Dan Cottrell and guests discuss all the hot topics in grass roots rugby coaching from managing concussion to dealing with parents.
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The official podcast of the 2021 & 2022 British Motor Show, brought to you by The Podcast Guys®. Recorded live over 4 days in the back of the #Podcab®, the podcast features guests including Phil Tufnell, Graeme Swann, Tim & Fuzz from Car SOS, Vicki Butler-Henderson, Martin Offiah and drift queen Queen B from 2021. From 2022 you'll hear Tiff Needel former Top Gear Presenter, Charisse Smith from CMe Media, Abi Stephens a Sports Presenter and Pravin Patel a Guinness World Records Adjudicator. Y ...
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Each week a different member from the Erol Alkan forum releases a DJ set. Visit the web site at http://erol.endlesswhileloop.com for information on how to participate.
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An A-Z journey through Metallica’s entire discography. @metallicapod
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The show where we talk with successful independent financial advisors about how they approach their businesses, client relationships, and the underlying behaviors that have helped them achieve success.
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The Coaching Knife: Why don't men rate women coaches, with Nic Evans
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25:44
Send us a text Welcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Nic Evans, L4 coach and former director of rugby for the Kings Cross Steelers. Focusing on women's rugby, we are going to examine why there aren’t more women coaches coaching both men's and women's rugby. Nic is a former head of PE, dire…
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Inside the Squidge Rugby brain: Coaching, analysis and rugby geekery with Will Owen
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Send us a text Dan speaks to one-half of the Squidge Rugby Owen brothers, Will. With a massive following for their YouTube channel, Squidge Rugby analyses matches in a unique, bringing insight and entertainment in equal measure. Will is an avowed rugby geek but also still plays and coaches his local team's colts. Dan asks him about: How Squidge Rug…
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The Coaching Knife: How to coach a dominated scrum, with Gavin Blackburn
19:09
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19:09
Send us a text Welcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Gavin Blackburn, Head Coach Cambuslang RFC. Focusing on the scrum rugby we are going to cut to the root on how to deal with a pack that’s dominating you. Gavin was a former age-grade district and international prop. He was a member of Sa…
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She Tackles: The Media versus Women's Sports. Lyndon Julius with Dr Jocelyn Solomons
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Send us a text Dr Jocelyn Solomons tackles significant issues in women's sports. In this episode, she talks to Lyndon Julius about the role of media in this domain. Lyndon is a communications specialist and creative storyteller with over a decade of experience in sports reporting. He is dedicated to community sports and immerses himself in grassroo…
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The Coaching Knife: How do you compete in 7s with limited speed in your team, with Jamie Barnwell
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24:01
Send us a text Welcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Jamie Barnwell, Head Coach Cayman 7s and Performance director. Focusing on 7s rugby we are going to cut to the root on to coach to compete when you have limited speed. Can you win a game of sevens if you don’t have any pace in your team?…
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Differentiate effectively and the power of variation theory with Stuart Welsh
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54:41
Send us a text Dan speaks to Stuart Welsh, founder of ALTA Education. With nearly two decades of experience in education, specialising in maths teaching and as well as coaching rugby in schools, Stuart is a well-sought-after speaker and presenter. He has taught and led teams in schools worldwide, authored popular math textbooks, and founded a widel…
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The Coaching Knife: Why player-centred is not waiting for the right answer, with Ben Lazenby
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Send us a text We speak to Ben Lazenby, Head of Youth at Wakefield Trinity RLFC in this episode. Focusing on game understanding we are going to cut to the root on how a player-centred approach might lead to a shared collective team cohesion. The first question: Is a player-centred approach to game understanding just us waiting for the players to gi…
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How to pursue the right sort of winning, with Cath Bishop, author of The Long Win
