Is your diet making you stressed out and less productive? With Ana Vucetic.

Kat Khatibi Podcast on Health, Happiness, & Beauty

Player FM - Internet Radio Done Right

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Dodano three lat temu

Treść dostarczona przez Kat Khatibi. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kat Khatibi lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

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Stories that change the way the world treats animals.

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Is your diet making you stressed out and less productive? With Ana Vucetic.

In today’s podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”. In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating. She offers actionable steps to fix your diet, so you are less stressed out and more productive

IN THIS EPISODE:

Do you have any strategies for dealing with others trying to sabotage your health habits?
What does a crash feel like? Can you go over some symptoms we may feel when we are crashing that we might attribute to something else?
Why do we crave bad foods when we are under high stress?
What's an example of a healthy and satisfying mood stabilizing meal?
What can poor eating habits do to our productivity?
What part does lack of sleep play with our stress and productivity?
and so much more!

REACH ANA:

Website: https://www.balancedbyana.com/

Instagram: https://www.instagram.com/balancedbyana

Free Facebook group "END EMOTIONAL EATING, FIND FOOD FREEDOM": https://www.facebook.com/groups/1655615644746669

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest: https://www.katkhatibi.com/podcast/

Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off

129 odcinków

#Fitness #Kat Khatibi

Is your diet making you stressed out and less productive? With Ana Vucetic.

Kat Khatibi Podcast on Health, Happiness, & Beauty

14 subscribers

published 3 lata temu

Udostępnij

MP3•Źródło odcinka

Is your diet making you stressed out and less productive? With Ana Vucetic.

IN THIS EPISODE:

Do you have any strategies for dealing with others trying to sabotage your health habits?
What does a crash feel like? Can you go over some symptoms we may feel when we are crashing that we might attribute to something else?
Why do we crave bad foods when we are under high stress?
What's an example of a healthy and satisfying mood stabilizing meal?
What can poor eating habits do to our productivity?
What part does lack of sleep play with our stress and productivity?
and so much more!

REACH ANA:

Website: https://www.balancedbyana.com/

Instagram: https://www.instagram.com/balancedbyana

Free Facebook group "END EMOTIONAL EATING, FIND FOOD FREEDOM": https://www.facebook.com/groups/1655615644746669

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest: https://www.katkhatibi.com/podcast/

Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off

129 odcinków

#Fitness #Kat Khatibi

Wszystkie odcinki

1
Microdosing for Physical Heath & Healing with Kayse Gehret on the Kat Khatibi Podcast 37:53

12 weeks temu37:53

37:53

Kayse Gehret, a 30-year veteran in healing arts, founder of Microdosing for Healing, and mentor to healers. She's here to talk about transforming health through microdosing and community. What is microdosing? Who is microdosing for? How long does it take to feel the effects and benefits of microdosing? How long does one microdose? Is it like a prescription that you have to stay on? and more on the podcast! @kaysegehret on Instagram Kayse Gehret on LinkedIn www.microdosingforhealing.com Free 80-Minute Microdosing 101 Workshop for beginners available on website Reach Kat: SOCIAL MEDIA: Instagram: / katkhatibi Facebook: / katkhatibipodcast TikTok: @KatKhatibi Facebook Groups: Facebook Estrogen Dominance Support: / 246063502794666 Facebook General Female Hormonal Imbalances Support Group: / 461743274271991 JOIN THE DISCORD: https://discord.gg/3ZQnxxqn Be a guest in a future episode: https://katkhatibi.com/podcast/ ORDER PROFESSIONAL SUPPLEMENTS: https://us.fullscript.com/welcome/kat/store-start Balance Your Hormones: TRY Femmenessence MacaHarmony to Balance Hormones Naturally https://symphonynaturalhealth.com/?snowball=KATRINA53248 And listen to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to https://StephenCabral.com/Kat to reserve your test today! Get Mira to track your hormones and/or fertility at home. Use code 2KHATIBI15 for 15% off your first purchase. https://www.miracare.com Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use Watch At Your Own Risk: We accept no liability whatsoever for any loss or damage of any kind arising out of the use of all or any part of this material. It is the responsibility of the watcher to perform due diligence before acting upon any of the information provided. This YouTube channel does not contain medical, historical, or psychological advice. I am not a professional in any field. This is intended for entertainment purposes only. Consult a professional for professional advice. This is a comedy channel. MY RUMBLE: https://rumble.com/c/KatKhatibi…

