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Sleep Hacks for Women: Unravelling the Mystery of Quality Rest with Dr Catherine Darley. Ep 138
Manage episode 405697100 series 3212673
Introduction:
- Over 35% of women face sleep complaints, impacting health and performance.
- Dr. Catherine Darley, with 20+ years in natural sleep medicine, shares insights.
What we cover in this episode:
- Evolution in Sleep Medicine:
- Common Sleep Issues for Women:
- Impact of Poor Sleep on Health:
- Circadian Rhythms and Sleep:
- Holistic Approaches to Sleep:
- Daily Steps for Better Sleep:
- Calming a Racing Mind at Night:
8. Future Trends in Sleep Medicine
Listener Questions:
- Waking Up Early and Feeling Tired:
- Mouth Breathing Effects
- Sleep Hygiene: Guidance for teens/tweens.
4. Peri/Menopause and Sleep Disturbances: Hormonal, Ayurvedic, and psychological insights.
Connect with Dr. Catherine: https://www.skilledsleeper.com/landing
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
190 odcinków
Sleep Hacks for Women: Unravelling the Mystery of Quality Rest with Dr Catherine Darley. Ep 138
Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success
Manage episode 405697100 series 3212673
Introduction:
- Over 35% of women face sleep complaints, impacting health and performance.
- Dr. Catherine Darley, with 20+ years in natural sleep medicine, shares insights.
What we cover in this episode:
- Evolution in Sleep Medicine:
- Common Sleep Issues for Women:
- Impact of Poor Sleep on Health:
- Circadian Rhythms and Sleep:
- Holistic Approaches to Sleep:
- Daily Steps for Better Sleep:
- Calming a Racing Mind at Night:
8. Future Trends in Sleep Medicine
Listener Questions:
- Waking Up Early and Feeling Tired:
- Mouth Breathing Effects
- Sleep Hygiene: Guidance for teens/tweens.
4. Peri/Menopause and Sleep Disturbances: Hormonal, Ayurvedic, and psychological insights.
Connect with Dr. Catherine: https://www.skilledsleeper.com/landing
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
190 odcinków
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