Najlepsze podcasty z kategorii: Georgina El Morshdy (2024)

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How To Know Yourself. Six Aspects To Journal About. 19:37

2y ago19:37

19:37

"Your beliefs help to shape the lens through which you see yourself, the world, and how you perceive things. What do you believe? " Self-discovery is an inner journey that connects you with the truth of who you are. Armed with this truth, you have the insights and understandings needed to create a life that’s aligned with your values, your purpose,…

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5 Questions To Stay Centred Through Pressure 20:28

2y ago20:28

20:28

"Having tools to lean on and support yourself when things get tough can be reassuring and empowering because you feel as though you’re doing something proactive." Life is an up-and-down spiral. As a result, we get to experience the full spectrum of human emotions, which is both beautiful and challenging. But as we walk through life, we get to disco…

1
A Decision-Making Sequence For Making Great Choices 20:25

2y ago20:25

20:25

How easy is it for you to make good decisions? Decision-making is an important life skill because the quality of your life is directly correlated "When a decision is more complex - such as a choice that will have a significant impact on your life's trajectory, it can feel more empowering to take that decision with a systematic approach. " Tune into…

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What Do You REALLY Want? 14:41

2y ago14:41

14:41

"Are the things you’re chasing the things YOU want… or are they desires you’ve inherited from society?" Do your activities in the outside world leave you feeling fulfilled? Or do you feel a sense of emptiness, a lack of fulfillment, and a nagging feeling that surely, there must be more to life than this? If you feel any of the above, know you’re no…

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Motivating Yourself Through Journaling 14:22

2y ago14:22

14:22

In this week's episode, we explore how the art of writing can unleash passion, creativity, and a desire to make things happen. "The more you can architect your life so that you feel as though you're the one calling the shots, the more personal power you can uncover and reclaim." Tune in now and hear us explore: What are the two types of motivation?…

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Two Journaling Techniques For Navigating Change 16:24

2y ago16:24

16:24

"When things are changing, bringing the mental mush to the surface through your journaling is a powerful way to acknowledge and articulate your reality." How well do you know yourself? And what's your process for knowing yourself through change -- when an event or an experience has shifted and challenged what you know to be true. In this week's epi…

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What's Present Now? An Experiential Journaling Technique 10:39

2y ago10:39

10:39

"Sometimes we deny, hide or edit what's present because we desire our reality to be different than what it is. When we explore what's present, we bring more honesty into our experiences." This week, I'm revealing a journaling technique that can help open new doors of insight and knowledge. In this week's episode, we explore: Why it's powerful to ex…

1
Differentiating Between Soul Whispers & Ego Desires 44:54

2+ y ago44:54

44:54

"Each human is unique. Each soul is unique, and each soul does have a purpose, and that purpose goes back to the individual soul's experiences and where there are opportunities for additional expansion and learning." This week's guest is Jennifer Spor, an Akashic records channel, a soul-led business mentor, a strategist, and host of the Awaken Your…

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A Journaling Technique That Boosts Self-Love 13:43

2+ y ago13:43

13:43

"Self-love is a journey for most of us. It's not a destination because - as with anything in life - there are always opportunities and experiences that we can engage with to expand the way we experience self-love." In this week's episode, we focus on a journaling technique that can elevate self-love. Tune in now to explore: What self-love is and wh…

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A Three-Part Journaling Process To Know Yourself 18:26

2+ y ago18:26

18:26

"Spending time alone helps us silence those external influences and get better at distinguishing between all the outside noise and our inner voice. In turn, you can get clearer and clearer on knowing what you really want." What is it like to walk the path of curiously discovering who we are? This episode is inspired by this cool quote from the lead…

1
Enhancing Intimacy Through Your Journaling 19:06

2+ y ago19:06

19:06

"Can you trust someone with your heart, your visibility, your realness, rawness, imperfections, and wounds - or do you need to build a wall and lock away the key ?" Intimacy defines a feeling of closeness and deep connection. Through intimacy, we can feel seen, loved, appreciated, and accepted. In some ways, intimacy offers external feedback on our…

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The Art Of Holding Space For Authentic Conversations 52:18

