Przejdź do trybu offline z Player FM !
S8E9: Simple Ways to Cultivate a Habit of Gratitude
Manage episode 384202525 series 2290349
Taking time to appreciate what—and who—we have in our lives has many benefits. In this episode, Sharp Best Health team suggest simple tips for growing feelings of gratitude.
- How to make your own gratitude jar
- A 52-week gratitude journal
- Sharp Best Health's Cultivating Joy Project
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
138 odcinków
Manage episode 384202525 series 2290349
Taking time to appreciate what—and who—we have in our lives has many benefits. In this episode, Sharp Best Health team suggest simple tips for growing feelings of gratitude.
- How to make your own gratitude jar
- A 52-week gratitude journal
- Sharp Best Health's Cultivating Joy Project
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
138 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.