Does Alcohol Impact Sleep? Think Beyond The Drink podcast

6M ago 18:01

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Treść dostarczona przez Camille Kinzler. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Camille Kinzler lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Ever wake up at 2am with your eyes wide open the morning after drinking, even if you only had 2 drink and you felt like you slept forever? We get it!
This episode of Think Beyond the Drink skips the hangover cures and dives into why you're so tired even when you didn't drink "that much".

Hint: Alcohol messes with your sleep way more than you think.

Here's a sneak peek of what you'll hear:

Why you might feel tired even after a full night's sleep
The science behind sleep cycles and how they impact your health
How alcohol disrupts your sleep and leaves you feeling groggy
Expert tips for creating a sleep-friendly environment
Simple tricks to improve your sleep hygiene (without any fancy gadgets!)

Ready to re-evaluate your drinking habits? Find me on Instagram @camille_kinzler and leave me a DM!

Love the show? Leave a 5-star review, and let me know what hit home for you.

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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Love the show? Leave a 5-star review, and let me know what hit home for you.
Find me on Instagram @camille_kinzler and leave me a DM!

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