Known for his near photo realistic paintings, Mario Moore tells a story of truth with every brushstroke. His works are a reflection of his community which he uses to comment on the burning social questions of our time. From global warming and the dismantling of democracy to Black love and the centering of Black bodies, hopes and dreams, his paintin…

In this episode, I speak with Jamel Moore. Jamel is a black men who is a spoken word artist, model, and motivational speaker. When he exchanged vows with his second wife, he was determined that this time, he was going to do it "right". Unfortunately, like almost 50% of the US population, the relationship ended in divorce and depression. I invite yo…

Thank you so much for listening to the Authentic Wednesday Podcast. In the last podcast update Bianca stated she was rebranding the podcast. Well, after a few months of soul searching and rebranding she decided to launch a new Podcast. If you enjoyed the conversations on the Authentic Wednesday Podcast Bianca would like to invite you to join her on…

Tune into the last episode of season 2 with Cedric and Teah as they recap their year. They discuss highs and lows of 2021, new accomplishments and endeavors, and what they hope to accomplish in 2022. In this episode, you’ll also get some exclusive insight on additional Invited Podcast content and when you can expect to hear season 3!…

Derrion Henderson is the final guest of season 2 and we are so excited to wrap the season with such an interesting individual. Derrion is a two-time Emmy nominated morning news anchor in Myrtle Beach. In this episode, Derrion is transparent about his adversity along his career journey and story of success and accomplishment. Derrion’s big personali…

Meet @Kiaya.J a former Engineer turned personal trainer and Brazilian Jiu Jitsu athlete. Kiaya spends her time transforming others' lives through fitness, discipline, and nutrition. In this episode, hear about Kiaya’s first UFC fight, eclectic choice of musical artists, and get a few pieces of advice about living a meaningful life.…

Founder and CEO of @g.o.a.t_mentality, Bianca Latham, talks to us about life as a Mental Performance Consultant and how essential it is to focus on one’s mindset. Bianca has a passion for Sports Psychology, and has the education and background as an athlete and coach to prove it. Learn about how Bianca navigates life as an owner of a Consulting com…

Meet Coach Ryan Moore, a certified personal trainer and owner of Grindhard Elite Performance Gym. Ryan moved to Dallas, Texas in 2020 after an impressive career as a football player, coach, and teacher to follow his dreams of running his own fitness center. Ryan talks to us about the importance of faith, hard work, never giving up, and giving back …

Husband and wife, RaShaun and Logan, met in Harlem, NYC in 2017 and have been inseparable ever since. They work behind the scenes for MSNBC and NBC to make the TV shows we all watch possible. Tune in to journey through Rashaun and Logan’s story of love, career success, and parenting.

This week, we invite Amber Anderson of @authenticallyamberblog, a mother, marketer, blogger, and influencer. Amber breaks down the ins and outs of content creation, the power of prayer, family, and business. Through this conversation Amber gives the listener advice on how to win in Corporate America, relationships, parenting, and how to build and k…

This week, we invited J-Hop (@jdashhop), a lyricist recently featured in @Complex Magazine’s “Pigeons and Planes” monthly segment on top new artists. We pick his brain about his newest project, “Black Onyx”, life in Chicago, and play a few games to get to know him better. Tune in!

Meet Joe Copeland, the current Area Director of Student Services for Keller ISD. Joe has held several roles over his 20 years in education and in this episode he speaks to us about finding his purpose, career transitions and how access to resources is the key to providing a quality education for all, regardless of their background. In this conversa…

Devin Gillespie (@iraisedthebar) is a coach, educator, investor, and future real estate mogul. He educated himself on financial literacy during the pandemic shutdown, ultimately motivating himself to purchase a home and begin renting as an Airbnb host. We talk to Devin about life as a student athlete, Nipsey Hussle, and knowing when to leave a job …

Meet Steven Austin (@mister_stevenaustin), a jack of all trades who is currently the Social Creative Manager for @Wingstop and Co-Owner of @kcmacnco, a delicious new food concept based in Kansas City, Missouri. In this episode we learn about his journey into the social media space, his encounters with Rick Ross, the importance of not being afraid t…

Meet JRod (@Jrodpionears), a producer, singer, and engineer from St. Louis, MO currently taking ATL by storm. He is the mixing and mastering genius for K Camp’s latest album, “Float” and platinum hit, “Lottery”. JRod knew early on that music was his calling and decided to put everything into pursuing his dream after graduating from high school. In …

There are some changes taking place on the Authentic Wednesday Podcast. On this episode Bianca shares the process of the changes she is making on the podcast. _ Visit the website to discover more about the Authentic Wednesday Podcast.Autor: Bianca Hughes

