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Join host Kristen Lena as she creates rule-breaking, system-disrupting and paradigm-breaking conversations that will ignite the boldest and most authentic you. Sacred AF is a place to listen and learn how to step into the most aligned life, work, relationships and calling that is meant for you. You can find Kristen on Instagram @thekristenlena and at www.kristenlena.com for free trainings & resources on how to fully embrace your SACED AF self.
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Get ready to level up your job interviewing game! Tune in to this informative podcast for the ultimate insider tips on how to land your dream job. From nailing the toughest interview questions to tackling your weaknesses, our host Lena Sernoff - a seasoned pro with experience at tech giants like Google, LinkedIn and Wix - dishes out the exclusive knowledge you won't find anywhere else. So, don't just sit there, lean in and get hired! Support this podcast: https://podcasters.spotify.com/pod/s ...
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The Fosters Podcast

AfterBuzz TV

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The Foster After Show Podcast recaps, reviews and discusses episodes of Freeform's The Fosters. Show Summary: The series follows the lives of police officer Stef Adams Foster and her wife Lena Adams Foster, a school vice principal, and their multi-ethnic, blended family. Stef and Lena are the parents of Brandon Foster, who is Stef's biological son, and the twins, Jesus and Mariana, who were adopted as small children. At the outset of the series, the couple take in two foster children, Callie ...
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In this episode, special guest Tessa White joins us as we explore three crucial elements for interview success: improving conversation flow, asking the right questions and structuring answers. Discover how to break free from the rigid question-and-answer format and foster a more engaging dialogue with the interviewer. Next, we'll tackle the importa…
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In this episode of Girl You're Hired, we'll discuss tips and strategies about deciding if a job or company is right for you. Guest Kelli Thompson shares her values-fit framework, which includes questions such as, "Will this job allow me to use my best talents 80% of the time?" "What's my energy level after each interview?" and "Am I passionate abou…
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This episode features a discussion on the topic of mental wellness, specifically focusing on the experience of being laid off from a job. Guest Rose Choi Marques shares her personal story of navigating a tech layoff and offers tips on how to stay mentally strong and positive during such challenging times, including the importance of self-care and a…
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The unexpected can be the toughest part of a job interview, but with the right strategy, it can also be the most memorable. In this episode of Girl You’re Hired the host, Lena Sernoff, shares her top tips for handling unpredictable interview questions with confidence and poise. With five expert tips, this episode will help you turn a curveball into…
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In this episode, we're diving into the wild world of ChatGPT, the cutting-edge language model that's here to revolutionize your job interview prep. No more boring and generic answers, we're showing you how to use ChatGPT to come up with killer responses to even the toughest industry-specific questions, crafting cover letters that'll make hiring man…
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Hoooweeee, December really kicked my ass! From starting a condensed real estate school program that firehosed me with insane amounts of mind-crushing definitions to the HARDEST Christmas of my life, in this episode I share just how challenging the end of 2022 was for me. This episode I share about the heartbreak of having my first Christmas as a di…
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It's been a minute since I recorded an episode (one month to be exact) and a LOT has been happening in my life. In this episode I recount where I've been and what I've been feeling this last month like ... Moving out of the home that I conceived, birthed and have been raising my children in for the last 16 years. Finalizing my divorce with a mediat…
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The job market is tough right now. With the increasing number of layoffs and narrowing job openings, it’s time to think creatively and find a job through out-of-the-box ways! This episode gives you 7 not so obvious things to do or change about how you apply or find jobs to help your chances of sealing the deal and getting back on the horse.--- Supp…
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In this episode, I share the 3 things that converged in the span of a few weeks to catapult my into new levels of breakthrough around my inherent power. I share how the SEXUAL POWER of women is NOT about sex. It's about our relationship with ourselves and our sexuality. How we view this part of ourselves informs SOOOO many other (unrelated but ever…
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In this episode, I describe what I see a LOT of women do in their lives - settle for "enough." When we become wives or moms or entrepreneurs or even reach a certain age, so many of us give up on our desires. We believe it's now selfish or inappropriate or wrong for us to desire MORE from life... more sex, more fun, more freedom, more adventure, mor…
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Hello my Lovely BITCHES ... how I've missed you. I recorded this episode on 8/8/22 (the Lion's Gate) and it's an update on where I've been and what I've been up to since my last episode ALMOST a year ago... Namely, working through Conscious Uncoupling from my husband of 19 years, exploring online dating and sex in the digital age, deconstructing my…
