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Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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21. Is Your Life Lifing? Gain Self-Love and Healing By Overcoming Trauma Through Self Awareness and Spiritual Awakening
Manage episode 439152639 series 3513296
Have you ever felt trapped in a cycle of self-doubt, guilt, or shame?
This episode is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share my personal transformation from being a people pleaser to someone who truly loves and values themselves.
Through heartwarming stories, including an unforgettable encounter at Dollar General that renewed my faith in human connection, you'll discover the profound impact of kindness and the importance of setting healthy boundaries.
We delve into the realm of mental health recovery by exploring neuroplasticity. Concealing a hidden mental health crisis took a significant toll on my life, but it also led me to a groundbreaking path of self-discovery. Hear about the fear of abandonment, psychological abuse and physical struggles I faced and how understanding the brain's ability to rewire itself became a beacon of hope. My passion for healthcare fueled my quest for solutions. I share insights and strategies that can help anyone facing similar challenges take control of their mental well-being while gaining a better life.
Lastly, we embark on a spiritual awakening journey, highlighting the transformative power of therapeutic practices and deepening our connection with God. From law of attraction to somatic breathwork to therapeutic art, I recount the practices that helped me break free from long-held chains of feeling worthless and self-doubt. By exploring these spiritual tools and embracing a holistic approach to healing, this episode offers practical advice and spiritual wisdom to help you uncover your inner strength and live a life filled with peace, clarity, and purpose. Join me on this empowering journey towards healing and personal growth.
Reserve Your Coaching Session Today.
www.krystaljae.com/book-online
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
Leave a Review
Share
Book Your Coaching Session
https://www.krystaljae.com/book-online
Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough
Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity
Rozdziały
1. 21. Is Your Life Lifing? Gain Self-Love and Healing By Overcoming Trauma Through Self Awareness and Spiritual Awakening (00:00:00)
2. Empowered Transformational Healing Podcast (00:00:01)
3. Transformative Healing Through Self-Love (00:10:59)
4. Seeking Solutions Through Neuroplasticity (00:26:28)
5. Discovering Healing Through Spiritual Awakening (00:31:33)
40 odcinków
Manage episode 439152639 series 3513296
Have you ever felt trapped in a cycle of self-doubt, guilt, or shame?
This episode is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share my personal transformation from being a people pleaser to someone who truly loves and values themselves.
Through heartwarming stories, including an unforgettable encounter at Dollar General that renewed my faith in human connection, you'll discover the profound impact of kindness and the importance of setting healthy boundaries.
We delve into the realm of mental health recovery by exploring neuroplasticity. Concealing a hidden mental health crisis took a significant toll on my life, but it also led me to a groundbreaking path of self-discovery. Hear about the fear of abandonment, psychological abuse and physical struggles I faced and how understanding the brain's ability to rewire itself became a beacon of hope. My passion for healthcare fueled my quest for solutions. I share insights and strategies that can help anyone facing similar challenges take control of their mental well-being while gaining a better life.
Lastly, we embark on a spiritual awakening journey, highlighting the transformative power of therapeutic practices and deepening our connection with God. From law of attraction to somatic breathwork to therapeutic art, I recount the practices that helped me break free from long-held chains of feeling worthless and self-doubt. By exploring these spiritual tools and embracing a holistic approach to healing, this episode offers practical advice and spiritual wisdom to help you uncover your inner strength and live a life filled with peace, clarity, and purpose. Join me on this empowering journey towards healing and personal growth.
Reserve Your Coaching Session Today.
www.krystaljae.com/book-online
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
Leave a Review
Share
Book Your Coaching Session
https://www.krystaljae.com/book-online
Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough
Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity
Rozdziały
1. 21. Is Your Life Lifing? Gain Self-Love and Healing By Overcoming Trauma Through Self Awareness and Spiritual Awakening (00:00:00)
2. Empowered Transformational Healing Podcast (00:00:01)
3. Transformative Healing Through Self-Love (00:10:59)
4. Seeking Solutions Through Neuroplasticity (00:26:28)
5. Discovering Healing Through Spiritual Awakening (00:31:33)
40 odcinków
Wszystkie odcinki
×1 Ep. 40 Healing the Heart: Why Trauma (anxiousness, overwhelm, stuck) Doesn’t Define You 32:10
1 Ep. 39 Struggling with Life Lifin'? Find Fulfillment and Overcome Struggles Through Faith 37:29
1 EP.38 Struggling to Let Go of Past Trauma? Here is The Secret to Gaining Your Life Back. 21:48
1 Ep. 37.Struggling with Unworthiness? 5 Steps to Building Your Self-worth as You Find Who You Are. 33:22
1 Ep. 36 Setting Boundaries to Break Down Emotional Walls That Are Triggered During The Holiday Season: Empower Yourself and Transform Relationships 32:01
1 35. How to Climb Out the Dark Hole That You are Living In 5 Steps: Embrace Vulnerability and Find Your Purpose Through Healing 23:24
1 34. 1 Technique That You Did Not Learn in Therapy to Help You With The Stress of Family & Life 24:11
1 33. Self-Doubt Growing When You Are Alone? Take Action Using These Steps For Your Purpose Filled Life. 30:06
1 32. Letting Go of The Past: Overcoming Trauma and Finding Self-Love 52:23
1 31. Overwhelmed by Stress Messing with Your Health? Try This Activity So You Can Gain Your Life Back. 48:20
1 30. Do You Love the Holiday Season, Yet Dread Time With Your Extended Family. 3 Tips That Will Get You Through The Season. 17:25
1 29. Have You Been People Pleasing or Pleasing People? One of These Will Give You Healthier Relationships. 31:50
1 28. Are You Questioning Your Parenting Skills Due to Your Childhood Trauma? Break the Cycle and Become the Parent that You Want to Be. 34:20
1 27. Is Anxiousness Controlling Your Life? Implement These Top 3 Coping Skills that Helped Me Overcome Anxiety and Embrace Peace. 30:19
1 26. The Real Reason That You Have Fear of Abandonment & How to Begin Healing. 44:23
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