Welcome to the Explore podcast from EF Pro Cycling. This year, we will take you to the heart of our men’s and women’s teams. From the world's biggest races, to our backyards and favorite places, we’re exploring what motivates and challenges us. We have all taken different paths to the WorldTour and we have unique stories to tell. We are racers, teammates, friends, and college grads. We are farmers. We are parents. We are adventurers. So join us on this ride as we explore the world of cycling ...
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News, tech, issues and personalities from the world of pro cycling with the Rouleur Editorial team. Hosted on Acast. See acast.com/privacy for more information.
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Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Ali ...
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Our weekly news show. We’ll chat about what’s happening in the world of bikes and have some fun along the way. Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
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In-depth pro cycling race previews, analysis, and rankings
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Skuff TV's Surf podcast; featuring current surf news and highlights, profile and interviews, lifestyle and locations; to the biggest events and the craziest moves... The best surfing action from all over the globe, right here in the one surfcast... www.skuff.tv
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Conversations and Musings For the Back of the Pack. Slow Guy on the Fast Ride podcast offers you an inside look at the bicycle community, from WorldTour racers to journalists on the beat. We even occasionally stray from the two-wheeled world to chat with personalities from all walks of life.
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Welcome to the Turbo Talks! In this series of short but powerful podcasts we connect you to our WorldTour partner teams during the cycling season. You get a nice and unique ‘view’ behind the scenes during the big races and Grand Tours. There will be a new podcast every week with different topics like race tactics, insight information, how to climb, sprint, and warm-up, how to win or defend a Grand Tour jersey and much more. Have fun listening!
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Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
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Cycology.fm is the podcast about cycling culture, sport, and passion. Through interviews, commentary, and expert opinion, we tap the collective conscience of cycling and deliver its essence. We tell the stories of triumph and innovation along with those of failure and defeat. We cover the vastness of the sport from road racing and gravel riding to World Cup competition, mountain bike parks, and bikepacking. Cycology.fm is a celebration of the sport and an exploration of the lifestyle. Simply ...
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Vuelta a España Check-In: How is Equipo Kern Pharma Outperforming WorldTour Teams?
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab break down the ongoing Vuelta a España, how a small second-division team is better at finding talent than Ineos, and if Primož Roglič will win his fourth career overall title. BTP In-Depth Daily Vuelta a España Breakdowns Listen to…
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The Fractal of the Feet with Dr Courtney Conley - Part 1 - Ep143
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The Fractal of the Feet with Dr Courtney Conley - Part 1 - Ep143 This conversation with Dr Courtney takes place in my fit studio. We speak about all things feet including toe spacers, cycling shoes, and how to help me with my hallux limitus. Isn’t Latin great? Dr Courtney is endlessly passionate about the human foot and I am grateful she took the t…
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SBT RDX - Ep142 In this walking pod I offer some lessons I learned during the 2024 SBT GRVL race. I competed on the Black course and suffered epic cramps with about 35KM to go in the race, something I have never experienced in over 35 years of bike racing. I discuss some hypothetical explanations for this outcome and also share thoughts on the race…
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Super GT and Formula Racing, Favorite Tokyo Climbs, How to Stay Fit for Motorsports
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Join us for a thrilling episode of the Castelli Podcast with João Paulo de Oliveira, a Brazilian racing ace in Japan's Super GT scene. Discover how João uses cycling to stay fit and explore the parallels between these two high-demand sports. Learn how cycling not only keeps João in peak condition but also allows him to explore Japan’s stunning land…
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab discuss Andrew's weekend on the ground at SBT GRVL before checking in on the Vuelta a España, which has been turned on its head after Ben O'Connor's long-range raid on Stage 6 has him in the race lead with a sizable five-minute mar…
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Michael O'Brien We Are Kintsugi - Part 2 - Ep141
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Michael O'Brien We Are Kintsugi - Part 2 - Ep141 This is Part 2. This episode is a discussion with cyclist Michael Obrien, who had a transformational life experience in 2001 when he was hit by an SUV while riding his bike. We speak about the Japanese form of pottery known as Kintsugi, in which a broken bowl or vessel is repaired, and the glue is la…
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Stage 8 | Alpe d'huez | Tour de France Femmes | Alison Jackson, Lotta Henttala, Noemi Rüegg
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The Tour de France Femmes is over. After a historic day with a summit finish on the Alpe d'Huez, Alison Jackson, Lotta Henttala, and Noemi Rüegg sit down to talk about the Tour, how they are feeling, why Lotta cried not once, but twice yesterday and share what foods they are most excited to eat now that the race is over. It's been a Tour with plent…
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab call in from the ground at the SBT GRVL event in Steamboat Springs, Colorado. They break down the event's impact and design before taking a Q&A from the crowd and tackling a few topical racing and training topics. BTP In-Depth Dail…
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Details on the SBT GRVL Ride Along & Q&A Session
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Join Us for a Ride-Along and Live Podcast in Steamboat Springs! Andrew and I are excited to invite you to a special event in Steamboat Springs, Colorado, today, Thursday, August 15th. With Andrew in town from his remote lair in Hope, Maine, for the SBT GRVL this coming weekend, we want to invite any listeners who may be in town to an easy, 90-minut…
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Stage 4| A monumental day | Tour de France Femmes | Magdeleine Vallieres & Noemi Rüegg
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Things can change fast at the Tour de France. Just two days ago, we were in Rotterdam enjoying a sunny, warm, beautiful (but hectic) Grand Départ. Since then we have started to make out way towards France and unfortunately lost one of our teammates along the way when Clara Emond was forced to go home due to illness. So today, we have a very special…
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Rouleur Conversations: Laura Laker on Potholes, Pavements and Britain's National Cycling Network
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Rouleur editor Edward Pickering interviews cycling and active travel journalist Laura Laker about her excellent new book Potholes & Pavements: a Bumpy Ride on Britain's National Cycling Network. Hosted on Acast. See acast.com/privacy for more information.
