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Mastering Digital Balance: Insights from Jim McCann and Dr. George S. Everly Jr
Manage episode 446620451 series 3592287
Treść dostarczona przez Brian Boyd, Jim McCann, and Dr. George S. Everly Jr.. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Brian Boyd, Jim McCann, and Dr. George S. Everly Jr. lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Can social media be both a blessing and a curse? Join us on the Lodestar Podcast as we welcome Dr. George S. Everly Jr., a leading psychologist, to explore the complex dynamics of social media. Jim McCann and Dr. Everly delve into the dark and light sides of online interactions, emphasizing the importance of guarding your happiness against the superficial judgments of strangers. Discover how the quality of your social interactions can significantly impact your well-being, and learn practical tips to recognize mood triggers that can steer your emotions.
In this enlightening episode, we unpack actionable strategies to cultivate a positive mindset, starting with simple daily tasks like making your bed, as advised by Admiral McRaven. We also discuss the profound effects of physical activity on mental health and how small accomplishments can set a positive tone for your day. Tune in for practical wisdom, valuable insights, and join the conversation using the hashtag #LodestarBook. Subscribe now and take a step toward a better you with each episode!
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