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Easy Hormone & Fertility Home Tracker + Hormone-Free Safe Birth Control with MIRA and Rose MacKenzie 52:04

15 weeks temu52:04

52:04

Easy Hormone & Fertility Home Tracker + Hormone-Free Safe Birth Control with MIRA and Rose MacKenzie GET MIRA: 2KHATIBI15 (15% off the first purchase). https://mira-fertility.pxf.io/gOOqeX Instagram / mirafertility Facebook/ mirafertility YouTube/ @mirafertility TikTok/ mirafertility Reach Kat: SOCIAL MEDIA: Instagram: / katkhatibi Facebook: / katkhatibipodcast TikTok: @KatKhatibi Facebook Groups: Facebook Estrogen Dominance Support: / 246063502794666 Facebook General Female Hormonal Imbalances Support Group: / 461743274271991 JOIN THE DISCORD: / discord Be a guest in a future episode: https://katkhatibi.com/podcast/ ORDER PROFESSIONAL SUPPLEMENTS: https://us.fullscript.com/welcome/kat... Balance Your Hormones: TRY Femmenessence MacaHarmony to Balance Hormones Naturally https://www.symphonynaturalhealth.com... And listen to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to https://StephenCabral.com/Kat to reserve your test today! Get Mira to track your hormones and/or fertility at home. Use code 2KHATIBI15 for 15% off your first purchase. https://www.miracare.com Reach Kat: SOCIAL MEDIA: Instagram: / katkhatibi Facebook: / katkhatibipodcast TikTok: @KatKhatibi Facebook Groups: Facebook Estrogen Dominance Support: / 246063502794666 Facebook General Female Hormonal Imbalances Support Group: / 461743274271991 JOIN THE DISCORD: https://discord.gg/mHPqg4VQ Be a guest in a future episode: https://katkhatibi.com/podcast/ ORDER PROFESSIONAL SUPPLEMENTS: https://us.fullscript.com/welcome/kat/store-start Balance Your Hormones: TRY Femmenessence MacaHarmony to Balance Hormones Naturally https://www.symphonynaturalhealth.com/KATRINA53248 And listen to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to https://StephenCabral.com/Kat to reserve your test today! Get Mira to track your hormones and/or fertility at home. Use code 2KHATIBI15 for 15% off your first purchase. https://www.miracare.com Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use Watch At Your Own Risk: We accept no liability whatsoever for any loss or damage of any kind arising out of the use of all or any part of this material. It is the responsibility of the watcher to perform due diligence before acting upon any of the information provided. This YouTube channel does not contain medical, historical, or psychological advice. I am not a professional in any field. This is intended for entertainment purposes only. Consult a professional for professional advice. This is a comedy channel. Soundcloud: https://soundcloud.com/kat-khatibi MY RUMBLE: https://rumble.com/c/KatKhatibi…

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Boost Your Energy & Libido: The Mineral Balancing Fix! Kat Khatibi with Fatima Pagtakhan 1:03:26

25 weeks temu1:03:26

1:03:26

Interview with Fatima Pagtakhan. Fatima is a low tox lifestyle coach, Integrative Health & Mineral Balancing practitioner. The Missing Piece to Your Health Puzzle - Balanced Minerals Why are so many people tired nowadays? Are we really depleted of minerals? How does the body uptake heavy metals and other toxins? Is libido related to low energy? Why not check hormone levels? Why not try to rebalance hormones? What other symptoms do people usually experience when they have mineral imbalances and heavy metal toxicity? How do we check for mineral imbalances and heavy metal toxicities? Why can’t we just do a heavy metal detox on our own? How do we start to replenish and rebalance minerals? If a person isn’t ready to test, what lifestyle changes can they start implementing? Why can’t someone just take multi vitamins and multi minerals? What if someone doesn’t want to take supplements? Reach Fatima: https://www.kindheartlifestyle.com/ https://www.instagram.com/fatimapagtakhan Freebie: https://kindheartlifestyle.ck.page/781251353f Reach Kat: SOCIAL MEDIA: Instagram: / katkhatibi Facebook: / katkhatibipodcast TikTok: @KatKhatibi Facebook Groups: Facebook Estrogen Dominance Support: / 246063502794666 Facebook General Female Hormonal Imbalances Support Group: / 461743274271991 JOIN THE DISCORD: https://discord.gg/zhXfgzTJ Be a guest in a future episode: https://katkhatibi.com/podcast/ ORDER PROFESSIONAL SUPPLEMENTS: https://us.fullscript.com/welcome/kat/store-start Balance Your Hormones: TRY Femmenessence MacaHarmony to Balance Hormones Naturally https://www.symphonynaturalhealth.com/KATRINA53248 And listen to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to https://StephenCabral.com/Kat to reserve your test today! Get Mira to track your hormones and/or fertility at home. Use code 2KHATIBI15 for 15% off your first purchase. https://www.miracare.com…

