The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Treść dostarczona przez Mastering Diabetes and Reverse insulin resistance permanently. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mastering Diabetes and Reverse insulin resistance permanently lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study
Manage episode 437940215 series 2513283
Treść dostarczona przez Mastering Diabetes and Reverse insulin resistance permanently. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mastering Diabetes and Reverse insulin resistance permanently lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.
Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications.
The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.
00:00 Introduction
02:47 The Study on Dietary Interventions
03:39 Comparing Low Carb and Plant-Based Diets
05:26 Study Design and Findings
13:14 Insulin Sensitivity and Cardiovascular Risk
25:20 Study Results: Body Weight and Insulin Dose
30:30 Weight Loss and Insulin Sensitivity
33:04 Real-World Experiences with Diets
39:14 Cardiovascular and Kidney Health
43:29 Challenges and Criticisms
46:38 Portion Control and Sustainability
49:09 Conclusion and Resources
Check out more research and scientific insights at https://www.pcrm.org/
Check out the mentioned recipes here: PCRM RECIPES
Learn more about our coaching program and get to know our coaches here!
And please contribute with your review of the Mastering Diabetes Podcast.
Have questions? Contact us: TEAM@masteringdiabetes.org
226 odcinków
The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study
UdostępnijManage episode 437940215 series 2513283
Treść dostarczona przez Mastering Diabetes and Reverse insulin resistance permanently. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mastering Diabetes and Reverse insulin resistance permanently lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.
Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications.
The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.
00:00 Introduction
02:47 The Study on Dietary Interventions
03:39 Comparing Low Carb and Plant-Based Diets
05:26 Study Design and Findings
13:14 Insulin Sensitivity and Cardiovascular Risk
25:20 Study Results: Body Weight and Insulin Dose
30:30 Weight Loss and Insulin Sensitivity
33:04 Real-World Experiences with Diets
39:14 Cardiovascular and Kidney Health
43:29 Challenges and Criticisms
46:38 Portion Control and Sustainability
49:09 Conclusion and Resources
Check out more research and scientific insights at https://www.pcrm.org/
Check out the mentioned recipes here: PCRM RECIPES
Learn more about our coaching program and get to know our coaches here!
And please contribute with your review of the Mastering Diabetes Podcast.
Have questions? Contact us: TEAM@masteringdiabetes.org
226 odcinków
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Mastering Diabetes Audio Experience
Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1 Link to recipes: https://www.masteringdiabetes.org/recipe/ In today’s episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can: Increase glucose transporters, helping the body absorb glucose more efficiently Boost mitochondrial function for enhanced energy production Burn fat and reduce visceral fat, improving insulin sensitivity Lower inflammation, allowing insulin to work more effectively Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners.…
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Mastering Diabetes Audio Experience
1 How To Reverse Insulin Resistance - 4 Proven Strategies That Work 15:32
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Na później Na później Listy Polub PolubioneIn today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including: Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity How Zone 2 exercise can supercharge glucose uptake in your muscles The surprising ways sleep impacts your insulin needs and overall metabolic health How intermittent fasting can reset your cells and optimize your insulin response You’ll also learn why insulin isn’t the enemy and how focusing on insulin sensitivity can transform your diabetes health. Robby shares his personal journey of becoming one of the most insulin-sensitive people on the planet and provides science-backed tips you can implement right away. Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1 Link to recipes: https://www.masteringdiabetes.org/recipe/…
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Mastering Diabetes Audio Experience
1 The Truth About Protein and Disease Reversal with David Goldman, MS 44:11
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Na później Na później Listy Polub PolubioneToday’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight. We cover all of the following topics in today’s show: The history of how protein recommendations were established Whether or not new science has proven that recommendations should change Protein requirements for people who are losing weight Protein requirements for older individuals The absorption of plant protein vs. animal protein And at the end, we did touch on protein requirements for athletes Click here to visit our website and try some recipes with plenty of protein! https://www.masteringdiabetes.org/recipe/…
