial mom, you might not always give yourself grace in your struggles. Krystal Jugarap joins us on The Secrets of Supermom Show today to share why this is so important as your grow your business and reach your goals. She is the CEO and Founder of the innovative jewelry storage line, BOOKofBIJOUX. Shortly after launc…

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Ep 122: Healing Sexual Abuse Trauma in 2 Sessions - Sharing of a Mom Who Became Free and at Peace 41:56

2M ago41:56

41:56

Send us a text I'm very excited to bring you a sharing of this brave mom. Because her story proves that it's never too late to start healing your childhood, no matter how dark it was. And that your healing does NOT have to take years... If only you get the right tools and start applying them. Ready to hear more? Come with me to meet "V", a healed, …

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Ep 121: The Best Way to Protect Your Kids From Bullying 38:41

2M ago38:41

38:41

Send us a text If you grew up being bullied at school or then got into some toxic/abusive relationship later on, and you're scared that your kids have low confidence, are not good at making friends, and could be an easy target for bullies, then this podcast episode is for you. Word of caution: it is going to be intense. This episode is not for the …

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My Busy Mom Schedule: How I Stay Organized and Sane 13:20

2M ago13:20

13:20

In this episode of The Secrets of Supermom Show, Lori shares her secret to staying productive and reducing overwhelm with her busy mom schedule—weekly planning. By prioritizing energy management and intentionally blocking time on her calendar, Lori is able to hit her goals and still enjoy life’s fun moments. She emphasizes the importance of schedul…

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Ep 120: What If You Knew How To Heal Not Just Yourself But Others, Too? 30:59

2M ago30:59

30:59

Send us a text This is a podcast anniversary episode for Zen Supermom fans and friends! Happy 2nd birthday to you too! :) If you believe that healing your past pain is the biggest gift you can ever give to yourself and your loved ones, then this podcast episode is for you. I'm going to give you a sneak peek behind the scenes and reveal a bit of wha…

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Five Positive Parenting Tips with Award-Winning Author Holly Swenson 29:20

2M ago29:20

29:20

As busy moms, we can often feel like we are not getting motherhood “right”. Holly Swenson joins us today on the show. She is the award-winning author of Stop, Drop, Grow, and Glow, a registered nurse, and wellness blogger. She joins us to talk about the 5 rights of parenting and how she uses these positive parenting tips, or parenting check-ins, to…

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Ep 119: Scared of Looking at Where Your Uncontrollable Anger Comes From? 42:35

2M ago42:35

42:35

Send us a text Scared of looking at where your uncontrollable anger comes from, and why you have trouble managing your big emotions? It's completely normal, especially if you did already some talk therapy and all it did was remind you of all that past pain, making you feel like sh#t, without giving you any tools actually to stop it and feel good en…

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Getting Back on Track (When Life Goes Haywire) 14:28

2M ago14:28

14:28

Life has a funny way of throwing curveballs, doesn’t it? Whether it’s a planned break, like a vacation, or something unexpected like illness, injury, or car trouble, our routines can quickly go out of whack. When that happens, how do you get back on track? Today, we’ll explore five practical tips to help you recover your habits and regain control w…

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Ep 118: From Shy/Quiet to Angry/Aggressive - Ever Felt Judged For Who You Are? 34:48

3M ago34:48

34:48

Send us a text "You're a bad person, shame on you!" Ever felt judged that way? If you grew up being a "good girl", shy, quiet, obedient... And then something snapped and you started standing up for yourself, feeling resentful and frustrated with people walking all over you, then where is the right balance between "too soft" and too aggressive? And …

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Living and Excelling in a Dual-Career Household with Tiffany Sauder 36:10

3M ago36:10

36:10

Do you live in a dual-career household? Are you heading back into the workforce (or thinking about it) and wondering how you will make it happen? Tiffany Sauder joins us today to talk all about living and excelling in a dual-career household. Tiffany is a wife, mom, entrepreneur, investor, top podcast host and keynote speaker. For the past 20 years…

