131 | 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful Times

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Treść dostarczona przez LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

1M ago 12:43

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Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy.
From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage stress better. We’ll also explore how prayer, scripture, and mindfulness can help you find peace and reconnect with God during hard times.
Related Episodes:
113| How Self-Care Helps You Manage Your Emotions During Hard Times
91 | How to Cope as an HSP When You Start Spiraling into Despair
95| Why Numbing Your Emotions Isn’t the Answer (and What to Do Instead)

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

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