Life is very complex and there are a lot of obstacles to overcome in order to live a fulfilling life. In this Episode Bianca and her friend Cafria talk about some of those obstacles we face in general and as Christian women and how we work through them. - In this episode, Cafria and Bianca discuss: Treating your children as young humans Switching r…

All of us experience difficulties along the way. What helps people become successful is what they learn from their failures and taking action to get out of the situation. On this week’s Authentic Wednesday podcast Robert Raymond Ripoel shares how being over $150,000 in debt helped Robert and his wife create their dream life. Robert Raymond Riopel i…

Most of us don’t realize that being authentic is not only beneficial for us but it is also a big gift to the world and the people around you. - In this episode, Bianca shares: Her “Aha” moment about being authentic Giving other people the permission to be authentic by being your authentic self How to make people feel safe around you How to let the …

Experiencing yourself or a loved one with having cancer is an emotional rollercoaster. Each side is heavily affected but it often is not easy to find the right words and connect with each other. David is here to show how powerful storytelling is to overcome those issues. David is an author, public speaker, philanthropist, and endurance athlete whos…

Finding a fulfilling relationship for life is easier for some than for others. Whatever your relationship status is right now, this topic never gets old. In this episode, Bianca opens up about The difference between a warm-bed advice and a partnership advice Disenfranchised grief Her thoughts and feelings about being single Not settling for less - …

Finding the right partner for a fulfilling relationship can be difficult and frustrating. This week’s podcast episode is about exactly that and special guest Keshia Rice is here to help. Keshia Rice is a dating coach. She helps successful, Christian women learn how to attract quality men without compromising their values, identity, or sanity.As the…

Taking care of children can be a challenge but also the most rewarding experience in the world. It provides us with the opportunity to see the world through different eyes and learn a lot of things about ourselves. In this episode, Bianca shares: Her experience of taking care of her nieces That children are little humans with the same emotions and …

In this Encore podcast episode I shared my story on discovering what it truly means to "not compromise on your values". I dived into defining compromise, values and preferences and how they are related. I highlighted ways you can live a life that aligns with your values and connect more to your authentic self. In this episode you will learn Identif…

In this Encore podcast episode I delve into Justin‘s journey of building his self-confidence and self-love. We discussed the challenges he faced with porn, drinking, and emotional pain. We had a refreshing conversation that is filled with lots of gems and surprises. This is a great conversation for anyone who has ever wondered about the emotions me…

In this encore podcast episode I had the pleasure of hearing Suzanne Mohr's authentic experience of going through divorce as a Christian. She bravely shared her internal struggle of shame and guilt, the pressure from the church to stay married and how she trusted God with possibilities and the unknown. Suzanne is a makeup artist, writer, and lover …

In this week's Encore podcast episode Dr Ayanna took a brave step in sharing her story of overcoming financial anxiety. She authentically shar Areas of clinical interest include anxiety (generalized, relationship & academic), mild to severe depression, toxic relationships, trauma, academic stress management, and issues with adjustment.More recently…

In this week episode my guest Obio Jones vulnerably shares his journey of authenticity. We dive into what it meant for him to take off the mask of and choose his true desire for connection over his fear of rejection. Obio Jones likes to think of himself as a believer. And not just in God, but in humanity, and in people. He host's a YouTube show cal…

Being in a romantic relationship can be hard and challenging but also worth fighting for. This week’s podcast episode is about a couple who solved their relationship issues together and are now here to tell their story of what it means to cultivate an authentic marriage. Natasha & Jachym Jerie are husband & wife & Co-Founders of Your Exceptional Re…

Cedric and Teah bring season 1 to a close with an episode that you don’t want to miss! They discuss changes in their lives since starting the podcast, give updates on past guests, answer questions from listeners, and offer the listener a sneak peak on what to expect in season 2.

Many people identify themselves rather with the roles they take on in their daily life than with their true identity. Bianca is here to help you figure out what your true identity is and not just your roles. In this episode, Bianca shares: The key differences between your roles and your identity The impacts this thought pattern can have on you An e…

Episode 8 features Kieron Harrell (@ki_almighty), a stand up comedian, actor, model, and Communications student at DePaul University. Kieron is wise beyond his years and shares with us how he got his start in entertainment. Through our conversation, we learn what it truly means to be funny, and what drives his optimism and ambition. Tune in to this…

Getting married means taking on another role either as a wife or a husband. For many people attached to these roles come certain expectations. In this week's episode, guest Patrica Belfort shares it is all about accepting your worn imperfections and realising that the role of a wife is not your identity. Patricia Belfort is a marriage vlogger on a …

