Dr. Jonathan Clinthorne, PhD and Senior Director of Nutrition at the Simply Good Foods Company details the ongoing 'diet wars' between plant-based, carnivorous, low-fat, and low-carb diets. Dr. Clinthorne shares his expertise on nutritional immunology, energy metabolism, and the benefits of low-carb dieting, particularly through his involvement wit…

Dr. Hoffman continues his conversation with Dr. Jonathan Clinthorne, PhD, Sr. Director, Nutrition at The Simply Good Foods (parent company to Atkins and Quest Nutrition).Autor: Dr. Ronald Hoffman

According to today’s guest, Dr. John Abramson, Americans are getting less bang for their buck when it comes to ever more pricey pharmaceutical drugs. Despite enormous expenditures—17.7% of our GDP—Americans are less healthy and life expectancy lags behind other developed nations. Dr. Abramson, formerly a family practice physician, turned his attent…

Dr. Hoffman continues his conversation with Dr. John Abramson, author of "Sickening: How Big Pharma Broke American Health Care—And How We Can Repair It."Autor: Dr. Ronald Hoffman

Inadequate hydration found to be a risk factor for premature death; Vitamin D for Epstein Barr? Is there a “veggie pill” for diabetes? California moves to ban PFAS-laden artificial turf; Lead exposure found to be worse than thought for brain, heart; Switch to mini-blood tubes might help ICU patients avoid transfusions; What causes MS?…

Why DEXA scans don’t tell the whole story about osteoporosis risk; New Apple Watch feature tells you how much healthful sunshine you’re getting; Solutions for nerve pain in neck; Finding that Ozempic helps avert kidney failure boosts weight loss drug stocks—but tanks stocks of dialysis centers; Americans on track to spend half their lives taking pr…

Nutritionist Leyla Muedin details the Microbiome Theory of Aging (MTA) through a comprehensive article by Ross Pelton in Integrative Medicine, a Clinician's Journal. The theory suggests that dysbiosis, or microbial imbalance in the gut, causes health problems that can accelerate biological aging by increasing inflammation, zonulin levels, intestina…

You might be taking too many medications; Are there any dangers of taking apple cider vinegar daily long term? How much is too much?; How can I prevent yet another bout of shingles? What do you think of the vaccine?Autor: Dr. Ronald Hoffman

My friend has spondylolisthesis and would like to avoid surgery. Any suggestions?; Protecting your free speech; Can food allergy reactions impact CGMs with glucose spikes? Is there a relationship?; A comment and thoughts on the state of school lunches.Autor: Dr. Ronald Hoffman

The Covid pandemic should’ve served as a wake-up call, highlighting our vulnerabilities as a nation. Ross Arena, Ph.D., professor of physical therapy at the University of Illinois Chicago, is spearheading a bold initiative called HL-PIVOT to underscore the role that healthy lifestyle plays in enhancing resilience. He is lead author of a new paper t…

Dr. Hoffman continues his conversation with Ross Arena, Ph.D., professor of physical therapy at the University of Illinois Chicago.Autor: Dr. Ronald Hoffman

Dr. Ross Pelton, a renowned expert on the microbiome and Director of Science and Education for Essential Formulas, Inc. discusses the 'oral probiotic dilemma,' highlighting the challenges and misconceptions about probiotics, the importance of dietary fibers and polyphenols, and the role of postbiotic metabolites in health. He details scientific stu…

Dr. Hoffman continues his conversation with Ross Pelton, R.Ph., Ph.D., CCN, Science & Education Director for Essential Formulas, makers of Dr. Ohhira's Probiotics.Autor: Dr. Ronald Hoffman

“Food is Medicine” campaign lobbies Congress in effort to stem tide of diet-related diseases; Yohimbe—is it safe for libido, weight loss? Hydrogen water—is that a thing? Research shows pervasiveness of sex drive declines with new GLP-1 drugs; Curcumin scores vs. fatty liver disease; Krill fails test against knee osteoarthritis pain; Anger’s harmful…

Nutritionist Leyla Muedin details the importance of good nutrition, particularly in underserved communities. She highlights a study published in the journal Prevention of Chronic Disease 2024, which assessed a distribution model designed to increase access to affordable fruits and vegetables in these areas, known as food deserts. The program, 'Good…

Looking to AI for medical advice? Beware of hallucinations!; A preview of The War Against Keto—why socials are shadow-banning posts; What blood tests do you recommend for a senior male to “cover all bases”?; Could the tingling in my fingers be nerve-related?Autor: Dr. Ronald Hoffman

Who is that integrative rheumatologist interviewed on a recent Intelligent Medicine podcast?; Do you think peptide therapy is safe? Is BCP-157 worth trying for psoriatic arthritis?; My husband's total cholesterol is 138. Isn't that too low? Should he cut back on his Lipitor?; I'm unable to listen to the podcasts. Are transcripts available?; Is ther…

