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Ketogenic Bodybuilding Episode 3B
Manage episode 295764512 series 2943096
In this companion episode to Episode 3, Rob goes over his Targeted Ketogenic Diet (TKD) protocol that he alluded to in episode 3. Rob also brushes over carb Refeeds in this short but concise episode! If you've listened to Episode 3, you MUST listen to this episode!
https://www.instagram.com/robgoodwinofficial/
www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com54 odcinków
Manage episode 295764512 series 2943096
In this companion episode to Episode 3, Rob goes over his Targeted Ketogenic Diet (TKD) protocol that he alluded to in episode 3. Rob also brushes over carb Refeeds in this short but concise episode! If you've listened to Episode 3, you MUST listen to this episode!
https://www.instagram.com/robgoodwinofficial/
www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com54 odcinków
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