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The Symbiotic Relationship Between your Thyroid, Liver, and Gallbladder with Divya Gupta 1:03:10

37 weeks temu1:03:10

1:03:10

REACH Divya Gupta: Website: https://divyagupta.net/ Get a Comprehensive hypothyroidism symptoms and labs guide Instagram: https://www.instagram.com/_divgupta/ Facebook: https://www.facebook.com/profile.php?id=100064007228684 REACH KAT: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Be a guest in a future episode: http://katkhatibi.com/podcast/ ORDER PROFESSIONAL SUPPLEMENTS: https://us.fullscript.com/welcome/kat/store-start Balance Your Hormones: TRY Femmenessence MacaHarmony to Balance Hormones Naturally https://www.symphonynaturalhealth.com/KATRINA53248 And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!…

1
How An Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber 40:32

37 weeks temu40:32

40:32

How An Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber Reach Dr. Debi Silber: Instagram: https://www.instagram.com/debisilber/ Twitter: https://twitter.com/DebiSilber Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/ Reclaim program: https://thepbtinstitute.com/reclaim/ Reach Kat: SOCIAL MEDIA: Instagram: / katkhatibi Facebook: / katkhatibipodcast TikTok: @KatKhatibi Facebook Groups: Facebook Estrogen Dominance Support: / 246063502794666 Facebook General Female Hormonal Imbalances Support Group: / 461743274271991 JOIN THE DISCORD: https://discord.gg/teNDmEsa Be a guest in a future episode: http://katkhatibi.com/podcast/ ORDER PROFESSIONAL SUPPLEMENTS: https://us.fullscript.com/welcome/kat/store-start Balance Your Hormones: TRY Femmenessence MacaHarmony to Balance Hormones Naturally https://www.symphonynaturalhealth.com/KATRINA53248 And listen to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to http://StephenCabral.com/Kat to reserve your test today!…

1
How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli 1:02:21

1 year temu1:02:21

1:02:21

How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli How to get control and regulate your emotions. Find out in today’s episode!IN THIS EPISODE: • Is it possible to resolve emotional difficulties? If so, why don’t we do it more often? • Why do some emotional difficulties stay with us? • How do we overcome ingrained emotional difficulties so that we can live a life that is congruent with our reality? • Do we need to know where our emotional pain comes from in order to release it? • Where do feelings of anxiety and fear come from when you haven’t experienced significant trauma? • Why hope and wishful thinking can sometimes prevent healing? • Why do we often become attached to our emotional pain? • How does EmRes® work and so much more! Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/…

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Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby 50:23

2 years temu50:23

50:23

Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby If you want to quickly and affordably treat your hormonal imbalances, thyroid issues, menopause, endometriosis, or even autoimmune condition this is an absolute MUST WATCH episode! We'll touch on everything in this episode, so please watch listen and subscribe. Hope to have her back on the podcast soon. IN THIS EPISODE: Why do hormone imbalances happen? What to do about cortisol? How can food impact hormones? Why should you care about hormones? The relationship between hormones and cancer? PMS Migraines, and so much more! Reach Alannah/Moment Health: Website: https://momenthealth.co/ Instagram: https://www.instagram.com/momenthealthco/ https://www.instagram.com/alannahslingsby/ Reach Kat: ⁠https://www.katkhatibi.com/⁠ Instagram: ⁠https://www.instagram.com/katkhatibi/⁠ Facebook: ⁠https://www.facebook.com/katkhatibipodcast⁠ FB Estrogen Dominance Support: ⁠https://www.facebook.com/groups/246063502794666⁠ FB General Female Hormonal Imbalances Support Group: ⁠https://www.facebook.com/groups/461743274271991/⁠ SUPPORT THE PODCAST: ⁠https://anchor.fm/healthfulgypsy/support⁠ Be a guest in a future episode: ⁠https://www.katkhatibi.com/podcast/⁠ Leave a voice comment or question and maybe get it answered or heard on a future episode: ⁠https://anchor.fm/healthfulgypsy/message⁠ ⁠BECOME A PATRON⁠ BALANCE YOUR HORMONES: code KAT15 for 15% off ⁠https://femmenessence.com/katkhatibi…

