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How to increase your resilience (so you can be more vulnerable)
Manage episode 419823359 series 2446682
Reflecting on Jelena Dokic’s episode, in this episode Osher explores the relationship between resilience and vulnerability.
Vulnerability without resilience is dangerous. If you’re vulnerable without the strength to cope, you’re wide open to calamity.
Like being immunocompromised next to someone coughing—you’re incredibly susceptible to harm.
On the flip side, if you’re resilient without being vulnerable, your relationships, creativity, and ability to connect with others suffer.
Vulnerability shows how susceptible you are to danger or stress, while resilience is your ability to recover from it. The good news is, resilience is something we can build and develop, and in this episode, Osher offer up a few key ways to develop that skill.
For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com
If you want to you can drop G a DM here
Watch full guest episodes on YouTube here
Hosted on Acast. See acast.com/privacy for more information.
976 odcinków
Manage episode 419823359 series 2446682
Reflecting on Jelena Dokic’s episode, in this episode Osher explores the relationship between resilience and vulnerability.
Vulnerability without resilience is dangerous. If you’re vulnerable without the strength to cope, you’re wide open to calamity.
Like being immunocompromised next to someone coughing—you’re incredibly susceptible to harm.
On the flip side, if you’re resilient without being vulnerable, your relationships, creativity, and ability to connect with others suffer.
Vulnerability shows how susceptible you are to danger or stress, while resilience is your ability to recover from it. The good news is, resilience is something we can build and develop, and in this episode, Osher offer up a few key ways to develop that skill.
For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com
If you want to you can drop G a DM here
Watch full guest episodes on YouTube here
Hosted on Acast. See acast.com/privacy for more information.
976 odcinków
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