Rob Verkerk, the founder and executive director of the Alliance for Natural Health has a deep-dive into the importance of safeguarding natural and sustainable healthcare options, highlighting current campaigns by the Alliance for Natural Health advocating for free speech in health matters. Amidst a backdrop of increasing censorship and control over…

Dr. Hoffman continues his conversation with Dr. Rob Verkerk, Founder, Alliance for Natural Health, Executive & Scientific Director Alliance for Natural Health International & Alliance for Natural Health USA.Autor: Dr. Ronald Hoffman

Nathan Jones, CEO and Founder of Xlear, Inc., details the role of Xylitol in addressing seasonal allergies and dental health. He emphasizes the importance of nasal hygiene, the use of Xylitol for allergy relief, and the need for greater integration of natural remedies in public health strategies despite regulatory obstacles. He discusses challenges…

Dr. Hoffman continues his conversation with Nathan Jones, CEO and Founder of Xlear, Inc.Autor: Dr. Ronald Hoffman

Q: What did Paleo humans eat? A: It depends! Reversing muscle weakness; Weight lifting is not just for muscle-heads; Diet trumps drugs for IBS; Solutions for fatty liver; Tryptophan vs. stress-induced emotional eating; Dr. Derrick Lonsdale, nutrition pioneer, dies at 100; Alternatives to drugs for weight loss.…

Novel solutions promise relief from poison oak/ivy; New blood tests accurately predict cancer; Can you reverse coronary artery plaque? Elevated liver enzymes on routine blood test—what does it mean? DIY acupressure found to deliver relief from knee pain; “Detox socks” and foot baths—are they for real?…

Nutritionist Leyla Muedin discusses the influence of digital platform food marketing on teenagers and raises concerns about pesticide residues in commonly consumed food items. Drawing on findings from the Public Health Nutrition Journal, Leyla explains how teens are targeted by food advertisers on social media through strategic campaigns that influ…

Highlights from Dr. Hoffman's trip to Scotland -- Some insights on this trip through the lens of health; “When I'm doing my HIIT training, the instructor keeps reminding us to breathe. Is this really important?” “I'm having trouble swallowing my my vitamins. Should I be concerned?” “I fast regularly and feel great on one meal a day. What can I do a…

“Is there a cure for tinnitus? What do you recommend?” “I'm in my mid sixties. Should I be concerned about my heart rate going too high while exercising?” “My friend has lupus and Castleman's disease. Any suggestions?” “Does milk in coffee keep a person from absorbing polyphenols?”Autor: Dr. Ronald Hoffman

Neil Levin, a clinical nutritionist and expert formulator for Protocol for Life Balance details nutritional support for brain health. He covers the rising burden of Alzheimer's and cognitive decline, emphasizing the importance of lifestyle factors such as diet, sleep, and exercise in supporting brain function. Levin shares insights on how changes i…

Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance.Autor: Dr. Ronald Hoffman

Dr. Mark Horowitz, a Clinical Research Fellow in Psychiatry from the UK and co-author of “The Maudsley Deprescribing Guidelines: Antidepressants, Benzodiazepines, Gabapentinoids and Z-drugs,” delves into the complexities of deprescribing psychiatric medications such as antidepressants, benzodiazepines, and sleep aids. Dr. Horowitz outlines the orig…

Dr. Hoffman continues his conversation with Dr. Mark Horowitz, co-author of "The Maudsley Deprescribing Guidelines: Antidepressants, Benzodiazepines, Gabapentinoids and Z-drugs."Autor: Dr. Ronald Hoffman

“Sitting is the new smoking”—how best to use short bouts of exercise to reduce hazards of prolonged inactivity; Should we be concerned about the chemicals used to make decaf coffee? Can tinnitus damage the brain? Berberine combats insulin resistance; A healthy diet can’t overcome the adverse effects of sleep deprivation on blood sugar control; How …

After weight loss, the type of diet you follow can forestall metabolic slow-down; Solutions for an inflamed GI tract; A new way exercise reduces heart risk—by decreasing stress in the brain; Is Zetia a good alternative to statins? What is the best natural sweetener? Supplementation with selenium and CoQ10 helps thyroid function in seniors; Alliance…

Nutritionist Leyla Muedin “weighs in” with the distinctions between food allergies, sensitivities, and intolerances, as well as the importance of identifying and addressing them. She also delves into the potential healing of food reactivities through methods like enzyme supplementation and gut healing protocols. Emphasis is placed on reintroducing …

Study: Glycemic impact the same among grains -- whole and refined; Can you comment on Spermidine as an anti-aging supplement? Does it work the same as NAD?; More comments on Consumer Labs and their critiques.Autor: Dr. Ronald Hoffman

