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Lungs and Longevity - A multidiscipline discussion with Dr. Christie Smirl and Craig William LAC
Manage episode 256458538 series 2350860
Lungs and Longevity - A multidiscipline discussion with Dr. Christie Smirl and Craig William LAC
Topic: Lung health, Immunity, Longevity, Food as Medicine
Subtopics: Zinc, Vitamin D3, Rasayana herbs, Pranayama
Links discussed
1. YOUTUBE VIDEO FULL DISCUSSION: https://youtu.be/_DpzEViHeIg
2. Pranayama Breath Practices
** Kapalbhati breathing exercise: https://youtu.be/Bz1SMXmM5KU
** Dirgha pranayama: https://youtu.be/ZwOv8_gr0kY
** Alternate nostril breathing: https://youtu.be/OvBNFYwLdlY
** 1 hour class on breath technology: https://youtu.be/OINvt9ap5XE
3. Garlic poultice
https://nofussnatural.com/garlic-poultice/?fbclid=IwAR3se9szEht-kudsgf82wDykkpqD2CNfjHSkq91copUZCCOYb6CYo9q04Bc
4. Onion poultice for deep seated coughs
https://planetherbs.com/blogs/michaels-blogs/onion-poultice-for-deep-seated-coughs/?fbclid=IwAR1fJ01-KzVGcrHJspe1wDaKJatnjdRCCaSIUvsiGp_jLBFrwFa7rRzdIgg
Dr. Christie Smirl is a Doctorate of Ayurveda (AUCM), Master of Science, Nurse Practitioner, professor and author. Contact/connect at HealthierVibrations.com
Craig Williams has a Master's Degree in Oriental Medicine and is a Licensed Acupuncturist, a certified Ayurveda Practitioner, Certified East/West Herbalist - member American Herbalist Guild, a Certified Health Coach, Holistic and Fitness Nutritionist Trained in Ayurveda. Contact/connect at AyurvedaAustin.com
21 odcinków
Manage episode 256458538 series 2350860
Lungs and Longevity - A multidiscipline discussion with Dr. Christie Smirl and Craig William LAC
Topic: Lung health, Immunity, Longevity, Food as Medicine
Subtopics: Zinc, Vitamin D3, Rasayana herbs, Pranayama
Links discussed
1. YOUTUBE VIDEO FULL DISCUSSION: https://youtu.be/_DpzEViHeIg
2. Pranayama Breath Practices
** Kapalbhati breathing exercise: https://youtu.be/Bz1SMXmM5KU
** Dirgha pranayama: https://youtu.be/ZwOv8_gr0kY
** Alternate nostril breathing: https://youtu.be/OvBNFYwLdlY
** 1 hour class on breath technology: https://youtu.be/OINvt9ap5XE
3. Garlic poultice
https://nofussnatural.com/garlic-poultice/?fbclid=IwAR3se9szEht-kudsgf82wDykkpqD2CNfjHSkq91copUZCCOYb6CYo9q04Bc
4. Onion poultice for deep seated coughs
https://planetherbs.com/blogs/michaels-blogs/onion-poultice-for-deep-seated-coughs/?fbclid=IwAR1fJ01-KzVGcrHJspe1wDaKJatnjdRCCaSIUvsiGp_jLBFrwFa7rRzdIgg
Dr. Christie Smirl is a Doctorate of Ayurveda (AUCM), Master of Science, Nurse Practitioner, professor and author. Contact/connect at HealthierVibrations.com
Craig Williams has a Master's Degree in Oriental Medicine and is a Licensed Acupuncturist, a certified Ayurveda Practitioner, Certified East/West Herbalist - member American Herbalist Guild, a Certified Health Coach, Holistic and Fitness Nutritionist Trained in Ayurveda. Contact/connect at AyurvedaAustin.com
21 odcinków
Wszystkie odcinki
×![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 Spiritual and Psychological Benefits of Fasting with a Twist of Ayurveda 8:29
![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 The Sound of God: Gaining a Clear Channel with Dr. Christie Smirl on the Shift Network 38:14
![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 Mr. Mark Stavish on Egregores and Purification for Self Realization on Healthier Vibrations 1:01:08
![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 Lungs and Longevity - A multidiscipline discussion with Dr. Christie Smirl and Craig William LAC 1:14:51
![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 AGNI - The Power of Health, Immunity and Transformation with Dr. Christie Smirl and Craig Williams 1:12:05
![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 Ayurvedic Nutrition presentation with Dr. Christie Smirl for Necessary Nutrition Academy 59:50
![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 Insidious Systems of Control with Craig Williams by Healthier Vibrations 42:15
![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 Ayurveda Past & Present with Dr. Jayagopal Parla 25:51
![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 Ayurveda and Gnostic Transformation guest speaker Craig Williams 18:47
![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 Forging the Spiritual Vessel with Dr. Christie Smirl and guest speaker Julia Persike 41:41
![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 Ayurvedic Summer Health with Dr. Christie Smirl 9:44
![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 Advanced Nutrition class excerpt with Dr Christie Smirl HealthierVibrations.com 1:01:35
![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 Cumin - Ayurvedic Medicinal Spice Cabinet - Dr. Christie Smirl 13:52
![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 Pitta Aggravating Foods- Dr. Christie Smirl 9:01
![Dr. Christie Smirl Healthier Vibrations podcast artwork](/static/images/64pixel.png)
1 Ayurvedic Fundamentals of Vata Dosha - Dr. Christie Smirl 37:58
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