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Eradicate Hidden Toxins in the Body and Balance Hormones Once and for All with Dr. Peter Kozlowski 55:23

2 years temu55:23

55:23

Hidden Toxins and Hormonal Balance Dr. Koz will talk about the 7 most-common hormone imbalances in the human body . He’ll share easy-to-understand explanations about how the hormones at the center of these imbalances work, how they are damaged by exposure to toxins, how to test for imbalances and damage, and how you can easily improve hormone function.IN THIS EPISODE:● People don’t often talk about a link between hormones and toxins. Why is that? ● What sort of toxins do we encounter on a daily basis? ● How do they affect our hormones? ● You say that there are 7 common hormone imbalances in the human body. What are those? ● How do toxins trigger those imbalances? ● What are some steps listeners can take right now to correct those imbalances? ● What should we be on the lookout for as we age? ● Is there really such a thing as hormone balance? ● Can hormones be damaged beyond repair with toxins? Reach Dr. Peter Kozlowski http://doc-koz.com/ https://www.facebook.com/doctorkoz https://www.instagram.com/doc_koz/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON BALANCE YOUR HORMONES: code KAT15 for 15% off https://femmenessence.com/katkhatibi…

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Stop the Root Cause of Migraines using Functional Medicine with Dr. Meg Mill 56:34

2 years temu56:34

56:34

Find the Root Cause of Hormonal Migraines with Dr. Meg Mill Are you suffering from migraines or chronic headaches? In today’s episode Dr. Meg Mill goes over all the many root causes of migraines and headaches. Learn triggers to avoid, supplements to consider, and how Functional Medicine may be your answer to finally stop the headache, migraine cycle once and for all! IN THIS EPISODE: What is Functional Medicine? How does diet play a part in Migraines? How can people identify foods that trigger migraines? Histamine Intolerance and migraines? Can your surroundings contribute to migraines? If we are sensitive to envionmental triggers, what are some things we can do to ease the burden? How does stress play a role in migraines? Migraines and sleep connection Hydration and migraines and so much more! Reach Dr. Meg Mill Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: http://www.HelpMyHeadaches.com Hormone Symptom Checklist: Discover & Fix Your Hormonal Imbalances: http://www.HormoneFixer.com Live Group Program Head Strong: http://www.HappinessBeyondHeadaches.com Website: http://www.megmilll.com Podcast A Little Bit Healthier Instagram: http://www.instagram.com/drmegmill Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON BALANCE YOUR HORMONES: code KAT15 for 15% off https://femmenessence.com/katkhatibi…

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Reverse Aging with Age Reversal Expert and Epigenetic specialist Larisa Petrini 1:00:36

3 years temu1:00:36

1:00:36

The Importance of Sleep & the Impact of Sleep Deprivation Reverse Aging; Turn Back the Clock 10 Years Larisa Petrini, founder of BODYOLOGY and epigenetic specialist known for turning back the clock 10 years. Larisa uses a scientific approach to helping women see results without plastic surgery or exhausting beauty regimens. IN THIS EPISODE: You call yourself an Age Reversal Expert, so would you tell us what is the first step we should take in our own age-reversal journeys'? Would you explain epigenetics and how genes play a role in the way our skin looks? Are there any lasers, high frequency, micro-needling, PRP, or microdermabrasion treatments you find beneficial and would recommend? How can someone with type 2 Rosacea that uses a steroid cream daily incorporate anti-again skincare? What advice would you have for someone in this situation? Why is sleep so important for our skin? What happens if you don’t get enough sleep? How do we make sure the sleep we get is high-quality? and so much more! REACH LARISA: https://glow.larisapetrini.com/ App: https://getapp.cc/app/1542989161 https://tenyearsback.com/ https://connectwithlarisa.com/ FB Page: https://www.facebook.com/LarisaPetriniOficial Instagram: https://www.instagram.com/larisapetrini/ Keep GLOWing book (will be published on May 29) Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON Hormones code code KAT15 for 15% off https://femmenessence.com/katkhatibi…

