Beyond Baby Blues: Recognizing And Addressing Perinatal Mental Health Convos From The Couch By LifeStance Health podcast

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Convos from the Couch by LifeStance Health « »
Beyond Baby Blues: Recognizing and Addressing Perinatal Mental Health

rok temu 18:13

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Treść dostarczona przez LifeStance Health. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez LifeStance Health lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Renowned for their work in women's mental health and perinatal psychiatry, Dr. Dalthorp and Dr. Barrett deep dive into the monumental role expert care plays in adequately treating perinatal mental conditions.

This episode uncovers the myriad conditions and their unique presentations during pregnancy and postpartum, emphasizing that the field extends beyond postpartum depression alone.

The discussion concludes with experts underlining the necessity of early detection, empathetic interactions, and preemptive actions towards tackling these conditions.

Learn more about Perinatal Depression

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health:

… continue reading

124 odcinków

#Fitness #Mental Health #LifeStance Health

Convos from the Couch by LifeStance Health

Convos from the Couch by LifeStance Health podcast artwork

Beyond Baby Blues: Recognizing and Addressing Perinatal Mental Health

Convos from the Couch by LifeStance Health

published rok temu

Udostępnij

MP3•Źródło odcinka

Treść dostarczona przez LifeStance Health. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez LifeStance Health lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Renowned for their work in women's mental health and perinatal psychiatry, Dr. Dalthorp and Dr. Barrett deep dive into the monumental role expert care plays in adequately treating perinatal mental conditions.

This episode uncovers the myriad conditions and their unique presentations during pregnancy and postpartum, emphasizing that the field extends beyond postpartum depression alone.

The discussion concludes with experts underlining the necessity of early detection, empathetic interactions, and preemptive actions towards tackling these conditions.

Learn more about Perinatal Depression

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health:

… continue reading

124 odcinków

#Fitness #Mental Health #LifeStance Health

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Convos from the Couch by LifeStance Health

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A Deep Dive into TMS with NeuroStar 24:39

5 dni temu24:39

24:39

On this episode of Convos from the Couch , host Nicholette Leanza sits down with Ruta Morgenthau, Associate Director at NeuroStar , for an in-depth look at Transcranial Magnetic Stimulation (TMS) . Ruta shares insights into how TMS works, who it helps, and why it's becoming a game-changer in mental health treatment. From FDA-clearance for major depression in adults and adolescents to applications for anxious depression and OCD, Ruta explains the science behind TMS, the treatment process, and the powerful outcomes it can deliver. The episode also highlights NeuroStar’s Better Me Provider program in partnership with LifeStance Health—an initiative aimed at expanding access to innovative care. Listeners will hear real patient success stories and gain a deeper understanding of the importance of offering diverse treatment options in today’s mental health landscape.…

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The Impact of Social Media on Mental Health 16:41

14 dni temu16:41

16:41

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into: 💬 How online stories can reduce stigma ⚠️ The risks of overusing terms like "narcissism" or "love bombing" 📱 The effects of constant online presence 🧠 Tips for finding credible mental health info A must-listen for anyone navigating their mental health in the digital age.…

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Navigating Mental Health in this Political Climate 12:57

24 dni temu12:57

12:57

In this episode, Han Wetmore shares insights on how mental health professionals can support clients navigating today’s political climate. Drawing from experience working with diverse populations, particularly the queer community, Han explores the mental health impacts of political stressors, including anxiety and depression . They discuss strategies for setting boundaries, engaging in meaningful activism, and practicing self-care. From curating social media use to understanding ‘healthy dissociation,’ this conversation offers actionable advice to help clinicians guide their clients through political fatigue and distress.…

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Understanding Autism Across the Lifespan 24:57

