Dedicated to all those wanting to embrace their true authentic self and live a full and freedom filled life from that place. Join Debs Thorpe award winning entrepreneur, counsellor, coach, trainer and therapist as she guides you through the WholeHearted Living journey. New episodes twice a week. Join in the discussion in our WholeHearted Community- https://whlinstitute.co.uk/living-outside-the-box-heart-centred-community. Watch the episodes on our YouTube Channel here: https://www.youtube.co ...
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One of the things I see in common with those who long for more in life, is that they are deeply feeling. And let's face it, that can be tough at times. So in today's episode I guide you through how to navigate it in a way that deepens your experience and freedom in life. Want weekly inspiration and connection? Join my weekly WholeHearted mailout fi…
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This is the first of a new series of bonus episodes where I share more personal real-life stories of the WholeHearted Life as well as interviewing guests on their experiences. In today's episode I share a recent near to death experience that I had with my dog Bailey and how I processed the trauma. You can check out the full blog post (with pics) he…
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EP15 | How to Cultivate your Inner Nurturer
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If there is one concept that will change your life, it is cultivating a strong inner nurturer. It's the voice inside that comes alongside you in times of pain and hardship, it's the voice that soothes and reassures, it's the voice that reminds you that you are worthy and lovable. And it's one that I show you how to tap into in this episode. If you'…
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EP14 | How to Deal with Your Inner Critic
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Ahhh our inner critic, also known as the stealer of joy and the crusher of dreams. Knowing how to deal with this part of ourself is an absolute game changer and in this episode, I give you three tools to add to your toolkit for navigating our inner critic. Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all t…
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EP13 | How to Tap into Your Intuition
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This is one of my most asked questions and so I'm really excited to delve into this topic with you today! Our intuition is a gateway to our inner wisdom and information that goes beyond anything our conscious brain can access. But what is it and how exactly do we connect with it? Discover this and so much more in today's episode :) Want weekly insp…
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EP12 | Cultivating Change: Telling Yourself a New Story
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There is no escaping change when we embark on a WholeHearted Life, and the inner changes can often feel like the most daunting because it's unfamiliar territory. In today's episode, I teach you about a part of the brain that we get to harness to ensure that change feels so much easier to navigate. The bonus is this helps in every area of your life …
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EP11 | How to Connect with your Dreams and Desires
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It's all well and good when someone tells you to just 'follow your dreams', but what if you don't know what they are? What if you have lost touch with your truest desires? In this episode I share my story of losing my own dreams and guide you through various techniques to help reconnect to them. If you'd like to know more about how to gain clarity …
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Throughout our lifetime, we will have no doubt experienced many different ways of deciding things. How would you feel if you had a clear system that made making decisions super clear and efficient? Tune into today's episode that gives you the answer :) Here's the link to episode 4 which explores navigating change: https://www.podbean.com/ew/pb-mvwd…
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On your journey of self-development, you have likely come across the concept of alignment. But what does it actually mean? Alignment with what exactly? In today's episode I guide you through what alignment is, how it works, why it's important and how you can begin to put it into action today. Useful Info: EP03 for more info on why it all begins wit…
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This is a concept that is unlikely to be new to you, especially given the popularity of mindfulness over the past few years. However, as with all of these episodes, I like to take the big concepts and break them down into practices that you can use from right where you are today. In this episode, I bring together the concepts of authenticty from EP…
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EP07 | Allowing Your Natural State of Expansion
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Feeling that desire and inner call for more can be a confusing time. What are we wanting more of? What do we want exactly when we think about becoming more or levelling up? In this podcast we dive into this and more as we gain clarity on what expansion is and what we truly want... Useful info: Podcast EP02- Giving Yourself Permission: https://whole…
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EP06 | The Ultimate Secret to Self-Love
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This is THE most important podcast episode I've recorded so far! I go in-depth into, not only what the secret to self-love is, but guide you through a powerful practice to embody it today! Get more details here: https://whlinstitute.co.uk/the-secret-to-self-love Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with…
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One of the biggest blocks I experience with clients when it comes to them being able to embrace their true, authentic self, is perfection. In this episode, I introduce you to an idea of perfection as a thief and provide some tools to help move away from perfection and towards authenticity.Autor: Debs Thorpe
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EP04 | The BEST way to navigate change
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Fear and change go hand in hand, so in this episode I show you an amazing technique for navigating this in the most effective way possible.Autor: Debs Thorpe
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We often find ourselves looking to everyone and everywhere else first, especially because we often have resistance to going inwards and we also don't often know where or how to begin either. In this episode, I share with you why this is fundamental to the WholeHearted Journey. You can find lots more resources on our website: https://whlinstitute.co…
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Giving yourself permission to be different and to embark on this WholeHearted Journey is super important to get started with. So join me in today's episode where we explore how best to do this. You can find lots more resources on our website: https://whlinstitute.co.uk/ Follow us on Instagram: / wholehearted_living_institute Follow us on Facebook: …
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So what is WholeHearted Living all about and what can you expect? Join me on our first episode to find out more... You can find lots more resources on our website: https://whlinstitute.co.uk/ Connect with me via email debs@whlinstitute.co.uk Follow us on Instagram: / wholehearted_living_institute Follow us on Facebook: / wholeheartedlivinginstitute…
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