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012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time
Manage episode 460069026 series 3610970
This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies to pause, prioritize, and protect your time and energy so you can show up for yourself and others in a healthier way.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: sarah@executivefunctioningfirst.com
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
18 odcinków
012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Manage episode 460069026 series 3610970
This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies to pause, prioritize, and protect your time and energy so you can show up for yourself and others in a healthier way.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: sarah@executivefunctioningfirst.com
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
18 odcinków
Wszystkie odcinki
×![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
1 017: “I wish I started sooner:” 5 Strategies to Get Unstuck 31:50
![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
1 016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You Out 32:20
![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
1 015: How Strength-Based Education & Community Transforms the Lives of Neurodivergent and 2E Students with Sam Young 50:39
![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
1 014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing 26:58
![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
1 013: Why Goals Feel Hard: Embracing Discomfort to Get Started 26:21
![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
1 012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time 27:08
![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
1 011: Why Motivation Feels So Hard & What to do About It 30:25
![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
1 010: Why “New Year, New You” Isn’t the Answer—and What to Do Instead! 25:39
![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
1 008: How to Work With Your Energy, Not Against It 22:49
![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
1 007: The Power of Planning: Turn Swirling Ideas into Action 16:47
![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
1 006: How to Hit the Reset Button on a Bad Day 25:47
![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
1 005: How to Stop Feeling Defeated by Your To-Do List 30:47
![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
1 004: How to get out of Analysis Paralysis (aka "Limbo") 21:50
![From Stuck to Started: Executive Function & ADHD Coaching to Take Action podcast artwork](/static/images/64pixel.png)
1 001: Feeling Stuck? It’s Not Just Procrastination—Here’s How to Take Action 18:04
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