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Episode 16: The Emotional Side of Fitness with Rickey Lane Jasper
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Treść dostarczona przez Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Has summer got you wanting to hit the gym more? Or maybe you are looking to go from dad bod to summer bod? Summer has a way of making a lot of us want to get fit, healthy, and just be more active. However, too often we approach fitness from an emotionally unhealthy place like shame, guilt, or fear. We don’t want that for you! Today, Neal is joined by Rickey Lane Jasper to talk about how we can approach fitness with an emotionally-healthy mindset. We loved Rickey's insight in this conversation!
Show Notes: https://enjoycowellness.com/podcasts/rickey-lane-jasper-16/
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