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Natural Wanders is a 'Plodcast' that gets you outside to connect with people and nature. In each episode, Mandi Stark is joined for a chat by a guest wanderer from the worlds of TV, film, wildlife or conservation as they take an exploratory plod around a wild place they love.
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Charlie Stark has collected thousands of field recordings around the world and seamlessly combines these with his eclectic music taste. The Lockdown Podcast aims to take you on a audio adventure while you might not be able to go out hopefully this will give you a feel of being out and about and transcending wherever you are.
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The Alpha Human Podcast

The Alpha Human Podcast

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The Alpha Human Podcast features interviews with the mavericks, thought leaders, and innovators who defy conventional wisdom and shift the paradigm on how to optimize our skills, actions and mindset … those who lead the way to a better, brighter, and more powerful world to come for mankind. We are dedicated to sharing the unique knowledge acquired by trailblazers, high achievers, and subject-matter experts, who through insights into novel concepts, advances in the application of their craft, ...
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In the first episode of Season 4 we go for a walk in the Wiltshire countryside with wildlife filmmaker and photographer Charlie Hamilton-James. We chat about filming two of the UK’s most loved species, his emotional journey behind this camera and scrolling to indifference. Follow us on Instagram @Plodcast.com Find out more about Charlie and his End…
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In this episode of the Alpha Human Podcast, host Lawrence Rosenberg engages in a compelling conversation with retired U.S. Army Green Beret Lieutenant Colonel Scott Mann. Beyond his 23-year military career in combat operations across Colombia, Iraq, and Afghanistan, he is an accomplished playwright and actor who created the stage play "Last Out: El…
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In this episode of the Alpha Human Podcast, host Lawrence Rosenberg sits down with Nick Lavery, an extraordinary Green Beret who truly embodies the term 'unstoppable.' In their discussion, Nick, who made history as the first above-knee amputee to return to full combat operations in Special Forces, delves into his book 'Objective Secure' and his pow…
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In this episode of the Alpha Human Podcast, Lawrence Rosenberg welcomes Jeff Struecker, a distinguished US Army Ranger and member of the Ranger Hall of Fame, who served in 17 combat deployments across five US wars, including the infamous Battle of Mogadishu, which was memorialized in the film Black Hawk Down. The discussion explores how Jeff overca…
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Disclaimer: The content of this podcast, and any information, advice, opinions or statements within it are not intended, and are not to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not disregard or delay in obtaining medical advice for any medical condition you may have, and you should seek the assist…
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On this episode of The Alpha Human Podcast, host Lawrence Rosenberg talks with Sgt. Charlie Eipper, a former U.S. Army helicopter pilot with over 30 years of front-line law enforcement experience. Sgt. Eipper spent 16 years as a member of the Wichita Falls, Texas SWAT team, gaining extensive experience as a SWAT sniper and serving as the head of th…
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In this episode of the Alpha Human Podcast, Lawrence Rosenberg talks with Jay Feldman, host of The Energy Balance Podcast, who offers a deep dive into the bioenergetic perspective on health, challenging prevailing dietary paradigms, particularly the skepticism around high-carbohydrate diets and the necessity of carbohydrates. Feldman methodically d…
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In this episode of the Alpha Human Podcast, host Lawrence Rosenberg talks with Bill Rapier, a former Navy SEAL who spent 14 years as an elite operator with the Naval Special Warfare Development Group (DEVGRU) and who is now dedicated to leveraging his vast experience in special operations to train civilians in self-defense through AMTAC Shooting an…
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In this episode of the Alpha Human Podcast, Lawrence Rosenberg talks with Jeff Tiegs, a distinguished combat veteran with over 25 years of experience across elite units within U.S. Special Operations. Tiegs's military journey took him from serving as an Army Ranger and Green Beret to leadership roles as an assault force commander and Lieutenant Col…
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Disclaimer: The content of this podcast, and any information, advice, opinions or statements within it are not intended, and are not to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not disregard or delay in obtaining medical advice for any medical condition you may have, and you should seek the assist…
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Disclaimer: The content of this podcast, and any information, advice, opinions or statements within it are not intended, and are not to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not disregard or delay in obtaining medical advice for any medical condition you may have, and you should seek the assist…
  continue reading
 
