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Episode 346: It's the most wonderful pod of the year
Manage episode 452537218 series 2685538
What do Lynn, Mariah Carey & Michael Buble have in common?
They all reappear at the end of November bringing festive cheer for all to hear.
This week Anna is joined by Lynn for the first time in forever as they discuss this weeks client questions:
Why do we overeat when we know we’re full, is it too soon for Christmas, incorporating fun food, finding level of satiety to support relationship with food, foods not in the house without restriction, how to maintain weight, metabolic adaptations, eating more when training more, dealing with feelings of exhaustion and demotivation in training.
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Lynn_etphdcoaching @emiliathompsonphd @etphd_coaching
356 odcinków
Manage episode 452537218 series 2685538
What do Lynn, Mariah Carey & Michael Buble have in common?
They all reappear at the end of November bringing festive cheer for all to hear.
This week Anna is joined by Lynn for the first time in forever as they discuss this weeks client questions:
Why do we overeat when we know we’re full, is it too soon for Christmas, incorporating fun food, finding level of satiety to support relationship with food, foods not in the house without restriction, how to maintain weight, metabolic adaptations, eating more when training more, dealing with feelings of exhaustion and demotivation in training.
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Lynn_etphdcoaching @emiliathompsonphd @etphd_coaching
356 odcinków
Wszystkie odcinki
×![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
1 Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting 26:05
![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
1 Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom 53:43
![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
1 Episode 354. Fasted training in females - how dangerous is it? 29:53
![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
1 Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness 59:47
![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
1 Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list. 59:01
![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
1 Episode 350 - What is binge breakthrough? 21:51
![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
1 Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss 59:58
![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
1 Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves 27:06
![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
1 Episode 346: It's the most wonderful pod of the year 56:42
![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
1 Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery 18:29
![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
1 Episode 344: Feeling stuck, self doubt & our favourite cocktails 52:30
![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
1 Episode 343 - How not to diet for Christmas 18:32
![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
1 Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration 52:35
![Heal your relationship with food - the ETPHD team podcast podcast artwork](/static/images/64pixel.png)
1 Episode 341: Trusting others, building trust in self & body and interrupting comparison 53:20
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