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Michael O'brien We Are Kintsugi - part 1 - Ep140
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1:05:10
Michael O'brien We Are Kintsugi - Part 1 - Ep140 This episode is a discussion with cyclist Michael Obrien, who had a transformational life experience in 2001 when he was hit by an SUV while riding his bike. We speak about the Japanese form of pottery known as Kintsugi, in which a broken bowl or vessel is repaired, and the glue is layered in gold le…
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Olympics Wrap-Up & Vuelta a España Predictions
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab break down a few takeaways from recent Olympic road race and track events before looking at the key contenders and course details from the upcoming Vuelta a España. At the end of the show, they unveil the podcast's first meet-and-g…
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JUSTINE GHEKIERE | A Belgian Star on the Rise
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In this episode, we sit down with Belgian female pro-cyclist Justine Ghekiere. She shares her remarkable journey, from discovering eRacing during the COVID pandemic to making her mark in the women's professional peloton. Justine's story is a testament to the rapid pace of her rise in the cycling world, her obsession with indoor training, and the me…
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Stage 1 | Grand Départ! | Tour de France Femmes | Magdeleine Vallieres & Clara Emond
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Things can change quickly at the Tour de France. Just two days ago, we were in Rotterdam, enjoying a sunny and warm (though hectic) Grand Départ. Since then, we've begun our journey towards France, but unfortunately, we had to say goodbye to one of our teammates, Clara Emond, who had to return home due to illness. But, fear not, the podcast continu…
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RECAP | Nutrition Strategies for Fueling Everyday Performance
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The Castelli Podcast recap is a monthly episode highlighting some of the best bits from one of our past podcast episodes. You can find the full 57-minute episode from November 29, 2023, or at this link: https://podcasts.apple.com/us/podcast/sports-nutrition-ep2-what-is-the-optimal-diet-for/id1669906821?i=1000636862451 Expert sports performance nutr…
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Beyond the Bike: Kasia Niewiadoma on persistence, body image and finding her escape
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The stories and people within cycling are the sport's real asset. As bike racing grows each year, the gap between the riders and fans only getting bigger – Beyond the Bike is here to close that circle. There's a lot more to know about professional bike riders than you might think. Canyon//SRAM's Kasia Niewiadoma spent five years of her career chasi…
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Movement is a River - Ep 139 During this walking podcast I discuss the idea that all movement is like a river. I offer that we must direct and cultivate the qualities of the river of our movement with a specific intent, or this river will be wild, untamed, and end up in the wrong place. I offer this analogy to help people understand that their dail…
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Rouleur Conversations: Tour de France 2024 wrap
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Rouleur editor Edward Pickering and photojournalist James Startt convene in Nice to discuss the big stories of the 2024 Tour de France. Hosted on Acast. See acast.com/privacy for more information.