2+ y ago52:18

52:18

"When it goes off in another direction that you didn't expect, that's true authentic connection and conversation." This week's episode is Brad Walsh - father, husband, photographer, #1 best-selling author, and the host of the top-rated Empowerography Podcast. Brad's passionate about creating platforms that elevate women's voices. In under two years…

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How To Reflect In Your Journal 15:57

2+ y ago15:57

15:57

"If you can create a relationship with your journal where it becomes your trusted space where you can feel into the depths of what wants to be expressed, Journaling - as a practice - WILL take you back to the truth of who you are." Journaling as a tool, a practice, a ritual, a creator of sacred space is miraculous. Bring courage, creativity, and cu…

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Activating Wealth & Abundance Through Your Journal 51:31

2+ y ago51:31

51:31

"When you are in an abundance frequency, it means you are content. You are happy with where you are - even though you might be wanting more." This episode's guest is KaKi Lee who's an Abundance Coach, international best-selling author, and creator of The Abundant Goddess Academy. In her work, KaKi empowers women to get in flow with the US stock mar…

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How Your Journal Can Make You More Productive 12:04

2+ y ago12:04

12:04

"Productivity is the art of getting more done in less time." With World Productivity Day just around the corner, I am bringing you a conversation about how you can use your journal to activate your most productive self. In this week's episode we explore: Productivity isn't about doing more stuff alone. It's about creating more spaciousness to do mo…

1
Discovering Your Potent & Powerful Inner Voice 14:00

2+ y ago14:00

14:00

"Let your journal activate the wisdom that lies within." There's so much potency & power in learning how to hear your true self. This is not a path for the faint-hearted! Many of us have experiences or memories of when our expression was shut down. As a result, we learned to doubt or mistrust the voice within. The good news is you can activate this…

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The Art Of Getting The Gold In Your Head Onto Paper 54:18

2+ y ago54:18

54:18

"Everybody can write, we're born storytellers. Usually, it's just allowing and learning how to start trusting your instincts and your intuition... At the very core of it, it's letting go of, I'm not going to be good enough." This episode's special guest is Terrie Silverman, MFA -- a writer, solopreneur, and director. As writers, Terrie and I met in…

1
Journaling Tips For Fearless Self-Expression 20:36

2+ y ago20:36

20:36

I have a lot to say about this episode's topic because it's so close to my heart. Self-expression is a catalyst for more aligned opportunities. It's an invitation to know who you really are, and it's a tool for experiencing life in the most fulfilling of ways. Best of all, journaling is a tool and a practice that can elevate our self-expression - o…

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Journaling Secrets For Sparking Self-Leadership 14:56

2+ y ago14:56

14:56

"When we take to our journal to process a moment, we are SEEING ourselves and HEARING ourselves. We become the witness to our own experiences and we take back that place of empowerment." Woohoo! This is episode 100! I'm so grateful to have reached this milestone. Thank you for being on this journey with me as we deepen into the truth of who we are …

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How To Write Your Way To Brave 21:30

2+ y ago21:30

21:30

"Bravery is about moving through our expansion and growth pains to tap into what's on the other side." Often the thing in the way is our thoughts, beliefs, and assumptions about who we are and who we can be. We can use our journal to elevate our courage, confidence, and bravery by writing our way to brave. In turn, the impossible can feel just a bi…

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Techniques For Diving Deeper In Your Journaling 15:07

2+ y ago15:07

15:07

One of the reasons I journal is to access and claim the truth of who I am. This type of journaling is deep work - sacred work even... But I'm fully aware that there are times I don't go deep enough. Maybe you experience this too? Moments when you step away from your journal too soon - or when you hold back from pulling away a layer because you can'…

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Creating With Presence 18:11

2+ y ago18:11

18:11

This episode marks our 2-year anniversary! I'm so grateful for all the conversations we've had over this time. Thanks for being part of this beautiful journey. This week, we're exploring the power of accessing the NOW through your journaling. "The NOW is a great time to journal. Of course, we're always writing in the now, but do we approach the jou…

1
Knowing & Freeing Your True Self Through Journaling 18:39

2+ y ago18:39

18:39

"I bring the three Cs to the blank page because I want to know myself through my journaling." You are 1 in 6 billion. You are utterly unique. There's no one else on the planet who's experienced the same life as you in the same way that you have. In turn, your perspective is invaluable - because it's one of a kind. Your true self knows this. Your tr…

