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27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation
Manage episode 443622964 series 3567068
Treść dostarczona przez Leanne Knox. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Leanne Knox lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workouts that are as precise as personalized medicine, which build physical stamina and fortify mental resilience. Kevin's experience underscores the unique challenges and triumphs of embracing CrossFit, setting the stage for a deeper understanding of how structured, high-intensity workouts can transform lives.
On today's show you'll learn:
- Why integrity is the cornerstone in fitness training.
- How fitness journeys can be genuinely transformative when participants focus on self-improvement over competition.
- The magic of positive thinking and visualization, where belief in oneself can lead to incredible transformations.
We explore how positive "what-if" scenarios can propel individuals to achieve unexpected goals and how a supportive community can amplify these efforts.
This episode is packed with inspirational stories and practical insights aimed at fostering resilience, integrity, and empowerment in your own fitness journey.
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Rozdziały
1. 27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation (00:00:00)
2. Building Strength and Resilience Through Challenges (00:00:01)
3. Value of Integrity in Fitness Training (00:11:39)
4. Empowering Transformation Through Personalized Coaching (00:19:35)
5. Developing Coachability and Awareness (00:28:45)
6. The Impact of CrossFit Programming (00:37:37)
7. Breaking Barriers in CrossFit Participation (00:51:34)
8. The Power of Positive Beliefs (00:55:04)
9. The Power of What-if Statements (01:00:02)
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