26 dni temu24:57

24:57

How does autism change over a lifetime? In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Daniel Marston to explore autism across different life stages—from childhood to adulthood. They discuss the evolving challenges autistic individuals face in relationships, work, and social settings, as well as the impact of early vs. late diagnosis . Dr. Marston also breaks down common misconceptions about autism, the stress of masking, and how therapies like Cognitive Behavioral Therapy (CBT) and behavioral interventions can provide meaningful support. Whether you're autistic, know someone on the spectrum, or just want to better understand autism, this conversation is packed with valuable insights.…

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Convos from the Couch by LifeStance Health

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Bipolar Disorder: A Dialogue with Psychiatric Experts 28:10

4 weeks temu28:10

28:10

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder . Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the disorder and the role of treatments like lithium and antipsychotics. This episode covers key topics such as the differences between bipolar I and II, early warning signs, the impact on sleep and daily life, and effective management strategies. Join us as we raise awareness, break stigma, and share valuable resources for those affected by bipolar disorder.…

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Convos from the Couch by LifeStance Health

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Generational Pain: Addressing the Root of Childhood Trauma 14:55

5 weeks temu14:55

14:55

On this episode, we chat with therapist Becky Degraffenried about how unresolved childhood trauma shapes adulthood. Becky shares her journey into trauma therapy , breaks down common signs, and explores the lasting impact of generational trauma. We discuss the ACEs scoring system and how healthcare and mental health professionals can work together to identify and address trauma early.…

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Borderline Personality Disorder: Debunking Myths and Navigating Treatment 18:54

6 weeks temu18:54

18:54

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma , and how it’s often misrepresented. Dr. Gibbons shares her personal and professional insights, debunking common misconceptions while highlighting the hope that comes with the right treatment. They discuss evidence-based therapies like Dialectical Behavior Therapy (DBT) , Mentalization-Based Therapy (MBT), and somatic therapy approaches that help individuals with BPD navigate their emotions and relationships. Whether you or a loved one has been affected by BPD, this conversation sheds light on the reality of the condition and the tools available for healing. Tune in for an enlightening and compassionate discussion!…

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Convos from the Couch by LifeStance Health

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Understanding and Overcoming Porn Addiction 11:15

6 weeks temu11:15

11:15

In this episode, we’re joined by Michael Dunn, a Certified Sex Addiction Therapist, who helps unpack the complexities of porn addiction —what it is, how it’s diagnosed, and the impact it can have on individuals and relationships. We explore effective treatment approaches, from task-based therapy and 12-step programs to inpatient care, and discuss how loved ones can recognize the signs of addiction and offer meaningful support. Michael also provides expert insight into the recovery process, emphasizing that with the right tools, community, and commitment, healing is possible.…

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Convos from the Couch by LifeStance Health

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Food as Medicine: How What We Eat Impacts Mental Health 18:53

7 weeks temu18:53

18:53

In this episode of Convos from the Couch, host Nicholette Leanza sits down with Executive Clinical Director Matt Solit to explore the fascinating connection between food and mental health. Matt shares his journey from culinary enthusiast to mental health professional, explaining how mindful eating practices can reduce anxiety , depression , and binge-eating disorders . They discuss the importance of viewing "food as a dance, not a fight," and practical ways families can develop healthier relationships with nutrition. Matt offers insights on raising children with positive food associations, lessons from Blue Zone diets where longevity thrives, and how shared family meals correlate with lower rates of eating disorders and improved mental wellbeing. Perfect for National Nutrition Month, this conversation provides practical strategies to transform your relationship with food and enhance both physical and mental health.…

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Convos from the Couch by LifeStance Health

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Mindful Strategies to Combat Self-Critical Thoughts 11:22

10 weeks temu11:22

11:22

Why are we often our own harshest critics? In this insightful episode, Allyson Bence explores the psychology behind self-criticism and how it fuels anxiety and isolation. She introduces key techniques from Acceptance and Commitment Therapy (ACT) —including thought diffusion, thoughts on a cloud, and thought labeling—to help create distance from negative thinking patterns. Tune in as Allyson shares practical strategies to shift your mindset, break free from self-judgment, and cultivate greater self-compassion. Learn more about LifeStance Health Follow LifeStance Health: Instagram Facebook LinkedIn TikTok…