Is there anything you can suggest to people with MGUS to proactively keep multiple myeloma at bay?; Would you please comment on the recent study that showed no benefits to time-restricted eating?; Our 12-year-old grandson has Sever's disease. Any supplements you would recommend for him?Autor: Dr. Ronald Hoffman

Infertility is an increasing problem. Many couples are facing challenges, but few realize that men are an important part of the fertility equation. Sperm quality is recognized to be declining worldwide. Ayla Barmmer, a Registered Dietician and functional medicine practitioner is the founder and CEO of FullWell, a fertility wellness and education br…

Dr. Hoffman continues his conversation with Ayla Barmmer, a Registered Dietician and functional medicine practitioner, and founder and CEO of FullWell, a fertility wellness and education brand.Autor: Dr. Ronald Hoffman

Current ways of visualizing the coronary arteries with calcium scoring are limited: the presence of calcium doesn’t always determine risk; its absence doesn’t fully eliminate the possibility of soft plaque, which is actually more dangerous than stable calcium deposits. Dr. James Min is an expert on cardiovascular imaging and founder and CEO of Clee…

Dr. Hoffman continues his conversation with Dr. James Min, an expert on cardiovascular imaging and founder and CEO of Cleerly, a company that has developed an improved scan that can differentiate between dangerous unstable plaque, and more benign lesions.Autor: Dr. Ronald Hoffman

The Standard American Diet (SAD) is truly sad; Twin experiment reveals health and mood tolls of ultra-processed food; Can Jets’ Aaron Rodgers make a comeback after Achilles heel rupture? Bergamot for cholesterol? The debate over “moderate drinking”; Oral anticoagulants can increase osteoporosis risk; Why calcium carbonate is a poor choice for bone …

Why you shouldn’t rely on Chat GPT for cancer treatment options; How stress undermines your immune system defense against cancer; Keto diet + supplements for polycystic ovarian syndrome (PCOS); Can Plavix make you dizzy? Berberine for blood sugar; Why a B complex supplement might give you stomach problems; Widely used emulsifiers in processed foods…

"Leyla Weighs In: on the differences between food allergies, sensitivities, and intolerances, highlighting the immune responses involved and common triggers. She also explores the rise in food reactivity, the impact on conditions like IBS and inflammatory bowel disease, and the role of environmental factors in gut health.…

Selfies are driving up plastic surgery; Are either glucosamine hydrochloride or potassium sulfate bad for you--especially after long-term use?; What do you think of ZipSlim for weight loss?; Despite being on a strict diet, my cholesterol is 300 and increasing. I would like to avoid statins--what do you recommend?…

Use of magnesium in Crohn's disease; Study: Association of habitual alcohol intake with risk of cardiovascular disease; If one is taking vitamin C, is a collagen supplement for the skin superfluous?; Is there a good treatment for varicose veins?Autor: Dr. Ronald Hoffman

The Annatto plant is valued as a rich source of tocotrienols and a novel, newly-discovered nutraceutical: geranylgeraniol (GG). Dr. Barrie Tan, a Ph.D. biochemist who discovered GG, and Dr. David Brady, former director of the Human Nutrition Institute at the University of Bridgeport and author of numerous books and scientific papers, join us to dis…

Dr. Hoffman continues his conversation with Dr. Barrie Tan, a Ph.D. biochemist who discovered GG, and Dr. David Brady, former director of the Human Nutrition Institute at the University of Bridgeport.Autor: Dr. Ronald Hoffman

Mast Cell Activation Syndrome (MCAS) is a diagnosis that offers a new way of understanding patients with a wide array of elusive symptoms, resistant to conventional therapy. Dr. Tania Dempsey, an expert in dealing with complex diseases, has performed extensive research in collaboration with Dr. Lawrence Afrin, author of "Never Bet Against Occam: Ma…

Dr. Hoffman continues his conversation with Dr. Tania Dempsey, an expert in dealing with complex diseases, about Mast Cell Activation Syndrome (MCAS).Autor: Dr. Ronald Hoffman

Kim Kardashian sells pricey medically-inappropriate body scans; Berberine for blood sugar? Aftercare for shoulder replacement? Wash your pillowcases to stave off health problems! Sugar—not fat—is the culprit in heart disease; New medical advance may stave off horseshoe crab extinction.Autor: Dr. Ronald Hoffman

Which supplements should be taken by themselves without food, and which to take in the AM and PM? Pros/cons of hormone replacement therapy for menopause; Natural treatment of rheumatoid arthritis; Covid after non-Hodgkin's disease—is there a concern? Vitamin D scores vs. hard-to-treat cancers; A shocking approach to smoking cessation; 10 reasons wh…