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Send us a text Dan speaks to Cath Bishop about what winning really means and how we can create the right sort of winning in our sporting environments. Cath is a highly sought-after consultant and coach, an Olympian, former diplomat and author of The Long Win, the second edition published in May. She is also a regular contributor to the Guardian and…
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Coaching blasts: What young players want from your session, with Gary Townsend
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25:31
Send us a text In this short podcast, Dan speaks to Gary Townsend, head of rugby at Switch Rugby with a focus on developing young players, coaches and clubs. He is former RFU National Player Development Manager and Bristol Bears Junior Academy manager. In this episode, they discuss what players want from your coaching sessions. To find out more abo…
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The Coaching Knife: Who is the most important player in ruck defence, with Jason Gilmore
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Send us a text Welcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Jason Gilmore, Waratahs Senior Assistant Coach (Defence) and Australia A head coach. Note! He was with the Waratahs when we recorded this. He is now defence coach with Harlequins. Focusing on defence, we are going to cut to the root of w…
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Progressive rugby: concussions in a community of care
1:19:23
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Send us a text Dan speaks to Tom Morris from Progressive Rugby, an independent player welfare lobby group founded in 2021 to drive change that both better protects player brain health and the game’s long-term future. In this episode, they discuss: Separate strategies to make rugby safer and more appealing at both the community and professional leve…
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How to find players and play more rugby
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Send us a text Dan chats to Sean Phelan, the brains behind Fill Your Boots, the way that players and clubs can connect to fill the gaps on a Saturday. In the podcast, they discuss: How Fill Your Boots works Why clubs struggle to find players and creative ways to solve this How clubs can welcome players How can the women's game grow now How do we he…
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Don't screw up the nuts and bolts of a coaching session
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48:10
Send us a text Dan chats to Kris Stafford, Rugby Development Officer at Leeds Beckett, MSc in Sports Coaching, U.K Coaching award winner, and host of the @bigbreakdownhq podcast. In the podcast, they discuss: Making sure the players are valued and integrated into the coaching process How to genuinely engage with the players outside their sport How …
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Coaching blasts: How do you make an U12 player more skilful, with Gary Townsend
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22:25
Send us a text In this short podcast, Dan speaks to Gary Townsend, head of rugby at Switch Rugby with a focus on developing young players, coaches and clubs. He is former RFU National Player Development Manager and Bristol Bears Junior Academy manager. They discuss how you make a U12 player more skilful and what that might look like in training. To…
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The Coaching Knife: Is organising ruck defence more important than improving tackling, with Callum Adam
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Send us a text Welcome to the coaching knife when we cut to the root of the matter. In this episode, we speak to Callum Adam, Currie RFC Senior Mens Assistant Coach and Edinburgh University Women’s 2nd XV Head Coach. Focusing on defence we are going to cut to the root on what comes first, tackling or defence As well as coaching with Currie Mens and…
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How to design your coaching for more powerful learning outcomes
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56:00
Send us a text Dan welcomes Dr Kimberly Berens, founder of Fit Learning and CEO of Fit Learning Online and author of Blind Spots: Why Students Fail and the Science That Can Save Them. Fit Learning is a powerful system of instruction based in behavioural science and the Technology of Teaching, and it aims to transform the learning abilities of child…
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Is the learning styles myth the worst myth in sports coaching, with Dr Amy Whitehead and Jenny Coe
49:48
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Send us a text Dan quizzes the Myths of Sports Coaching editors around how we deal with some of the muddling thinking coaches believe is true. Dr Amy Whitehead is an Associate Professor at Liverpool John Moores University, and Jenny Coe is the Performance Well-Being Lead for the Women's Professional Game at the FA. Their first edition was so good t…
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Send us a text Dan chats to Telegraph sports journalist Fi Tomas about where women’s rugby needs to go next. Fi has worked on the paper since 2019, was number 11 on 2023 BBC Women's Hour Power List and recently nominated for the 2023 British Sports Journalism women’s category. She is a keen advocate for a stronger voice in female sports. In the pod…