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Ep 117: How a Restless, Controlling Mom Stopped Yelling and Starting to Enjoy Being a Mom - in just 3 months 36:45

3M ago36:45

36:45

Send us a text It's completely normal to be skeptical when you see someone online presenting what they do... The internet is full of "experts" and scammers these days, right? The sentence that I hear the most often is that "it's too good to be true to stop yelling at my kids and start being in control of my emotions ( = less stress, less arguments,…

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Therapy lessons - What to be aware of when choosing a therapist 23:42

3M ago23:42

23:42

Therapy. It can be super helpful. If you get the right therapist for your kid. Because otherwise it can do more harm than good. In this episode I share the hard lesson we learned last time, why it went wrong and what could help you when looking for the right therapist for your kid. Stay sane 🧘 Stay happy 💃 mom. Nadine Need some more help to find an…

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Ep 116: "Get over it!" How to Help Your Kids When They Have a Big Drama Over a Small Thing 26:51

3M ago26:51

26:51

Send us a text So how do you help your kids manage their big emotions (especially if they created a drama over some silly little thing), without getting frustrated yourself? What is the most important thing to keep in mind? And why can no parenting script ever help you with this? What are they missing? Let's peel this onion one layer at a time. You…

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3 Types of Space You Need on Your Calendar 10:28

3M ago10:28

10:28

Do you feel like you're constantly juggling a million tasks but never really get everything done? It can be exhausting to go from one activity to the next without taking a breath. What if I told you there's a simple solution to managing your time better? Let’s talk about three types of space you should add to your weekly schedule to boost productiv…

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Ep 115: How To Get Authority and Respect Without Yelling or Needing To Be Liked 39:41

3M ago39:41

39:41

Send us a text If you grew up in a culture where authority and respect were forced by fear, then you might be struggling in all of your relationships (not just with your kids) on how to get the respect you deserve. Because neither people pleasing (and needing to be liked, over-giving, being too nice/soft), nor yelling, bullying, punishing, and thre…

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Burnout Recovery with Abby Calabrese 30:07

3M ago30:07

30:07

Today on the podcast we are talking about all about burnout and burnout recovery! Our guest Abby Calabrese is a widely regarded speaker, expert consultant, and strategist for high-achieving female professionals. From her insights and experience learned along the way, Abby has developed a proprietary model that helps guide women through creating mor…

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Ep 114: What If You've Already Forgiven Your Parents - or There's Nothing to Forgive Because You Had a Happy Childhood? 29:30

3M ago29:30

29:30

Send us a text Relationships with our own parents can get messy. Especially if you see you started repeating some of their parenting mistakes, but just can't stop yourself. So this podcast episode is for you if you: - had a happy childhood, no trauma, your parents just yelled - or your parents were not even yelling, but had you as their "safety bla…

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5 Productivity Hacks I Use Every Week as a Busy Working Mom 15:52

3M ago15:52

15:52

In Episode 201, we are talking all about 5 Productivity Hacks I Use Every Week as a Busy Working Mom, and trust me, these tips are game changers. In this episode, I’m sharing the five things I do every single week to keep my family organized, my career on track, and my sanity in check. From meal planning to weekly white space, these hacks will help…

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Ep 113: Taking Care of High-needs, High-sensitive Children, While Staying Calm (even when burnout, and gender identity shift get in the mix) 47:09

3M ago47:09

47:09

Send us a text How did a single mom with a high-needs, high-sensitive child manage to stop yelling? She read all the parenting books, even started studying childhood psychology at the university, coaching parents on how to stay calm... and yet, she was exploding and raging. How did she manage to heal and become a calm, loving mom, despite the gende…

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Ep 112: Recovering your Relationship: How to Find the Delicate Balance Between Giving Too Much and Having Boundaries 50:58

4M ago50:58

50:58

Send us a text If you're struggling in your partnership/marriage because it feels like you're giving too much and there's not enough coming back, so you stopped giving and it backfired... and you keep fighting with your partner more than before, then this podcast episode is for you. The exercises/journal prompts we will go through will help you get…

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