This interview is the motivation you need this week! Courtney Blacknall is a self-taught seamstress, model, and thrill seeker living in Washington D.C. Tune into this episode to hear how Courtney started a luxury swimwear line and navigated life in a new city during a pandemic. Courtney lives her life with a “just do it” attitude and her story will…

Do you ever feel overwhelmed by the flood of information you consume on a daily basis? Are your thoughts jumping around all the time and you have a hard time to focus? In this episode Bianca talks about exactly this feeling and what she does to calm her mind. - To discover more about the Authentic Wednesday Podcast and the full show notes click her…

Meet Alicia Kemp, an entrepreneur, Business & Credit Consultant, and fashionista, who followed her cloud in 2017 and formed “Speak Prosperity LLC”. Speak Prosperity LLC is a brand that focuses on helping individuals achieve wellness and live with a 360 mindset. Along with total self-improvement, you can also purchase high quality, faith based appar…

Do you struggle with porn? This episode’s guest Sarah Joy Ritson definitely did and is now here to talk about how she, with the help of God, overcame her addiction to porn. She explains what porn can do to the human body and brain and that it is not just a problem men have. Sarah has worked the past two and a half years as an elementary school teac…

Episode 5 welcomes Big Nardo, an artist and businessman from Vicksburg, MS. With two self-written musical projects under his belt entitled “It’s Never Too Late” and “Soulstice”, he is steadily growing an audience of loyal fans. Check out episode 5 to learn about Big Nardo’s journey from HBCU grad, to corporate employee, to CEO of 3In3Out Media and …

Your inner critic can be loud, but have you ever considered it to be habitual? In this episode Bianca’s curiosity around self-criticism led her to research more about what it really means, and how it’s actually a habit. In this episode, Bianca shares: How habits live in your subconscious Becoming aware of your inner critic Where Bianca’s own self-c…

In today’s episode, we invite Whitney Thompson, founder of Whitney’s Kitchen Co. and The Cedar House, to share a piece of her journey. Whitney opens up about personal struggles, knowing when to “follow your cloud”, and entrepreneurial endeavors. Service is what drives Whitney’s life, and we want to connect our listeners with opportunities to serve …

Many people grieve loss around relationships or a loved one, but what about a passion, like a successful athletic career? Kristen Feemster is a former college athlete and experienced the NCAA basketball tournament her junior year. After competing in such a monumental tournament and training intensely for the sport throughout college, Kristen didn’t…

Episode 3 features Dr. Demetrius Anderson, CEO and Co-owner of Cornerstone Chiropractic. We discuss the importance of following your own path, marriage and children, starting a business, and even share a few of our favorite Jay-Z songs and features. Give it a listen.

Have every asked yourself the question “Why do I keep attracting the same type of person?” or “What is wrong with me, why do keep attracting the wrong people?”. If you have, then this podcast episode is for you. In this episode Bianca shares why asking yourself about what you keep attracting is unhelpful and can make you believe something is inhere…

In this episode, meet Ola Akintola, founder of O's Kitchen Catering and our first podcast guest. Ola is a chef from St. Louis, MO by way of Nigeria, with a passion for Upscale cuisine. She invites us all into her life, sharing the story of how she took a leap of faith, quit her 9-5 job, and turned her passion into a career.…

In this episode Sarah Buino openly shares her experience of childhood trauma. She addresses the various ways she experienced trauma that are often not considered traumatic in society. Sarah vulnerably shares her experience of not having her authentic voice validated and the pressure she experienced to be better than her mother. In our conversation …

In the pilot episode of "The Invited Podcast", learn more about your hosts, Cedric and Teah, as they share pieces of their journey with the listener and what to expect from future episodes.

When did you realise you parents were more than parents? When did you realise they are imperfect humans that have their own challenges? In this episode Bianca highlights the importance of seeing your parents as humans and recognising that they are flawed people too and the transformation that takes place when you give your parents room to be human.…

In this episode Jennifer Garcia takes the mask off and shows us behind the scenes of life with 12k followers on Instagram. She fearlessly shares her battles with anxiety and depression and how they have impacted her emotionally, physically and mentally. She delves into what it means to operate in her gifts of being fearless, a light for everyone el…

How many times have you wondered “Am I good enough?” How many times has it created a sense of fear in thinking, “will I ever be good enough?” You might say a few times a day or week. Whatever the number is, you are not alone with this fear. In this episode Bianca normalizes the fear of not being good enough and provides insight and tips on how to l…

In this episode Wayne Lyte Brown vulnerable share his journey of letting go the shame he had towards his father. Growing up with transgender parents in the 80’s and 90’s is a bit different from today. Lyte details his experience of navigating his confusion, curiosity and shame and coming to terms with his father’s lifestyle while having deep love f…