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Treść dostarczona przez Emma O'Brien. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Emma O'Brien lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Episode 8: Microdosing for Mental Health & Wellbeing with April Pride

40:30
 
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Manage episode 456040940 series 3508696
Treść dostarczona przez Emma O'Brien. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Emma O'Brien lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Send us a text

Disclaimer: This episode makes reference to Psilocybin. The content shared in this episode is for informational purposes only, and is not intended to diagnose or treat any medical conditions. Nor is it to be interpreted as medical advice. The first port of call for any mental or physical symptoms or issues should always be your doctor. This podcast episode is not promoting or condoning illegal substance use, and you are advised to check the legal status of psychedelics in your country of residence before making an informed decision as to if or how you choose to use them.

Are you curious about exploring more natural ways of regulating and improving your mental health?

Have you heard about microdosing and would like to gain a better understanding of how it can help you feel better?
Do you need some information about how to take the first steps on your microdosing journey?

If so, this episode is for you. Guest expert April Pride, founder of SetSet shares what microdosing is, how and why microdosing psilocybin can improve your mental health and how to safely and effectively begin your microdosing journey.
Episode highlights:

  • What microdosing is, how to do it and what it entails
  • The positive effects psilocybin can have on your brain and why microdosing can be so beneficial
  • How psilocybin works to calm your brain's default mode network
  • April's work on harm reduction in the psychedelic space
  • The power of extending the pause in your interpersonal communication and how microdosing can assist
  • The connection between plant medicine and intuition
  • The enormous value of microdosing for optimisation
  • Microdosing protocols
  • Who microdosing is not for and when to avoid using any form of psychedelics

I loved talking to April for this episode and I encourage you to check out her website for a vast collection of psychedelic related resources: www.getsetset.com
You can listen to April's SetSet podcast here.
Chec

Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks...

  continue reading

105 odcinków

Artwork
iconUdostępnij
 
Manage episode 456040940 series 3508696
Treść dostarczona przez Emma O'Brien. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Emma O'Brien lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Send us a text

Disclaimer: This episode makes reference to Psilocybin. The content shared in this episode is for informational purposes only, and is not intended to diagnose or treat any medical conditions. Nor is it to be interpreted as medical advice. The first port of call for any mental or physical symptoms or issues should always be your doctor. This podcast episode is not promoting or condoning illegal substance use, and you are advised to check the legal status of psychedelics in your country of residence before making an informed decision as to if or how you choose to use them.

Are you curious about exploring more natural ways of regulating and improving your mental health?

Have you heard about microdosing and would like to gain a better understanding of how it can help you feel better?
Do you need some information about how to take the first steps on your microdosing journey?

If so, this episode is for you. Guest expert April Pride, founder of SetSet shares what microdosing is, how and why microdosing psilocybin can improve your mental health and how to safely and effectively begin your microdosing journey.
Episode highlights:

  • What microdosing is, how to do it and what it entails
  • The positive effects psilocybin can have on your brain and why microdosing can be so beneficial
  • How psilocybin works to calm your brain's default mode network
  • April's work on harm reduction in the psychedelic space
  • The power of extending the pause in your interpersonal communication and how microdosing can assist
  • The connection between plant medicine and intuition
  • The enormous value of microdosing for optimisation
  • Microdosing protocols
  • Who microdosing is not for and when to avoid using any form of psychedelics

I loved talking to April for this episode and I encourage you to check out her website for a vast collection of psychedelic related resources: www.getsetset.com
You can listen to April's SetSet podcast here.
Chec

Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks...

  continue reading

105 odcinków

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