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TdF Final Stage Reaction & Jayco-Alula’s Matt White
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab call in from the finish line of the Tour de France’s final stage in Nice to break down Tadej Pogačar’s sixth stage victory that capped off his overwhelmingly dominant overall Tour title before Spencer sits down with Jayco-AlUla Dir…
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TdF Check-In: Tadej Pogačar Is Here to Make History, Not Friends
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab discuss Tadej Pogačar dominant performance to win Stage 19 of the Tour de France, where he dropped his major GC rivals and mowed down Matteo Jorgenson on a stage where Visma-Lease a Bike thought they could turn the tables on him. B…
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SOIGNEUR | The Most Crucial Job in Cycling
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It's the final Tour de France episode, we're taking a deep dive into the most crucial job in cycling—the soigneur. Are they a butler? A friend? A rider's mum? We chatted with Kevin Verstaen, an experienced soigneur working for Soudal Quick-Step, who described the role as looking after the welfare of team members and being a "cyclist laborer." Soign…
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TdF Check-In: Breaking Down Tadej Pogačar's Historic Climbing Performances
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab break down last weekend's scorching climbing performances in the Pyrenees and take stock of where things stand at the Tour de France as things heat up in the third week. BTP In-Depth Daily Tour de France Breakdowns Get access to ad…
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Rouleur Conversations: 2024 Tour de France week 2 review
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Rouleur editor Edward Pickering and photojournalist James Startt discuss the second week of the 2024 Tour de France Hosted on Acast. See acast.com/privacy for more information.
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Stage 15 | The final week | The long ride home with Neilson Powless and Sean Quinn
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We can smell the Mediterranean Sea and Nice feels oh so close for Neilson and Sean. We catch up with them on the second and last rest day of the 2024 Tour de France to recap what has been a crazy week of racing. Our American duo talk about what it was like to race in one of the hardest stages to date, why being in the gruppetto can actually be nice…
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SPORTS NUTRITION | How Much Do Pro Riders Eat?
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Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail to fuel or eat properly, and you'll pay the price. In this episode, we uncover the latest strategies that pros use to sustain themselves through three weeks of grueling racing. Joining us is Maaike Pol…
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Saddle Forward! - Episode 138 This walking podcast is a commentary on two different perspectives about forward saddle positions that have been floating around in the intersphere. They got me thinking so I figured I would drop some thoughts on this topic. The first discussion is around an article Dan Empfield posted on his website slow twitch dot co…
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TdF Check-In: GC Speculation & Gravel Stage Debate
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab welcome on Jonathan Kaplan of the RIDING WITH podcast and newsletter to discuss the past week at the Tour de France, including how the GC is shaping up and debating if gravel stages belong at the Tour de France, as well as the impa…
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Rouleur Conversations: Tour de France 2024, week 1 review
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Edward Pickering is joined by James Startt and Rachel Jary, Rouleur's reporters on the ground at the Tour de France, to catch up on the racing, the culture, the landscape and the food and wine. Hosted on Acast. See acast.com/privacy for more information.
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Stage 9 | Rest day!! | The long ride home with Neilson Powless and Sean Quinn
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We've (FINALLY) reached the first rest day of the 2024 Tour de France. It's been a crazy first week of the Tour and Florence already feels like ancient history. Our squad has ridden valiantly this week and have showed that they are here to race and race hard. Today, we talk to Tour Rookie, Sean Quinn and teammate Neilson Powless about their favorit…
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Beyond the Bike: Magnus Cort on hiking Kilimanjaro, moustaches and the best hotel rooms
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The stories and people within cycling are the sport's real asset. As bike racing grows each year, the gap between the riders and fans only getting bigger – Beyond the Bike is here to close that circle. There's a lot more to know about professional bike riders than you might think. Growing up on a the small Danish island of Bornholm, known for its c…
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PERFORMANCE COACH | Remco Evenepoel, Mastering Training, Recovery, and Technology
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In this episode, live from the Tour de France, we're joined by Koen Pelgrim, Performance Coach at Soudal Quick-Step and personal trainer to Remco Evenepoel. Remco has had an outstanding first week at the Grande Boucle, securing a stage win and the white jersey with an impressive and consistent performance. As we prepare for the race's second half, …
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Tour de France Check-In: Is Tadej Pogačar Getting Enough Respect for His Early Time Gains?
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab break down the opening few stages of the Tour de France before diving deep into the emergence of a few interesting stage-winning tactics and asking if Tadej Pogačar is being underrated and disrespected as a potential overall winner…
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Stage 3 | YELLOW!! | The long ride home with Neilson Powless and Sean Quinn
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The first three stages of the 2024 Tour de France have been brutally hard, intensely hot, and all around unforgettable for our squad. Sean and Neilson take you through the Grand Départ in Florence, what it felt like to finally pin those Tour numbers on for our Tour rookie, and how they have been coping with the heat. They also walk you through how …
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TOUR DE FRANCE | A Brief History of the Race 💛
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In this 'petite' episode, we’re giving you a speedy introduction to La Grande Boucle and its history, along with some fun and incredible facts. We explore its iconic climbs, the introduction of different leader jerseys, and the thrill of watching the race. We also highlight some of the early champions and pioneers, discuss the evolution of team spo…
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Stage 0 | The long ride home with Neilson Powless and Sean Quinn
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Stage 0 | Florence, Italy Join us for an exclusive series straight from the heart of the Tour de France with your hosts Neilson Powless and Sean Quinn, At this point, Neilson is a Tour veteran, already competing in his fifth "grande boucle" so it's only natural that we ask him to share his wisdom with Tour de France rookie, Sean Quinn. In this epis…
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2024 Tour de France Preview: Is the GC Already Over?