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Convos from the Couch by LifeStance Health

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Relationship Real Talk: From Self-Discovery to Successful Dating 17:48

11 weeks temu17:48

17:48

In this special Valentine's episode, we talk with licensed marriage and family therapist Leanna Stockard about relationships and dating. Leanna shares her insights on common barriers to forming meaningful romantic connections, the impact of past relationship experiences, the influence of dating apps and social media, and the importance of self-reflection and vulnerability in dating. She also discusses practical advice for overcoming toxic relationship patterns and emphasizes that everyone's dating process is unique, urging listeners to avoid comparison traps. Learn more about LifeStance Health Follow LifeStance Health: Instagram Facebook LinkedIn TikTok Learn more about Couples Therapy Services…

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Convos from the Couch by LifeStance Health

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Intersectionality and Resilience: Recognizing Black History Month 10:40

11 weeks temu10:40

10:40

In this episode, we speak with Dr. Aaliyah Gibbons about mental health within the Black community in honor of Black History Month. Dr. Gibbons , a licensed clinical psychologist, emphasizes the importance of education and advocacy in underserved populations. They explore the impact of social determinants of health such as housing, jobs, and education on mental health within Black communities. Dr. Gibbons outlines obstacles Black individuals face in accessing mental health support, including the significance of racial concordance between providers and patients. The conversation also highlights the importance of intersectionality, celebrating diverse Black experiences, and focusing on resilience within the Black community. Learn more about LifeStance Health Follow LifeStance Health: Instagram Facebook LinkedIn TikTok…

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Convos from the Couch by LifeStance Health

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Exploring Alternative Spirituality and Mental Health 13:55

12 weeks temu13:55

13:55

LifeStance therapist Jordon Evander–Williams joins us to discuss the integration of alternative spiritual modalities in therapy. Jordon shares his journey in using spiritual techniques to support diverse communities, insights on distinguishing spiritual experiences from psychosis, and the role of cultural influences in mental health. Listeners will also learn about tools like grounding exercises, guided meditation, and tuning forks for energy clearing. The episode concludes with a special guided meditation led by Jordon, offering a moment of mindfulness and healing. Learn more about LifeStance Health Follow LifeStance Health: Instagram Facebook LinkedIn TikTok…

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Convos from the Couch by LifeStance Health

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Harmony in High Stress: Mindfulness for Essential Workers 13:30

12 weeks temu13:30

13:30

Quan Bernardine , a licensed clinical social worker at LifeStance Health discusses the critical importance of mindfulness for essential workers. Quan shares her passion for integrating psychotherapy with mindfulness to combat chronic burnout, compassion fatigue, and secondary trauma. She emphasizes the benefits of mindfulness, supported by stats from the American Psychological Association, and introduces simple, practical techniques like the 5x5 breathing exercise. The discussion also covers the unique mental health challenges essential workers face, barriers to maintaining mindfulness practices, and the importance of self-prioritization for overall well-being. Learn more about Mindfulness Based Stress Reduction Follow LifeStance Health: Instagram Facebook LinkedIn TikTok…

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Convos from the Couch by LifeStance Health

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Healing and Hope: Navigating Pregnancy After Loss 15:31

13 weeks temu15:31

15:31

Dr. Kristen MacGregor joins us to discuss navigating pregnancy after a miscarriage or loss. Dr. MacGregor, a clinical health psychologist specializing in women's health, explores the significant anxiety that often accompanies subsequent pregnancies after a loss, the importance of integrating behavioral health into medical care, and strategies to help women enjoy their pregnancies despite their fears. We cover the role of loved ones and clinicians in providing support, emphasizing the importance of compassion and understanding. Learn more about Women's Mental Health Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn TikTok…

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