Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Player FM - Internet Radio Done Right
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Treść dostarczona przez Tsipporah the Explorer. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tsipporah the Explorer lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/young-and-profiting-with-hala-taha-entrepreneurship-sales-marketing">Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)</a></span>
Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launching a startup, scaling your business or simply wanting to expand your sales and marketing skills, each episode delivers actionable advice that WILL help you profit in life. If you want the motivation to level up your entrepreneurship game and work hard - while still prioritizing your mental and physical health - then Listen, Learn and Profit with Young and Profiting Podcast!
Holiday Meditation 🎄 | Holiday Heaviness Meditation
Manage episode 457514662 series 2994829
Treść dostarczona przez Tsipporah the Explorer. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tsipporah the Explorer lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
The meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions.
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Holiday Meditation 🎄 | Holiday Heaviness Meditation
Soul Sistas Sleep Meditations - Guided Meditations for Black Women
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Manage episode 457514662 series 2994829
Treść dostarczona przez Tsipporah the Explorer. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tsipporah the Explorer lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
The meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions.
📣 Send us a voice message - shoutout.soulsistassleep.com
Asé.
Sleephones - https://www.sleepphones.com/?aff=704
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Share the love on Apple Podcasts
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1 Self-Trust Reflection | A Black History Month Meditation ✊🏾 28:47
28:47 
Na później 
Na później 
Listy 
Polub 
Polubione28:47
Na później Na później Listy Polub PolubioneAsé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation 31:27
31:27 Na później Na później Listy Polub Polubione31:27
Na później Na później Listy Polub PolubioneIn this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude, we’ll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025 28:43
28:43 Na później Na później Listy Polub Polubione28:43
Na później Na później Listy Polub PolubioneThis full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude. 🌕 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Imani - Crown Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 7 18:24
18:24 Na później Na później Listy Polub Polubione18:24
Na później Na później Listy Polub PolubioneImani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6 16:32
16:32 Na później Na później Listy Polub Polubione16:32
Na później Na później Listy Polub PolubioneKuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5 13:16
13:16 Na później Na później Listy Polub Polubione13:16
Na później Na później Listy Polub PolubioneNia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Ujamaa - Heart Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 4 14:32
14:32 Na później Na później Listy Polub Polubione14:32
Na później Na później Listy Polub PolubioneUjamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Ujima - Solar Plexus Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 3 12:01
12:01 Na później Na później Listy Polub Polubione12:01
Na później Na później Listy Polub PolubioneUjima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube. 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Kujichagulia - Sacral Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 2 26:16
26:16 Na później Na później Listy Polub Polubione26:16
Na później Na później Listy Polub PolubioneKujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Umoja - Root Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 1 23:39
23:39 Na później Na później Listy Polub Polubione23:39
Na później Na później Listy Polub PolubioneUmoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our lives? 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Holiday Meditation 🎄 | Holiday Heaviness Meditation 28:55
28:55 Na później Na później Listy Polub Polubione28:55
Na później Na później Listy Polub PolubioneThe meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Full Moon Meditation 🌕 | Cold Moon | Calling in the Sparks of Light 22:47
22:47 Na później Na później Listy Polub Polubione22:47
Na później Na później Listy Polub PolubioneIn this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that shine through. Like stars in the night sky, these sparks represent moments of gratitude, joy, and positivity that persist even in challenging times. As the long, dark nights of winter envelop us, we are reminded of the delicate balance between darkness and light—how one cannot exist without the other. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Furniture Meditation 🏠 | Mindfulness Meditation 34:10
34:10 Na później Na później Listy Polub Polubione34:10
Na później Na później Listy Polub PolubioneThis meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and the space in between. This practice invites us to deepen our sense of calm, release tension, and discover the peace that exists in simply being and observing . Settle into your most comfortable spot, and let’s begin this beautiful meditation together. Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Full Moon Meditation 🌕 | Beaver Moon | Calling in the Energy of Our Ancestors 25:15
25:15 Na później Na później Listy Polub Polubione25:15
Na później Na później Listy Polub PolubioneIn this full moon meditation, we celebrate November’s Beaver Moon. Together, we explore the warmth and safety of the homes we create within ourselves and the wisdom passed down by our ancestors. Through guided breathing and ancestral connection, you’ll uncover the subtle moments that hold the power to transform your daily life. Join us in honoring the resilience of those who came before us, as we channel their strength and warmth into building our own inner sanctuary. Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Meditation for Calling in the Ancestors 🙏🏾 15:27