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Mastering Diabetes Audio Experience
1 From Keto to Plant-Based: How Bonny Reversed Prediabetes and Lost 54 Pounds 16:27
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Na później Na później Listy Polub PolubioneLearn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds. Take advantage of our Black Friday sale! Join the 6-Week Blood Sugar Transformation Challenge today! Special pricing and bonuses will expire at 11:59 pm ET, Monday, December 2nd, 2024 https://www.masteringdiabetes.org/mdu-main/…
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Mastering Diabetes Audio Experience
1 Mastering Nutrition Labels and Healthy Eating Choices 46:04
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Na później Na później Listy Polub PolubioneIn this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children. Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel. The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options. 00:00 - Introduction 01:28 - Back-to-School and Preschool Food Challenges 05:18 - Decoding Nutrition Labels for Healthier Choices 10:50 - Overcoming Healthy Eating Challenges for Kids 23:28 - The Hidden Reality of Added Sugars in Foods 26:00 - How Marketing Tactics Mislead on Food Labels 28:21 - Mastering Food Labels: What You Need to Know 34:06 - Healthy Eating for Kids: Practical Tips for Parents 41:38 - Parental Influence on Developing Healthy Eating Habits 43:24 - Conclusions Do you have questions or comments about food lables? Do you have topic ideas for Kylie & Lauren to dive into? Let us know! TEAM@masteringdiabetes.org…
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Mastering Diabetes Audio Experience
1 Unlocking Kidney Health through Plant-Based Nutrition with Dr. Viraj V. Bhalani, M.D. 1:10:27
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Na później Na później Listy Polub PolubioneIn this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida. Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance. This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes. 00:00 Introduction 01:20 Kidney Health and Diabetes 02:18 Understanding Kidney Physiology 03:50 The Role of Diet in Kidney Health 07:11 Dr. Bhalani's Journey to Plant-Based Eating 12:21 Kidney Function and Chronic Kidney Disease 27:17 Medications and Lifestyle Approaches 30:31 The Benefits of a Plant-Based Diet for Kidneys 34:25 Metabolic Acidosis Explained 41:29 The Role of Potassium in Kidney Health 49:37 Phosphorus and Kidney Disease 55:51 Promoting Plant-Based Diets in Medical Practice 01:03:24 Conclusion and Final Thoughts Please take a moment to leave a 5 start review about the Mastering Diabetes Audio Experience and BE SURE to check out our rockin' coaching team HERE Email your questions to: TEAM@masteringdiabetes.org…
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Mastering Diabetes Audio Experience
1 Plant-Based Nutrition Represents! National conferences, industry influencers, and ethics in diabetes care. 46:13
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Na później Na później Listy Polub PolubioneIn this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education. Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition. We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories about living with diabetes. We also chat about the changing seasons, the energy that comes with the back-to-school vibe, and an exciting update about the incredible health improvements for Kylie's dog, Allie. Her journey was a reminder of how much different perspectives can improve healing—something that holds true for humans as well. We highlight the importance of taking a fresh look at the nutrition advice that’s being taught and the role of diabetes educators in this evolving space. It’s about more than just numbers on a chart; it’s about wellness and meaningful change. Here’s a quick breakdown of the episode: 00:00 Introduction 01:31 Seasonal Changes and Activities 04:48 Halloween Preparations 08:19 Allie's Health Journey 14:02 Diabetes Education Conference Insights 22:32 Representing Plant-Based Nutrition 23:36 Conference Experience and Presentation 24:59 Industry Influence on Dietitians 27:53 Challenges of Promoting Plant-Based Diets 35:32 Reflections and Future Goals 38:37 Encouraging Change and Final Thoughts Dear listeners, your homework is to ask your diabetes educators and/or dietitian what causes insulin resistance and send us the answer! TEAM@Masteringdiabetes.org To purchase and learn more about Lauren's award-winning book, click HERE…
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Mastering Diabetes Audio Experience
1 The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study 55:13
55:13 Na później Na później Listy Polub Polubione55:13
