Przejdź do trybu offline z Player FM !
How Can You Slow Down Right Now?
Manage episode 428334491 series 2533305
Sometimes the things that seem most complicated actually have a really simple solution. We often think that to remove big stressors in our lives, we have to make a drastic change. And then we stay locked in a vicious cycle! In today’s episode, Rachel shares a few simple ways you can slow down right now. From mindfulness and meditation to taking a short walk down the street, what is something that will change the entire pace of your day? Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
599 odcinków
Manage episode 428334491 series 2533305
Sometimes the things that seem most complicated actually have a really simple solution. We often think that to remove big stressors in our lives, we have to make a drastic change. And then we stay locked in a vicious cycle! In today’s episode, Rachel shares a few simple ways you can slow down right now. From mindfulness and meditation to taking a short walk down the street, what is something that will change the entire pace of your day? Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
599 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.