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Don’t settle for a mediocre job offer. Here are three invaluable salary negotiation tips to use in your interview. Included are scripts of how to articulate the salary negotiation in order to walk away with optimal compensation. --- Support this podcast: https://podcasters.spotify.com/pod/show/girl-youre-hired/support…
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Everything you need to know to prepare for a panel interview. This episode will help you pass the panel interview successfully with not so obvious tips! Included are examples of how to connect and engage with everyone in the room and leave a lasting impression to get you hired. --- Support this podcast: https://podcasters.spotify.com/pod/show/girl-…
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Whether you're a mother who took some months - that turned into years - off after maternity leave, or a business professional who feels worried about having hopped from job to job in more recent years, Kristen Zavo and Lena Sernoff break down the most successful ways to address gaps within your work history. Together they provide tactical tips for …
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New to the workforce or still a student looking for a job? In this episode, Lena Sernoff and guest Ophyr Hanan discuss tips and optimal ways to land a job out of college and pass your interview. Ophyr is currently in a student marketing position at Wix and shares her journey of getting there. --- Support this podcast: https://podcasters.spotify.com…
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In this episode, Senior Recruiter at HubSpot and Career Coach Marjorie Kalomeris gives us advice directly from a recruiter's viewpoint! From tips on how to better get found on LinkedIn to how to make your resume stand out, she even speaks about how to sound more focused and prepared on your recruiter interview call. Marjorie is the Founder of MK Ca…
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In this episode, guest Jay Feng talks with us about how to answer data science interview questions to land an offer. We cover how to prepare for a data science interview and share tips to ace the interview process at top companies. Jay is the co-founder of Interview Query and works there as an interview coach. He previously worked in data science a…
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In this episode I’ve summarized helpful job interview tips from the CEO of ZipRecruiter, Ian Siegel and combined them with lessons from my past interview experience and getting hired at Google. Tune in for the top 10 lessons you don’t want to miss.--- Support this podcast: https://podcasters.spotify.com/pod/show/girl-youre-hired/support…
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Thinking of a career change but afraid of how to spin it in an interview? Follow these tips to use your past for a better future. It’s all about storytelling! Tune in for all the details of how to interview in a new industry. --- Support this podcast: https://podcasters.spotify.com/pod/show/girl-youre-hired/support…
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Behavioral interview questions come up in almost all interviews and start with “Tell me about a time when…” Follow the simple method shared on this episode that you can apply to all behavioral questions to answer them with ease and poise. --- Support this podcast: https://podcasters.spotify.com/pod/show/girl-youre-hired/support…
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Sometimes the easiest question in a job interview like “tell me about yourself” is where we get stuck. Listen to this episode to learn how to tell your story in an engaging logical way that will help you succeed in any interview. --- Support this podcast: https://podcasters.spotify.com/pod/show/girl-youre-hired/support…
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Microsoft Product Designer, Allie Vogel, joins this episode to share tips on how to nail your interview. We uncover the power of adding value and communicating concisely. Tune in to learn more about the Microsoft interview process and how to shine as a candidate in UX or any other field. --- Support this podcast: https://podcasters.spotify.com/pod/…
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Here are 10 tips on how to prepare for an interview. I followed these 10 steps for all my interviews and never once felt unprepared. Remember, “hard work beats talent when talent doesn’t work hard.” If you work hard to prepare, you can beat your competition and land your next job!--- Support this podcast: https://podcasters.spotify.com/pod/show/gir…
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Tune in to learn how to address weaknesses for job interviews. I’ve provided 3 weaknesses job interview examples that got me hired at Google and LinkedIn. See if they can help you answer this hard question too! --- Support this podcast: https://podcasters.spotify.com/pod/show/girl-youre-hired/support…
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"We have anger for a reason and yet we're taught to ignore it and to ignore what that anger is telling us." In today's episode, my guest and I discuss the outstanding opportunity of women's rage. Soraya Chemaly is the author of Rage Becomes Her: The Power of Women’s Anger, which was recognized as a Best Book of 2018 by the Washington Post, Fast Com…
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“That's one thing that I've committed to, even when I'm getting persecuted for it, is staying authentic to doing what I want to do." Kristel David is a life and relationship coach dedicated to helping professional athlete's wives have healthy and thriving relationships with themselves and their partners. She is wife to retired NFL Veteran & Super B…