15:27 Na później Na później Listy Polub Polubione15:27
Na później Na później Listy Polub PolubioneThis guided conversation, meditation is for collective calling in the energy of our ancestors. Asé. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors : Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on Youtube for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com ! 💜Share the love on Apple Podcasts ! 💚Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Your Opinion Matters, and Mine Does TOO! ✨ 19:20
19:20 Na później Na później Listy Polub Polubione19:20
Na później Na później Listy Polub PolubioneThis meditation is about the importance of recognizing and respecting your own thoughts and opinions, even when they differ from others. It can be challenging to distinguish your own thoughts and feelings from those of others, but it's important to maintain healthy boundaries and respect for yourself. This meditation will help you cultivate a positive mindset and build your self-esteem, so you can live a more fulfilling and authentic life.✨ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Back to School Meditation (2022 Revisted) 16:24
16:24 Na później Na później Listy Polub Polubione16:24
Na później Na później Listy Polub PolubioneThis meditation is for those of us transitioning babck to school, work, or back into the office. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group Sponsor: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Release the Pressure of Taking Things Personally 20:14
20:14 Na później Na później Listy Polub Polubione20:14
Na później Na później Listy Polub PolubioneThis meditation will help you to release the pressure of taking things personally. Learn to release emotional attachments and find inner peace. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Letting Go + Surrendering to the Reality 26:33
26:33 Na później Na później Listy Polub Polubione26:33
Na później Na później Listy Polub PolubioneThe power of letting go. This visualization meditation will help you to lean into the feelings of letting go of the hard things. Letting go and knowing that there is a bigger plan that is unknown to you. Allowing yourself the freedom to fall. I know it is scary.. but don't forget you have a cushion. Even if it is painful, you have a safety cushion to hold a lot of the pain you would have felt. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Sowing Our Seeds🌱 | A Visualization Meditation for Loneliness and Solitude 23:15
23:15 Na później Na później Listy Polub Polubione23:15
Na później Na później Listy Polub PolubioneThis is a visualization meditation for loneliness and solitude. Enjoy and embrace this season of solitude. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Ever want to start something new, but feel stuck in old habits? This meditation is for you. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Join me in Honoring Juneteeth, Black Freedom Day, as we breathe together and honor the breathe and the bodies of those that came before us. Joyful Juneteenth Affirmations: I celebrate our liberation. I define what liberation looks like for me today and I find joy in honoring this. I embrace joy for my ancestors. I am my ancestors' wildest dream. I embrace joy in all its forms. Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Meditation for Acceptance | Happy Pride Month🌈 16:51
16:51 Na później Na później Listy Polub Polubione16:51
Na później Na później Listy Polub PolubioneA meditation to celebrate Pride Month and create safe internal place to foster acceptace and love. Additional Resources from Folxhealth: Healing Resources for Black Queer and Trans Communities Can Meditation Help Heal Queer Communities of Color? Expanding The Lens: The Importance of Meditation for Historically Excluded Groups - YouTube Video from Headspace Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 I am Here Meditation | Guided Sleep Meditation 21:46
21:46 Na później Na później Listy Polub Polubione21:46
Na później Na później Listy Polub PolubioneA sleep meditation to bring you back to the present moment. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough 21:03
21:03 Na później Na później Listy Polub Polubione21:03
Na później Na później Listy Polub PolubioneIt is Mental Health Awareness Month Meditation #MoreThanEnough "It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability." -NAMI I Am Enough Affirmations: My worth is not measured by your productivity. My work is not my worth. No matter what my mental health struggles tell me, I am still enough. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Meditation for Mothers | A Mother's Day Guided Sleep Meditation 16:24
16:24 Na później Na później Listy Polub Polubione16:24
Na później Na później Listy Polub PolubioneMeditation for Mothers | A Mother's Day Guided Sleep Meditation Affirmations for Mothers: I am proud of the mother I have become. I am proud of the mother I am becoming. I am deserving of rest and rejuvenation on Mother's Day and every day. I allow myself to release any burdens weighing me down. I honor myself and I honor the journey of motherhood. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Who Am I? Meditation | A Guided Sleep Meditation 20:28
20:28 Na później Na później Listy Polub Polubione20:28
Na później Na później Listy Polub PolubioneWhat makes me who I am? Is it my words, actions, my personality, my character, my intentions, my past, my history? This meditation is for those of us that are taking time to know ourselves. Those of us who feel self-doubt that can crimple us from what we really want to do with our life. It's okay to take you time to understand you. It's okay to release that pressure. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Spirit of Indecisiveness Meditation | Guided Sleep Meditation 14:32
