))
Finding The Extraordinary In The Ordinary
Manage episode 403330335 series 3530861
Treść dostarczona przez Dr. Laurie Bruce. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Laurie Bruce lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.
In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness.
Dr. Little identifies common scenarios like being submerged in future-oriented thoughts filled with anxieties, stressing over to-do lists, or simply being 'in our heads,' which act as barriers to recognizing these extraordinary moments. This episode emphasizes that practicing mindfulness does not imply achieving a state of constant awareness, instead, it suggests increasing the frequency of mindful moments.
She shares three practical strategies to enhance mindfulness. These include acknowledging when our thoughts drift off towards the future, setting outside reminders or alarms, and finding an 'extraordinary buddy,' akin to a mindfulness accountability partner.
Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos”
Connect with me at www.drlauriebruce.com
.
19 odcinków
Udostępnij