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Wait a minute, I’ve just realised I’m a role model for black rugby players
1:05:44
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Send us a text Ralph Knibbs, Head of Human Resources at UK Athletics and a Bristol rugby legend, chats with Samba Ceesay, Broad Plain RFC’s captain. In an extraordinary podcast, Ralph first describes his journey as a black player from a non-traditional rugby background, why he turned down playing for England twice and how his children made him more…
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Don't let perfect be the enemy of be good: How to set up a SEND rugby programme
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49:32
Send us a text This podcast is dedicated to the memory of one of the guest's daughter, who passed away suddenly a few weeks after the recording. The Peel family have set up a donation page for Katie in support of FarmAbility. Here's a link. https://www.justgiving.com/page/katiepeelfarmability Please listen to this inspiring journey of three coaches…
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When balloons and ribbons can help improve catching skills
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51:29
Send us a text Dan chats with Dr Rachael Jefferson about fundamental movement skills and how to introduce them effectively into our coaching sessions. Rachael is a lecturer in human movement studies and creative arts, and author of Fundamental fun: 132 activities to develop fundamental movement skills. You can get a copy of her book here. In the po…
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How to help less-experienced coaches enjoy taking teams
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Send us a text Dan chats with Chris Dossett, chair of the Professional Association of the Directors in Sport, and very experienced DoS himself. In the podcast, they talk about: How a good director of sports supports their less-experienced staff Connecting with the players Making the less-able teams enjoy rugby as much as the top-flight What equalit…
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The thorny reality of losing a World Cup final
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Send us a text Dan chats to Jess Hayden, author of The Red Roses: Behind the Scenes with the England Women's Rugby Team. Jess, who was previously a sports journalist at The Times and The Sunday Times, is the editor of Contested, a new social app for sports fans. In writing the book, she was able to get exclusive access to the England Women's team, …
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Why a coaches' coffee club will make you a better coach
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Send us a text In this episode, Dan chats with Sean Lindersmith. They discuss how he created a coaches’ coffee club, and how he made it a genuine place to learn and support each other. Sean is the Vice President of Operations at Premier Rugby Sevens and Silicon Valley Rugby - defence and forwards coach. His past roles include University of MN Head …
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The science behind why dance can improve rugby
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Send us a text Dr Jocelyn Solomons joins Dan on the podcast to discuss her research on how dance can improve rugby players. Based at the world-renowned Stellenbosch University in South Africa, she is a lecturer in strength and conditioning. She has a PhD in women's rugby development and an MSc in Sport Science focusing on rhythmic movement and rugb…
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Simple ways to create intensity and urgency in your sessions
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52:54
Send us a text Mike Penistone is a global rugby coach, starting his coaching career in the 80s with Trent Poly and then Cambridge University rugby league as head coach. He went on to GB Student's head coach before moving to Leicester Tigers Academy via Nottingham. He did a stint at NSW Waratahs and then Eastern Suburbs in Australia. He is now a rug…
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Transforming parents from obstacles to allies, with J.P. Nerbun
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Send us a text Dan Cottrell chats to author and coach, J.P. Nerbun about his latest book, The Sports Parent Solution, Proven Strategies for Transforming Parents from Obstacles to Allies. We explore how coaches can get the most out of their relationships with parents. Sometimes they are super-supportive, and sometimes not! How do you get them onside…
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The Coaching Knife: What keeps volunteers in the game, with Tom Chaloba
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Send us a text Welcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Tom Chaloba, Manager of Get Into Rugby Zambia. Focusing on volunteering we are going to cut to the root on how to build a group of volunteers and retain them. Tom is a coach and match official educator at Zambia Rugby Union, as well as w…