Na później Na później Listy Polub PolubioneIn this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes. Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications. The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health. 00:00 Introduction 02:47 The Study on Dietary Interventions 03:39 Comparing Low Carb and Plant-Based Diets 05:26 Study Design and Findings 13:14 Insulin Sensitivity and Cardiovascular Risk 25:20 Study Results: Body Weight and Insulin Dose 30:30 Weight Loss and Insulin Sensitivity 33:04 Real-World Experiences with Diets 39:14 Cardiovascular and Kidney Health 43:29 Challenges and Criticisms 46:38 Portion Control and Sustainability 49:09 Conclusion and Resources LINK to the FULL STUDY Check out more research and scientific insights at https://www.pcrm.org/ Check out the mentioned recipes here: PCRM RECIPES Learn more about our coaching program and get to know our coaches here ! And please contribute with your review of the Mastering Diabetes Podcast. Have questions? Contact us: TEAM@masteringdiabetes.org…
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Mastering Diabetes Audio Experience
1 Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration 34:41
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Na później Na później Listy Polub PolubioneIn this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes. They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels. They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes. 00:00 Introduction 01:15 Olympic Excitement and Diabetes Management 08:13 Lauren's Montana Vacation Adventures 18:04 Managing Insulin with Environmental Variables 19:44 Acute vs. Chronic Stress in Diabetes 21:50 Adapting to Seasonal Changes 24:10 Lifestyle Choices and Blood Glucose 27:04 Exercise and Blood Sugar Management 32:06 Concluding Thoughts and Reflections Do you have a "diabetes in the wild" adventure to tell us about? We'd love to hear from you! email: TEAM@MasteringDiabetes.org Check out the stellar Mastering Diabetes coaching team here…
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Mastering Diabetes Audio Experience
1 Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights 58:44
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Na później Na później Listy Polub PolubioneIn this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health. The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing. 00:00 Introduction 04:27 The Anatomy of Wellbeing 13:10 Understanding Gut Health 16:35 Practical Tips for Gut Health 28:35 The Importance of Retreats 32:19 Holistic Approach to Wellness Retreats 34:02 Longevity and Vitality Through Lifestyle Changes 36:38 The Power of Simplicity in Health 44:26 The Role of Nature in Healing 47:53 Advanced Testing and Functional Medicine 51:23 Final Thoughts and Encouragement Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: https://www.drbhanote.com/ Click Here to directly purchase The Anatomy of Wellbeing on Amazon. Send your questions/comments/love to the Mastering Diabetes crew: TEAM@masteringdiabetes.org Interested in working with a Mastering Diabetes coach? BIOS HERE…
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Mastering Diabetes Audio Experience
1 Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management 37:26
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Na później Na później Listy Polub PolubioneIn this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies. They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management. The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being. 00:00 Introduction 02:59 Visualization and Mental Reset 05:50 Balancing Summer Fun with Healthy Habits 15:58 The Importance of Sleep 22:36 Practical Tips for Better Sleep 34:34 Closing Thoughts and Personal Anecdotes Do you have a success story with your own health to tell Kyle & Lauren? Reach out to TEAM@masteringdiabetes.org…
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Mastering Diabetes Audio Experience
1 Advocating for Your Health and Pet Care: Navigating Diabetes, Medicine, and Veterinary Challenges 37:10
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Na później Na później Listy Polub PolubioneIn this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss a wide range of topics from advocating for health in medical appointments to managing pet care challenges. They emphasize the importance of reversing insulin resistance, achieving optimal health, and using food as medicine based on evidence from the Mastering Diabetes program. The conversation delves into personal anecdotes about pet care experiences, providing insight into the broader healthcare system and how to ask the right questions to get the care you need. Key statistics about the financial costs of diabetes and the benefits of preventive health strategies are covered, offering valuable guidance for navigating both human and veterinary healthcare. 00:00 Introduction 02:37 Navigating Veterinary Challenges 04:38 Parallels Between Pet and Human Healthcare 15:10 The Cost of Diabetes 24:11 Advocating for Your Health 34:04 Conclusion and Final Thoughts Send in your thoughts, questions, and good energy to: TEAM@masteringdiabetes.org…
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Mastering Diabetes Audio Experience
1 Understanding the Role of Vitamin D in Diabetes Management 30:55
