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We’ve all seen the usual “before and after” weight loss photos. That’s not what we’ll be discussing today. Instead, we’ll reveal what could be an ever better “before and after” worth striving for. The post NS60: A Different (Better!) Kind of “Before and After” appeared first on Nia Shanks.Autor: Nia Shanks
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It’s the reason many women joined a gym and started working out for the first time: fat loss. And too many of us think it’s the only fitness goal we can have. But enough is enough. It’s time to say, “Screw fat loss!” The post NS59: Can You Remember the Last Time You Weren’t Trying to Lose Fat? appeared first on Nia Shanks.…
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Our daily lives look much different than they did a month ago, and it’s silly to suggest that we should all be using the Coronavirus pandemic to get in the best shape of our lives. The post NS53: The Coronavirus Pandemic Isn’t the Time to Get in the Best Shape of Your Life appeared first on Nia Shanks.…
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Here are 6 unpopular truths about fitness-focused New Year’s resolutions. If you’re considering a “go on a diet” or “lose weight” resolution, read this. The post NS50: 6 Unpopular Truths about Fitness-Focused New Year’s Resolutions appeared first on Nia Shanks.Autor: Nia Shanks
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In this special podcast episode, Nia answers a question from a reader who asks how she can stop overeating after workouts. And what does she do since she feels like she deserves dessert after a meal? The post NS44: Reader Asks How to Stop Overeating after Workouts appeared first on Nia Shanks.Autor: Nia Shanks
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Feeling beat up after workouts? You may not be using reps in reserve correctly, if you’re using it at all. Give this a try to feel and perform even better. The post NS37: Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly appeared first on Nia Shanks.Autor: Nia Shanks
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