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast break down the route and contenders for the upcoming Tour de France before diving deep on a few recent news topics on the eve of the sport's biggest race. BTP In-Depth Tour de France Preview Newsletter Get access to ad-free episodes with a BTP pr…
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Beyond the Bike: Amity Rockwell on gravel racing, baking and being an 'influencer'
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The stories and people within cycling are the sport's real asset. As bike racing grows each year, the gap between the riders and fans only getting bigger – Beyond the Bike is here to close that circle. There's a lot more to know about professional bike riders than you might think. Amity Rockwell burst onto the gravel scene when she won Unbound in 2…
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Three Attributes of Cyclists - Ep 137
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Three Attributes of Cyclists - Ep 137 In this night time walking adventure I speak about the three characteristics a cyclist must have in order to express their highest potential as an athlete. The episode is inspired by conversations with Jonathan Vaughters about what it takes to be good. His list included 1) Marathoner 2) F1 Driver. He has a vide…
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Rouleur Conversations: Rouleur 128 – Tour de France Hommes
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Rouleur editor Edward Pickering and photojournalist James Startt discuss the new edition of the magazine, Rouleur 128: Tour de France Hommes. Hosted on Acast. See acast.com/privacy for more information.
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Tour de France Unchained Episodes 4-8 & UAE Dominance
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast break down UAE's dominance at last week's Tour de Suisse and what it could mean for the upcoming Tour de France (26:25) before discussing the last half of the Netflix Tour de France Unchained documentary. BTP In-Depth Tour de Suisse Breakdown New…
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Pogi’s breakfast and Remco’s floors
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On this week's Placeholders, Caley Fretz, Kit Nicholson, and Jonny Long discuss Tadej Pogačar's fueling at the 2023 Tour de France, Remco Evenepoel's floor needs, and more. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network. Also,…
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PRESS OFFICER | WorldTour Communication Coach and Storyteller
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In our series profiling the team behind the riders, it’s all about communication activations, social media, partner marketing campaigns, and mental health awareness. You might have caught a glimpse of today’s guest in the background during rider interviews at races and Grand Tours. His name is Phil Lowe, Press Officer for one of the sport’s biggest…
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Recent Racing Updates & Tour de France Unchained Episodes 1-3
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast break down the recent racing action, from last weekend's Tulsa Tough Critériums to what the Critérium du Dauphiné told us about the Tour de France, before getting into some of the major takeaways at the Tour de Suisse and (38:00) unpacking the fi…
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Beyond the Bike: Tao Geoghegan Hart on his roots, transience and a vision for a different future in cycling
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The stories and people within cycling are the sport's real asset. As bike racing grows each year, the gap between the riders and fans only getting bigger – Beyond the Bike is here to close that circle. There's a lot more to know about professional bike riders than you might think. In episode two, Tao Geoghegan Hart talks about growing up in London …
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On this week's Placeholders, Jonny Long and Kit Nicholson join Caley Fretz to do a form check of the big contenders ahead of the Tour de France and field a few questions from members. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast net…
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Unbound Breakdown & Dauphiné Check-In
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast unpack the action and bigger-picture questions from the recent Unbound Gravel race before digging into the ongoing Critérium du Dauphiné (48:03) and what it can tell us about the current status and viability of Tour de France GC hopefuls like Rem…
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Unbounding toward the Tour de France
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Dane Cash and Jonny Long join Caley Fretz on this week's Placeholders to discuss Unbound, Unchained, and the unmistakeable approach of the Tour de France as the Critérium du Dauphiné gets underway. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on o…
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THE FASTEST SPRINTER DUO | Tim Merlier and Bert Van Lerberghe
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46:54
Born just 31 days apart in the autumn of 1992, Soudal Quick-Step's Tim Merlier and Bert Van Lerberghe are a duo whose fates have long been connected. In the first bunch sprint of the 2024 Giro d'Italia, Tim Merlier made history by becoming the first Belgian in 46 years to win three stages in a single edition of the Giro d’Italia. With help from his…
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Giro Reflections, TdF Predictions & Unbound Thoughts w/Benji Naesen
1:47:01
1:47:01
Na później
Na później
Listy
Polub
Polubione
1:47:01
Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast welcome back Lanterne Rouge podcast co-host/YouTuber Benji Naesen to get his thoughts on the European invasion at the upcoming Unbound Gravel race, Tadej Pogačar's dominance at the Giro d'Italia and how and if anyone can challenge him at the Tour…
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