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Na później Na później Listy Polub PolubioneIn this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the crucial role of vitamin D in managing diabetes. They highlight the importance of vitamin D in reversing insulin resistance, optimizing insulin sensitivity, and enhancing overall health. The discussion covers how to obtain vitamin D through sunlight, diet, and supplementation. They address the seasonal aspect of vitamin D intake, especially for those living in northern regions, and emphasize the interconnectedness of micronutrients. The hosts also talk about the significance of understanding one's vitamin D levels, the relationship between vitamin D and calcium, and practical tips for incorporating sunlight exposure into daily routines. Join Kylie and Lauren as they shed light on why vitamin D is essential for both metabolic and hormonal health, making it a vital component for anyone managing diabetes. Reach out to Kylie & Lauren with your questions, comments, and happy thoughts! --> TEAM@masteringdiabetes.org 00:00 Introduction 01:53 The Importance of Vitamin D 02:43 Vitamin D and Plant-Based Diets 05:24 Vitamin D's Role in Health 07:59 Vitamin D and Bone Health 17:36 Vitamin D's Impact on Mood and Hormones 21:34 Optimizing Insulin Sensitivity with Vitamin D 25:47 Practical Tips for Vitamin D Intake 28:57 Conclusion and Listener Engagement…
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Mastering Diabetes Audio Experience
1 Holistic Pet Care and Diabetes Management: Health Strategies for Preventing Disease with Dr. Marlene Siegel 1:21:30
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Na później Na później Listy Polub PolubioneIn this episode of the Mastering Diabetes audio experience, we delve into holistic veterinary care with Dr. Marlene Siegel, a leading expert in the field. Dr. Siegel discusses improving pet health through species-appropriate diets and the limitations of processed pet foods, advocating for the benefits of raw food diets. The episode highlights the parallels between chronic diseases in humans and pets, addressing root causes such as deficiencies, toxicities, mitochondrial dysfunction, and trapped emotions. Moreover, Dr. Siegel provides insights on detoxification and structured water for long-term pet health. The discussion underscores the broader themes of proper nutrition and lifestyle choices for both pets and humans. As the episode concludes, it emphasizes the importance of creativity, passion, and service in creating a better world. Listeners are encouraged to leave reviews, explore additional resources, and stay tuned for future discussions on related health topics. 00:00 Introduction 02:54 Species-Appropriate Diets for Pets 04:33 Raw Food Diets for Cats and Dogs 07:04 Understanding Disease in Pets 08:33 The Importance of Species-Appropriate Diets 11:55 Dogs' and Cats' Dietary Needs 15:02 The Role of Raw Food in Pet Health 19:08 Challenges with Processed Pet Foods 37:10 The Rise of Raw Food Companies 44:55 Proactive Health for Pets 46:13 Understanding Pet Health and Longevity 52:48 Chronic Diseases in Pets 59:31 Reversing Diabetes in Pets 01:08:43 The Role of Water in Pet Health 01:14:46 Final Thoughts and Takeaways For more information, visit: https://www.holistichealingvet.com Www.drmarlenesiegel.com…
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Mastering Diabetes Audio Experience
1 Transformative Journeys: Conquering Sugar Addiction and Embracing Plant-Based Living with Michelle Davis 47:29
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Na później Na później Listy Polub PolubioneIn this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team. Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significance of insulin resistance, adopting evidence-based nutrition, and the benefits of resistance training and muscle building, particularly for women in their 60s. The conversation revolves around how educating oneself about nutrient density and caloric intake can significantly reduce cravings and support sustainable healthy living. Michelle’s personal experiences and certifications are highlighted, including her co-authored book Never Be Fat Again and her contributions to the Mastering Diabetes and Mastering Weight Loss programs. The episode is enriched with motivational insights and practical approaches for those dealing with prediabetes, type 2 diabetes, and general health challenges. 00:00 Introduction 01:20 Meet Michelle Davis: A Journey to Health 16:19 The Importance of Exercise 21:02 Finding Motivation and Balance 26:54 The Pleasure Trap and Sugar Addiction 32:49 Legitimate Treats vs. Cheats 37:39 The Role of Gut Microbiome 43:17 Conclusion and Future Topics The Pleasure Trap https://www.healthpromoting.com/store/book/pleasure-trap Never Be Fat Again https://www.simonandschuster.com/books/Never-Be-Fat-Again/Raymond-Francis/9780757305313 Dr. Stacy Sims https://www.drstacysims.com/…
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Podobny do Mastering Diabetes Audio Experience
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Przejdź do trybu offline z Player FM !