Disclaimer: The content of this podcast, and any information, advice, opinions or statements within it are not intended, and are not to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not disregard or delay in obtaining medical advice for any medical condition you may have, and you should seek the assist…
  continue reading
 
In this episode of The Alpha Human Podcast, Lawrence Rosenberg shares his experience with chromophobe kidney cancer and how taking control of his healing journey transformed his mindset, fostering hope and positivity. He delves into the concept of locus of control, discussing its psychological significance in recovery. He also explores studies demo…
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Disclaimer: The content of this podcast, and any information, advice, opinions or statements within it are not intended, and are not to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not disregard or delay in obtaining medical advice for any medical condition you may have, and you should seek the assist…
  continue reading
 
Disclaimer: The content of this podcast, and any information, advice, opinions or statements within it are not intended, and are not to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not disregard or delay in obtaining medical advice for any medical condition you may have, and you should seek the assist…
  continue reading
 
Disclaimer: The content of this podcast, and any information, advice, opinions or statements within it are not intended, and are not to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not disregard or delay in obtaining medical advice for any medical condition you may have, and you should seek the assist…
  continue reading
 
In this episode of The Alpha Human Podcast, Lawrence delves into drugs that can induce Ferroptosis, a form of cell death characterized by the accumulation of lipid peroxides and iron-dependent reactive oxygen species, as this might be an Achilles' heel for cancers that exhibit iron overload.Although there are currently no approved drugs designed fo…
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In this episode of the Alpha Human Podcast, Lawrence Rosenberg dives into the fascinating connection between iron overload and cancer. Iron is an essential micronutrient that plays a crucial role in various biological processes, including energy production, DNA synthesis, and immune system function. However, excess iron is also toxic and iron accum…
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In this thought-provoking episode of the Alpha Human Podcast, Lawrence presents compelling insights from the medical and scientific literature that challenge the traditional theory of cancer as a disease driven by genetic mutations, introducing evidence that underwrites alternative explanations for how cancer develops. The episode also explores the…
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The cancer doctors of today are overwhelmed, seeing up to 20 patients per day (some as many as 25-30) while juggling an array of administrative tasks. With little time to stay up-to-date on cutting-edge advances, it's no surprise that a staggering 87% of these doctors don't participate in clinical research. Not only are they struggling to keep up, …
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In the latest episode of the Alpha Human Podcast, Lawrence shares his experience of delving into the medical literature for six months after being told that other than surgery, there were no effective treatments for his type of cancer. The results of his genetic analysis showed that his tumor had a mutation of the DDX41 gene, responsible for creati…
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In this final episode of season 3 we go for a West Country wander with wildlife cinematographer Jamie McPherson. We chat about starting in TV, immersive gimbal filming and seeing dinosaurs everywhere. Website https://www.jamiemcpherson.com Instagram https://www.instagram.com/byjamiemcpherson/ Twitter https://twitter.com/jamiemcphers0n?lang=en TV Li…
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In this must-listen to episode of the Alpha Human Podcast, Lawrence shares his personal story about living with kidney cancer and why doing your own research and getting multiple medical opinions is crucial. Learn from his experience as he reveals why doctors, no matter how qualified, may not have all the answers, and how you can take control of yo…
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In this week’s episode we go for a wintery wander with award-winning wildlife filmmaker and climate activist Lis Oakham. Along the banks of the Frome we chat about her path into the industry, filming plants and people for The Green Planet and reducing our environmental impact. Twitter: @MsOakham The Green Planet: www.bbc.co.uk/programmes/m0013cl7 L…
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Dr. Gabrielle Lyon is an osteopathic physician specializing in functional and muscle-centric medicine as well as brain and thyroid health, longevity, and mitigating disease. Dr. Lyon has a practice in NYC where she leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition, and …