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Parentification and Childhood Trauma with Roxana Karimi, LMFT 45:19

3 years temu45:19

45:19

Roxana Karimi, LMFT is a Licensed Marriage and Family Therapist. She completed her Masters in Clinical Psychology at Pepperdine University. She worked as a therapist in community mental health programs, running groups, and doing individual and family therapy at a residential eating disorder facility. Following her degree, she started working at a non-profit agency specializing in work with children and adolescents struggling with trauma symptoms due to emotional, physical, or sexual abuse. She is certified in Trauma Focused Cognitive Behavioral Therapy. In today’s podcast we will be discussing what Parentification is, trauma, PTSD, and how it impacts us as children and adults. IN THIS EPISODE: What is Parentification? How it happens? How it impacts children in adulthood? What can parents do to avoid this? Childhood trauma PTSD And so much more! REACH ROXANA: @talkwithrox Talkwithrox.com The Conscious Healing Program Inner Child course https://conscioushealing.teachable.com/p/selfguided REACH KAT: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!…

1
The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni 32:34

3 years temu32:34

32:34

TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family How would you differentiate the Mediterranean from say a Paleo diet? What are some Mediterranean recipes for healthy eating? What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family? What are some ways our mental health impact our food choices? and so much more! Reach Dr. Maria Castillo-Catoni, M.D. Website: https://nvafamilypractice.com/ Twitter: https://twitter.com/NVFPractice Facebook: https://www.facebook.com/NVFPractice/ Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!…

1
The Gut, Liver, Thyroid Connection with Jenn Malecha 1:00:13

3 years temu1:00:13

1:00:13

Jenn Malecha is a Functional Diagnostic Nutrition Practitioner and trained in NLP neurolinguistic programming, she works with health-minded professionals to take back control of their health and wellness. In today’s episode we talk avoiding environmental toxins, supporting your thyroid, the gut-liver-and-thyroid connection, and so much more. IN THIS EPISODE: -How can you use testing to heal your body? -Why do you think so many women, in particular, are being diagnosed with thyroid issues? -How can one support their thyroid health naturally? -Environmental toxins and how to avoid them -Are there any foods or supplements that you find beneficial for thyroid health? -Do you recommend liver cleanses, or castor oil packs, supplements, teas, or something else to ease the burden on the liver? -Why do you say that sleep is more important than diet and exercise? -Could you give us an example of your daily routines. Any practices, supplements, foods, that you try to do on a daily basis for optimal health and wellness? -and so much more! Reach Jenn Malecha: https://wholistichealthboss.com/ https://www.facebook.com/wholistichealthboss/ https://www.instagram.com/wholistichealthboss/ https://www.youtube.com/playlist?list=PLPnW0CZ93ngFiO-oXdy5oF65T4TRQDYf5 FREE CHECKLIST https://whb.tips/kattoxinschecklist Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi…

4 years temu44:47

44:47

How to Get Healthy Strong Hair and Choose a Curly Hair Routine with Rhonda Marshall If your hair is looking dull, fried, or won't hold a curl it's time to think about hair health. Hair health is the key to having luscious locks. In this episode we dive into what your hair needs to look it's best and how to properly take care of it. Your skincare routine has 15 steps, but your hair game isn't hacking it. We'll get into how to curate the perfect routine to make your hair happy. Rhonda Marshall is a chemist, educator, Naturalista, and hair expert who is going to be sharing her knowledge with us on how to get healthy strong hair and how to build a regime for curly hair. IN THIS EPISODE: 1. What are the key components to healthy hair? 2. How important is scalp health? 3. What are the biggest mistakes people make when taking care of their curls? 4. How do you transition from damaged or chemically treated hair to curls? 5. How do you vet your products before spending money? 6. Should you do oil treatments on your hair? 7. How do you figure out if your hair needs more protein or moisture, and how to maintain that balance? Plus much more! Reach Rhonda: Website: https://inahsi.com/ Coupon Code: KatKhatibi15 Instagram and Facebook @inahsinaturals CrowdFunding Campaign page: http://rep.pub/inahsi SAMPLE ROUTINE on the blog post HERE. Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON…

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