Guest: Kate Gustin, PhD author of The No-Self Help Book

Relationships 2.0 With Dr. Michelle Skeen

This week on Relationships 2.0 my guest is Kate Gustin, PhD author of The No-Self Help Book: 40 Reasons to Get Over Your Self & Find Peace of Mind About the book: It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your infinite potential. There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction. No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds—although quite capable of being affirming, inspiring, and constructive—often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative—an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality—a philosophy that asserts there is no real separation between any of us. So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book be your guide. About the author: Kate Gustin, PhD, is a clinical psychologist practicing in the San Francisco Bay Area. She received her education from Princeton University and the University of California, Berkeley; and has worked in a variety of settings over the past twenty-five years as a mental health practitioner: outpatient psychiatry, community mental health clinics, VA Hospital, college counseling services, and currently in private practice. Gustin integrates the science of positive psychology into her psychotherapy, teaching, and consultation, and leads classes and trainings for students, patients, and health care professionals.