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Michael Walsh is a journalist, screenwriter, and New York Times best-selling author of numerous critically acclaimed novels and works of non-fiction including "And All the Saints," a fictionalized account of the life of Owen Madden, the so-called "Irish Godfather," for which he won the 2004 American Book Award, as well as"The Devil’s Pleasure Palac…
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Deer, drones & diving! Presenter, filmmaker & explorer Bertie Gregory joins us in this episode for a winter walk in Bristol. We chat about his career, from getting started in the industry to his massive series of ‘Epic Adventures’ for Disney+. TV Epic Adventures: www.disneyplus.com/en-gb/series/epic-adventures-with-bertie-gregory/4As67yVT9IiU Wild …
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In this episode of the Plodcast we go for a London wander with wildlife filmmaker and presenter Dan O’Neill. In the heart of the capital we chat about Dan’s eclectic passions, from saving snow leopards to exploring Guayana’s Rewa River, making music for Cate Blanchett, and being the first openly LGBTQIA+ natural history presenter to carry a show. T…
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‘Love like a mustard seed!’ In this episode of Natural Wanders we go for a plod with the fantastic conservation scientist and presenter Dr Rutendo Shackleton. While battling the elements in Cheshire, we chat about the social bonds of elephants, sharing space with nature and hosting the BBC Earth podcast. BBC Earth podcast: www.bbcearth.com/podcast …
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In this week’s episode of Natural Wanders we meet with Orcadian composer and multi-instrumentalist Erland Cooper. From Stromness to the city of London, we chat about being inspired by the people and nature of his Orkney home, breaking into school and planting an album in the earth. Website: www.erlandcooper.com Spotify: spotify.com/artist/636k3cBTC…
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Wasps, beetles, botfly and beyond! In this episode we go for a Hampshire plod with the brilliant entomologist and presenter Dr George McGavin. We chat about incredible insects, his latest book, overcoming a stammer and the wonder of science. George’s new book, All Creatures Small and Great: How Insects Make the World, is available now as an audio b…
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Series 3 has landed! In this first episode of the new series we go for a wander with National Geographic executive vice president, Tom McDonald. In the heart of London we chat about commissioning in today’s TV landscape, avid soap-watching with his family and the solace of nature. Tom McDonald on Linkedin Press: uk.linkedin.com/in/tom-mcdonald-9455…
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In the last episode of season 2, Mandi meets wildlife cameraman Tom Walker. While wandering on the Somerset coast they chat about capturing landscapes, his journey into the industry and filming hyenas for Dynasties II. Website: www.tomwalkerphotography.co.uk Instagram: instagram.com/tomwalkercam?igshid=YmMyMTA2M2Y= Facebook: www.facebook.com/tom.wa…
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In a blustery Cornwall we meet biologist, writer and presenter Gillian Burke. We chat about Gillian’s career path from behind to in front of the camera, unpopular options and living like it’s 1999. The Watches: www.bbc.co.uk/iplayer/episode/m000ww4q www.bbc.co.uk/iplayer/episode/p09y9cpy Website: www.gillianburkevoice.com Instagram: instagram.com/g…
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Grease is the word! In this episode I take a walk down memory lane with one of the best-known faces on Scottish Television, the actor Jordan Young. Near his Dunbartonshire home we chew the fat about school days, his roles in River City and Scot Squad and the play that started it all. Twitter: twitter.com/joskyn100 Instagram: www.instagram.com/josky…
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In the grounds of Pollok House, Mandi searches for signs of spring with one of Britain’s most experienced television journalists, Kirsty Wark. They chat about the history of Pollok, working on Newsnight and raising awareness of issues affecting women of all ages. Twitter: twitter.com/kirstywark?lang=en Instagram: instagram.com/kirsty_wark_/ BBC New…
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In this episode we meet with multi-award-winning wildlife cinematographer Gavin Thurston. On his allotment, we chat about storytelling in natural history, filming the deep ocean from a submersible and finding the joy in nature close to home. Instagram: instagram.com/thegavinthurston?utm_medium=copy_link Twitter: twitter.com/GavinThurston Book: www.…