14:32 Na później Na później Listy Polub Polubione14:32
Na później Na później Listy Polub PolubioneThis meditation is for decision making challenges. Key Affirmations: I listen to my mind, but I also listen to my heart. I am intentional with my decisions. I am not defective for taking time to decide. I connect with what I really want for my life. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 A Meditation for Imposter Syndrome | Guided Sleep Meditation 17:41
17:41 Na później Na później Listy Polub Polubione17:41
Na później Na później Listy Polub PolubioneA meditation for imposter syndrome in this new season of transition and transformation. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 I Acknowledge my Worries, Fears, and Concerns | A Sleep Meditation 17:01
17:01 Na później Na później Listy Polub Polubione17:01
Na później Na później Listy Polub PolubioneA sleep meditation to help you process and lay your worries, fears, and concerns to rest. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, reminding us of the power of our voice and actions in creating positive change. Tune in, breathe deeply, and let the light within you shine brightly for others. Asé. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on Youtube for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com ! 💜Share the love on Apple Podcasts ! 💚Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Back to School/Work Meditation🎒✨ | A Guided Sleep Meditation for Anxiety and Overwhelm 34:26
34:26 Na później Na później Listy Polub Polubione34:26
Na później Na później Listy Polub PolubioneAs the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance during this transition. We'll ease the worries and create a sense of confidence and security. Whether you're a student, parent, or educator, this session will support you in embracing the new beginning with a peaceful mind and an open heart. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on Youtube for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com ! 💜Share the love on Apple Podcasts ! 💚Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Meditation for Endless Thoughts🌀 | Guided Sleep Meditation 23:14
23:14 Na później Na później Listy Polub Polubione23:14
Na później Na później Listy Polub PolubioneThis meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being. Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 What Do We Need? | A National Women's History Month Meditation 👑 28:18
28:18 Na później Na później Listy Polub Polubione28:18
Na później Na później Listy Polub PolubioneThis meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies. Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Black History Month Celebration Meditation - A Celebration of US! 28:47
28:47 Na później Na później Listy Polub Polubione28:47
Na później Na później Listy Polub PolubioneA meditation of celebration for Black HIstory Month inspired by Bell Hooks Let's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in. Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation 26:58
26:58 Na później Na później Listy Polub Polubione26:58
Na później Na później Listy Polub PolubioneEmbark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go. Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7 18:24
18:24 Na później Na później Listy Polub Polubione18:24
Na później Na później Listy Polub PolubioneImani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6 16:32
16:32 Na później Na później Listy Polub Polubione16:32
Na później Na później Listy Polub PolubioneKuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Nia - Throat Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 5 13:16
13:16 Na później Na później Listy Polub Polubione13:16
Na później Na później Listy Polub PolubioneNia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Ujamaa - Heart Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 4 14:32
14:32 Na później Na później Listy Polub Polubione14:32
Na później Na później Listy Polub PolubioneUjamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Ujima - Solar Plexus Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 3 12:01
12:01 Na później Na później Listy Polub Polubione12:01
Na później Na później Listy Polub PolubioneUjima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Kujichagulia - Sacral Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 2 26:16
26:16 Na później Na później Listy Polub Polubione26:16
Na później Na później Listy Polub PolubioneKujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Umoja - Root Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 1 23:39
23:39 Na później Na później Listy Polub Polubione23:39
Na później Na później Listy Polub PolubioneUmoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our lives? Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Christmas Meditation - Tapping into Joy and Gratitude🎄 23:53
23:53 Na później Na później Listy Polub Polubione23:53
Na później Na później Listy Polub PolubioneThis Christmas Meditation will help you discover joy during this holiday szn. We will explore the true essence of Christmas uncover methods to overcome holiday stressors hindering joy and embrace gratitude amidst challenges. This visualization and affirmation meditation will help us feel that joy amd pain can coexist. Join us to breathe, reflect, and envision warmth, sharing radiant blessings while finding tranquility and appreciation for the present moment. ___ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
In this meditation, we will allow ourselves perssion to accept ourselves and the hard reality of life. Suppression of the true self is no longer required. Acknowledging that we are all evolving beings, find beauty in the notion of being a work in progress. Ground yourself with affirmations of safety, care, and belonging. Allow the Earth to support you, and liberate yourself from the fear of being perceived negatively. Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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