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The Coaching Knife: How can we make warm-ups improve performance, with Kevin Till
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21:08
Send us a text Welcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Professor Kevin Till, Professor of Athletic Development at Leeds Beckett University and Strength and Conditioning Coach at Leeds Rhinos RLFC academy. Focusing on warm-ups, we are going to explore how they are used to prevent injury and g…
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The Coaching Knife: Why we need to break the brooms of sweeping the sheds, with Craig Gunn
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22:48
Send us a text Welcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Craig Gunn, coach, teacher and motivational educator, and founder of Gunn Engagement. Focusing on why high-performance sport is dangerous for grassroots, we are going to cut to the root on why we need to break the brooms of the All Black…
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The Coaching Knife: Is coaching talent a different sort of coaching, with Ian Costello
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20:59
Send us a text Welcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Ian Costello, Head of Rugby Operations at Munster Rugby. Focusing on talent, we are going to focus on how that term might impact the way we approach coaching. Ian has had a busy coaching career, with stints as assistant coach at Munster …
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The Coaching Knife: How easy is it to define your purpose, with Grant Doorey
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Send us a text Welcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Grant Doorey, performance coach @Mobicoach Australia and passion projects Rugby ATL, Queensland Rugby and Australia Rugby. Focusing on the power of purpose in coaching and life, we are going to cut to the root on how we can turn thoughts…
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How Handwritten Notes Build Modern Relationships with Elizabeth Cottrell
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33:22
Digital communication has largely replaced traditional communication, but putting pen to paper still holds deep and timeless meaning. The simplicity and sincerity encapsulated within a handwritten letter are unparalleled, transcending the boundaries of modernity. Despite instant messaging and emails, handwritten notes are a remarkable way to convey…
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Portals #3 -’High Plains Drifter’ w/Alex Cottrell
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Alphabetallica theme composer, Alex Cottrell, joins the show to dig into the spaghetti sizzle of 'High Plains Drifter'. Help support the show and get check out Alphabetallica's new So What! Files video series, exploring every issue of Metallica's legendary magazine: https://patreon.com/alphabetallica SPOTIFY: https://open.spotify.com/show/3Kg8m3ITv…
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Navigating the Challenges of Transferring Ownership in Financial Advisory with Matthew Delaney
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42:31
The transition of ownership within a firm can be a challenging process for both clients and advisors alike. It's at this point where the delicate balance of trust, transparency, and open communication becomes so important. While a change in ownership or leadership can stir feelings of uncertainty and concern, advisors who have established trust and…
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Portals #2 - ’The Jinn’ w/John Taylor
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Alphabetallica listener, John Taylor, joins the show to dig into the pandemonium pounce of 'The Jinn'. Help support the show and get check out Alphabetallica's new So What! Files video series, exploring every issue of Metallica's legendary magazine: https://patreon.com/alphabetallica SPOTIFY: https://open.spotify.com/show/3Kg8m3ITvmNpdpjvvo8JI8?si=…
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The Three C’s to Simplifying Financial Planning with Ross Riskin
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37:48
Advisors, much like educators, understand the importance of clear communication. They attempt to simplify complex concepts without diluting their essence. Pursuing this solution drives advisors to explore innovative ways to engage, educate, and empower their clients. In this episode, Steve talks with Ross Riskin, Chief Learning Officer at Investmen…
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Blake Neely Talks Working On ’Portals’ w/Kirk, ’S&M’, Michael Kamen + More!
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Tom is joined by Emmy Award-winning American composer, conductor, and orchestrator, Blake Neely, for an enlightening chat about his storied history with Metallica which began during S&M and continues today via his contribution to 'Portal's spellbinding opener, 'Maiden and the Monster'. Help support the show and check out Alphabetallica's new So Wha…
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Ask RCW: How do I stop my forwards from being lazy at rucks?
