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Episode 78: Gimme a Break! When You Need a Time Out as a Leader
Manage episode 419439783 series 3416678
Treść dostarczona przez Jill Arena. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jill Arena lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today we're diving into an essential topic for all leaders: recognizing when it's time to take a break and how to do it effectively.
In the demanding world of healthcare, leaders often put their own needs last, but neglecting self-care can lead to burnout, reduced effectiveness, and even health issues.
Today's episode is all about understanding the importance of taking breaks, identifying when you need one, and coming back stronger than ever. We'll be exploring strategies for self-awareness, how to identify the signs that you need a break, and practical tips for planning and taking time off. Plus, we'll discuss how to return to work refreshed and ready to continue leading effectively. So, whether you're a seasoned leader or just starting out, this episode is packed with valuable insights to help you thrive in the long run.
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Original Musical Score by: Craig Addy at https://www.underthepiano.ca/ Visit Craig’s website to book your Once in a Lifetime music experience
Podcast coaching and development by: Jennifer Furlong, CEO, Communication Twenty-Four Seven https://www.communicationtwentyfourseven.com/
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