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In this episode we go for a walk in the Kent countryside and a wander into the brilliant mind of Max Cooper. Drawing on his fascination with science and nature, Max is a genuinely unique artist whose live performances combine electronic music and audio-visuals to create a deeply immersive experience. While plodding in the forest we discuss nature a…
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In this episode of Natural Wanders, we meet with director and producer, James Reed. From studying zoology to winning an academy award, we discuss James’ career path and three of his standout films to date; ‘Jago: A life underwater’, ‘Rise of the Warrior Apes and ‘My Octopus Teacher’. Website: https://www.underdog-films.com/ IMDb: https://m.imdb.com…
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Watch out Mr Darwin! In this episode of Natural Wanders we meet with author, presenter and zoologist Lucy Cooke. While plodding in Pett Level, we discuss the influences on Lucy’s career from Darwin to Dawkins and how her new book is redefining evolution and the female animal. Website: www.lucycooke.tv/about/ New Book – Bitch: www.waterstones.com/bo…
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In this episode of Natural Wanders we meet iconic angler and presenter Jeremy Wade. While walking the banks of his local river we chat about the plight of freshwater, catching River Monsters and how to think like a fish. Website: jeremywade.co.uk Instagram: instagram.com/thisisjeremywade?utm_medium=copy_link Facebook: facebook.com/JeremyWadeOfficia…
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Natural Wanders returns! In this episode of the Plodcast we meet with scientist, presenter, and adventurer Lizzie Daly. Before taking a wintery dip, we chat about her route into broadcasting, her passion for British wildlife and how everyone can be involved in the fight for climate action. Website: https://www.lizziedaly.com/ https://www.josarsby.c…
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In this second episode of season 2 we go fossil hunting with evolutionary biologist and conservationist, Professor Ben Garrod. While combing the shores of the Severn we chat about being a geek, serving soup to Jane Goodall and what a 1.5 degree rise really means for the planet. https://www.bengarrod.co.uk/about Twitter: @Ben_garrod Instagram: ben_g…
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The Plodcast is back! In the first episode of season 2 we go for a wander in one of Scotland’s most iconic locations with wildlife cameraman and presenter Gordon Buchanan. On the bonny banks, just a stone’s throw from his home in Glasgow, we chat about land use and rewilding, Gordon’s 30-year career behind and in front of the camera and his hopes f…
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Varg Freeborn is a world-renowned self-defense and gunfight instructor, as well as a lethal force educator, and fitness coach. Varg is also the author of the book Violence of Mind: Training and Preparation for Extreme Violence. Varg's insight into the topic of violence, preparing for it, understanding it, and defending against it, is informed by ha…
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Michael Kurcina is the Founder of Spotter Up, a tactical gear website that doubles as an immense resource of information, reviews, articles, and podcasts featuring former or active-duty members of the Special Operations community, master-level shooters, special agents, case officers, athletes, and outdoor enthusiasts who share their knowledge on ev…
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Jen Satterly spent a decade as a filmmaker and photographer, 3 years of which saw her embedded with the Navy SEALS and U.S. Army Special Forces where she filmed highly realistic training missions. During this time, Jen witnessed a serious lack of resources to aid the struggles that many special operators faced with respect to Post Traumatic Stress.…
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Jeremiah JP Dinnell is a former Navy SEAL Sniper who spent nearly a decade in the SEAL Teams with three combat deployments. J.P. served as Point Man, Machine Gunner, and Lead Sniper for SEAL Team 3, Task Unit Bruiser, Delta Platoon where he worked closely with Task Unit Commander Jocko Wilink, and Leif Babin during the Battle of Ramadi, and was the…
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Brent Gleeson, is a Navy SEAL combat veteran, entrepreneur, and the founder of TakingPoint Leadership, a management consulting firm where Brent speaks and coaches on topics ranging from leadership development, building high-performance teams, and elite cultures through to organizational transformation. He is also an award-winning business leader an…
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Pat McNamara served 22 years in U.S. Army Special Operations, 13 of those years were with 1st SFOD-D. Pat has extensive experience in combat zones in Eastern Europe and the Middle East and during his time in Special Operations, he became an elite marksman and would later serve as his Unit's Marksmanship NCO eventually retiring from the Army’s premi…
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