Confluence of Crafting Your ADHD Toolkit

Hacking Your ADHD

Hey team!

No interview today - getting back to some monologue episodes - and completely off topic here, but I just have this negative connotation to the word monologue, like, in my head it sounds like it’s supposed to be something boring? Maybe that’s just me.

In today’s episode we’re tackling the complex reality of ADHD management. Forget about finding a silver bullet; it's about piecing together a puzzle of habits, routines, and strategies that work for you. We’ll be exploring the mosaic of strategies that can help us navigate our days more effectively and how we can build our own personalized way to help us manage our ADHD.
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Find the full show note at HackingYourADHD.com/172
This Episode's Top Tips

1. Embrace small changes and focus on incremental improvements in your daily routines that can collectively impact managing ADHD. We don’t need that silver bullet that is going to fix everything.
2. Just because our ADHD management is going to rely on a lot of different strategies it doesn’t mean we shouldn’t have a plan of action - it’s still important for us to be focusing on those strategies that are going to be giving us our biggest bang for our buck like getting better sleep.
3. Adaptability is key; it’s important to understand that not every strategy will work all the time, and be open to adjusting your approach as needed. We’re not always in control of everything going on in our day and we have to work around that as best we can.