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Episode 348: Christmas Struggles
Manage episode 454700631 series 2685538
In this episode Georgia and Anna discuss some of the many struggles faced over the festive period and how to navigate these to enable you to have a joyous and present festive season.
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd@emiliathompsonphd@etphd_coaching @georgia_etphdcoaching
356 odcinków
Manage episode 454700631 series 2685538
In this episode Georgia and Anna discuss some of the many struggles faced over the festive period and how to navigate these to enable you to have a joyous and present festive season.
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd@emiliathompsonphd@etphd_coaching @georgia_etphdcoaching
356 odcinków
Wszystkie odcinki
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1 Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting 26:05
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1 Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom 53:43
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1 Episode 354. Fasted training in females - how dangerous is it? 29:53
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1 Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness 59:47
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1 Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list. 59:01
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1 Episode 350 - What is binge breakthrough? 21:51
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1 Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss 59:58
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1 Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves 27:06
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1 Episode 346: It's the most wonderful pod of the year 56:42
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1 Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery 18:29
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1 Episode 344: Feeling stuck, self doubt & our favourite cocktails 52:30
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1 Episode 343 - How not to diet for Christmas 18:32
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1 Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration 52:35
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1 Episode 341: Trusting others, building trust in self & body and interrupting comparison 53:20
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