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Send us a text Dan chats with Gary Townsend, the Bristol Bears Junior Academy manager about a question from Will Jones, an U15s coach from Cardiff. He asks: The backs are doing the forwards' work when it comes to the breakdown. Plenty of forwards are way too lazy and not bothering to clear out and secure the ball. Do you have any good drills we cou…
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Building a Boutique Wealth Management Firm with Michael Mahoney
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Numbers can often obscure the essence of wealth. However, the heart of wealth management lies in the stories, dreams, and aspirations of the individuals underlying the figures. In this episode, Steve talks with Michael Mahoney, Owner of Cypress Asset Management. Before becoming a wealth manager, Michael had a successful business in commercial insur…
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Portals #1 - ’The Maiden & The Monster’
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Tom hosts solo to kick off a brand new Alphabetallica series dissecting Kirk's 'Portals' EP. This episode begins by exploring some of the back story of the release, before digging into the gloriously girthy gloom of the EP's opener, 'The Maiden & The Monster'. Help support the show and check out Alphabetallica's new So What! Files video series, exp…
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MUYP icon, Clint Wells, joins the show to dig into the elegiac egress of 'Inamorata' Help support the show and get check out Alphabetallica's new So What! Files video series, exploring every issue of Metallica's legendary magazine: https://patreon.com/alphabetallica Check out Metal Up Your Podcast here if you somehow aren't already on the train: ME…
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Financial Planning for NextGen Investors with Andy Krafft
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38:27
As a new breed of investors emerges, they bring with them unique perspectives, aspirations, and ambitions. This tech-savvy and forward-thinking generation demands a level of engagement and planning that is far more in-depth and tailored to their specific circumstances and goals. In this episode, Steve talks with Andy Krafft, Financial Planner at Lu…
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#177 ’Room Of Mirrors’ w/Božo Lugonja
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31:32
Alphabetallica listener, Božo Lugonja, joins the show to dig into the introspective racket of 'Room Of Mirrors' Help support the show and get check out Alphabetallica's new So What! Files video series, exploring every issue of Metallica's legendary magazine: https://patreon.com/alphabetallica SPOTIFY: https://open.spotify.com/show/3Kg8m3ITvmNpdpjvv…
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Demystifying the Trustee Industry with Christopher Holtby
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34:03
Trusts have long been essential for wealth management and estate planning, enabling individuals to protect and distribute their assets according to their wishes. However, navigating the trustee industry can sometimes feel like stepping into a maze of legal jargon, complicated procedures, and an array of options that can overwhelm even the most expe…
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#176 - ’Too Far Gone?’ w/Dan McArdle
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Alphabetallica listener, Dan McArdle, joins the show to dig into the breakneck bluster of 'Too Far Gone?' Help support the show and get instant access to the next Alphabetallica episode: https://patreon.com/alphabetallica SPOTIFY: https://open.spotify.com/show/3Kg8m3ITvmNpdpjvvo8JI8?si=Xxz8xicTQVmSOux_BMuuMQ EMAIL: metallicapod@gmail.com TWITTER: h…
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The Power of Referrals in Driving Business Growth with Randy Hardy
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40:22
The quest for effective growth strategies in business is a constant endeavor. Entrepreneurs and business owners tirelessly explore various avenues to fuel their enterprises, seeking the holy grail of sustainable growth. While modern marketing channels have expanded exponentially with the rise of social media, search engines, and digital advertising…
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The Coaching Knife: How to referee the new tackle height law, with Keith Lewis
28:44
28:44
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28:44
Send us a text Welcome to the coaching knife when we cut to the root of the matter. In this episode, we speak to Keith Lewis, founder of rugbyreferees,net, the leading online community for rugby referees across the world Focusing on the refereeing the new tackle height laws, we are going to cut to the root of what referees will be looking for next …
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The Coaching Knife: Is coaching women just the same as coaching men, with Catherine Spencer
22:00
22:00
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22:00
Send us a text Welcome to the coaching knife when we cut to the root of the matter. In this episode, we speak to Catherine Spencer, author, speaker, and former England women’s rugby captain. Focusing on coaching women’s and girls’ rugby, we are going to cut to the root on what men need to know about coaching women. Catherine retired from internatio…
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#175 - If Darkness Had A Son w/Jerzy Gwiazdowski
44:48
44:48
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Alphabetallica listener, Jerzy Gwiazdowski, joins Tom to dig into the chiaroscuro clamour of 'If Darkness Had A Son'. Help support the show and get instant access to next week's episode: https://patreon.com/alphabetallica SPOTIFY: https://open.spotify.com/show/3Kg8m3ITvmNpdpjvvo8JI8?si=Xxz8xicTQVmSOux_BMuuMQ EMAIL: metallicapod@gmail.com TWITTER: h…
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