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"I get to own my body. I get to own the way that I experience life here. And there's nothing wrong with sex. If you're going to call me a SLUT because you think I have a lot of sex, you're right. I have. And it's been amazing." Hemalayaa Behl mentors badass women in up-leveling their work, relationships and purpose to make a massive positive impact…
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"I'm an absolute princess and I love it. And why shouldn't I be? That's the reclamation. There should be no bad thing around wanting what you want. Power lies in owning your pleasure and pleasure is your birthright." Our guest today is mystical mentor, embodied movement expert and soul activator, Megumi Fujita. She's the CEO and Founder of the not-…
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"We can replace a patriarchy with a matriarchy and sorta just do the same things we've been doing. And I think what we really want is for communities to come together. And every single human being, every soul have a place there. And that's what the feminine energy is actually capable of. We're capable of holding it all." In this episode, Energy Int…
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"I never saw anything sexier on two legs in my life and the world just flipped completely upside down. That's when the flood gate of 'QUESTION EVERYTHING' opened for me." In this episode, leading success coach, international speaker and writer, Alexis Artin who is trained in Neurolinguistic Programming (NLP) and The DeMartini Method, shares her exp…
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"I'm me, I'm weird, I'm different and I'm not going to cover that up anymore to try to fit in. By me holding back or keeping back something, I have been blocking all the abundance that is waiting to come into my life." In today’s episode, Visibility Coach, Stylist, Femme Boss, and Founder of Illuminated Leaders, Abigail Rebecca shares how she empow…
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Hello, My Lovelies... Thanks for tuning in! On this episode, I share my intention for why I created this podcast and what I hope you get out of it. I hope you are as LIT UP as I am listening to the dynamic and inspiring women I feature who are redefining what it means to be a powerful woman. And I want YOU to know that RIGHT HERE and RIGHT NOW, YOU…
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AFTERBUZZ TV – The Fosters edition, is a weekly “after show” for fans of Freeform’s The Fosters. In this show, hosts Stephanie Giorgi, Jillian Leff, and Hannah Prichard discuss episodes 20 - 22. ABOUT THE FOSTERS: From executive producer Jennifer Lopez (American Idol, What to Expect When You’re Expecting, The Back-Up Plan), The Fosters centers on t…
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AFTERBUZZ TV – The Fosters edition, is a weekly “after show” for fans of Freeform’s The Fosters. In this show, hosts Stephanie Giorgi, Jillian Leff, Jeffrey Masters, and Hannah Prichard discuss episodes 18 & 19. ABOUT THE FOSTERS: From executive producer Jennifer Lopez (American Idol, What to Expect When You’re Expecting, The Back-Up Plan), The Fos…
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AFTERBUZZ TV – The Fosters edition, is a weekly “after show” for fans of Freeform’s The Fosters. In this show, hosts Stephanie Giorgi, Jillian Leff, and Hannah Prichard discuss episode 17. ABOUT THE FOSTERS: From executive producer Jennifer Lopez (American Idol, What to Expect When You’re Expecting, The Back-Up Plan), The Fosters centers on two mom…
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AFTERBUZZ TV – The Fosters edition, is a weekly “after show” for fans of Freeform’s The Fosters. In this show, hosts Jeffrey Masters, Stephanie Giorgi, Jillian Leff, and Hannah Prichard discuss episode 16 withKristen Ariza. ABOUT THE FOSTERS: From executive producer Jennifer Lopez (American Idol, What to Expect When You’re Expecting, The Back-Up Pl…
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AFTERBUZZ TV – The Fosters edition, is a weekly “after show” for fans of Freeform’s The Fosters. In this show, hosts Jeffrey Masters, Stephanie Giorgi, Jillian Leff, and Hannah Prichard discuss episode 15 with Sherri Saum & Bradley Bredeweg. ABOUT THE FOSTERS: From executive producer Jennifer Lopez (American Idol, What to Expect When You’re Expecti…
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AFTERBUZZ TV – The Fosters edition, is a weekly “after show” for fans of Freeform’s The Fosters. In this show, hosts Jeffrey Masters, Stephanie Giorgi, and Hannah Prichard discuss episode 13 with Nandy Martin. ABOUT THE FOSTERS: From executive producer Jennifer Lopez (American Idol, What to Expect When You’re Expecting, The Back-Up Plan), The Foste…
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AFTERBUZZ TV – The Fosters edition, is a weekly “after show” for fans of Freeform’s The Fosters. In this show, hosts Jeffrey Masters, Stephanie Giorgi, Jillian Leff, and Hannah Prichard discuss episode 12 with Hayden Byerly & Kalama Epstein. ABOUT THE FOSTERS: From executive producer Jennifer Lopez (American Idol, What to Expect When You’re Expecti…
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AFTERBUZZ TV – The Fosters edition, is a weekly “after show” for fans of Freeform’s The Fosters. In this show, hosts Jeffrey Masters, Stephanie Giorgi, Jillian Leff, and Hannah Prichard discuss episode 11. ABOUT THE FOSTERS: From executive producer Jennifer Lopez (American Idol, What to Expect When You’re Expecting, The Back-Up Plan), The Fosters c…
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AFTERBUZZ TV – The Fosters edition, is a weekly “after show” for fans of Freeform’s The Fosters. In this show, hosts Jeffrey Masters, Stephanie Giorgi, Jillian Leff, and Hannah Prichard discuss episode 10. ABOUT THE FOSTERS: From executive producer Jennifer Lopez (American Idol, What to Expect When You’re Expecting, The Back-Up Plan), The Fosters c…
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