014 Letting go by 'tapping' out! There's some Real Therapy for letting go in this episode.

Real Therapy: you already have the answers and we help you discover them!

There's no need to give up! All you need to do, is learn the benefits of letting go!

'Letting go' is one of those things that's easy to suggest, but can be a challenge for people to do.

How many times have you been in a situation where something is bothering you, and someone else says it's "so silly" or words to that effect.

And then they tell you to "just let it go". So annoying.

Why can't they understand what you're going through?

In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists team discuss the subject of 'Letting Go' in depth.

Listen to the full episode, for some very real, actionable tips for letting go in your own life.

There's a full 'tapping' therapy exercise you can follow.

If you're more of a visual person, and would benefit from watching along, you can follow the tapping session in video here.

This episode's team of real therapists include:

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/

Remember! You can download Danielle's free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

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