1
How To Start Journaling 15:29

2+ y ago15:29

15:29

How to start journaling? Have you noticed that sometimes the HOW is the 'thing' that can get in the way of us jumping into a practice or a habit that could be good for us? In this episode, I'm sharing some powerful tips that will help you start journaling in a way that's empowering and inspiring. Let's get stuck in! "Journaling is a tool for raw, u…

1
How To Overcome Writer’s Block. 20:16

2+ y ago20:16

20:16

This is an important conversation... What happens when you come to share your ideas and put your creativity into the world? Sometimes the words flow effortlessly. Other times, the inspiration dissolves and we're left with the pain and frustration of the blank page. We all have inner magic that's ready to be expressed in the outside world. The more …

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Brain dumps As A Journaling Technique For Elevated Clarity, Concentration, & Creativity 13:27

2+ y ago13:27

13:27

"The art of brain dumping is an act of purging. It happens when you empty your head onto the blank page." Do you ever get stuck because your mind is overwhelmed and you have too much to juggle? If so, you’re not alone. This experience is a barrier to productivity. If you can’t think straight, it’s hard to discern your priorities - and even harder t…

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Journaling Tips For Living An Aligned Life 19:58

2+ y ago19:58

19:58

"Alignment happens when we understand at a deep level who we really are." Choosing to create an aligned life is a choice that can help us experience more authenticity. Alignment is a pathway to being more YOU and living the life you desire (not the one you think you should have). In this week's episode, we're exploring what it means to be aligned a…

1
Find Your Voice & Share Your Message 24:47

2+ y ago24:47

24:47

In this special episode, I'm in conversation with Adriana Monique Alverez - founder and CEO of AMA Publishing House. You may remember Adriana from a previous episode and I'm so grateful that I got to share a chapter in her last book, Uncensored. Untamed, Unleashed. Adriana and I joined together for this conversation because we share similar perspec…

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This Simple Journaling Technique Inspires Depth & Complexity 15:48

2+ y ago15:48

15:48

I created this episode during the week of International Women's Day, and I was inspired by this potent quote. "Here’s to strong women may we know them. May we be them. May we raise them." As I revisited this quote, I realised there’s a journaling opportunity that I’d love to share. An opportunity that invites depth and complexity into our lives; tw…

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Journaling Techniques For Personal Empowerment 14:50

2+ y ago14:50

14:50

When we encounter unexpected change, the shift in experience can knock us off our centre. Certainty is replaced with unpredictability, and that can leave us feeling exposed, vulnerable, and even unsafe. When our emotions are high, intelligence can be low. In turn, it's harder to think clearly. This can lead to inertia and a feeling of stuckness. Th…

1
Exploring Journaling As A Mindfulness Tool 19:58

2+ y ago19:58

19:58

Our ability to create a steady keel in the constant ebbing and flowing of our lives can make a big difference. The more we can guide ourselves back to a calm centre, the more we can support and nourish our mental and emotional wellbeing. The more we can reconnect with that place of inner knowing, the more we can use our personal power to move throu…

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5 Meaningful Lists To Write This Week 15:33

3y ago15:33

15:33

I'm excited to bring you a very practical episode this week. We're diving into the power of LISTS. Lists are such a powerful way to get into journaling. This practice is fun, easy, and productive. You'll free up bandwidth, collect ideas and insights, and inspire yourself to move forward. Tune in now to discover: How to use lists to boost productivi…

1
Five Categories To Look For In Your Journaling 14:52

3y ago14:52

14:52

It's easy to overlook the hidden wisdom that can reveal itself in your journal. But stay alert for the overlooked gems, and journaling becomes a potent tool for elevated levels of self-awareness and more. Tune into this episode to discover FIVE categories of insight that will empower you to step into your best self. "You can use journaling as a gat…

1
Don't Add Journaling To Your to-Do List 18:23

3y ago18:23

18:23

This week's topic is a conversation we've not explored before on the podcast. What's more, it's a little bit controversial! Because I'm inviting you to NOT add journaling to your to-do list. Tune in to discover why (and what I'm inviting you to try instead)... "We need to ensure a desire to systemise our journaling doesn't become the thing that ero…

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Surprising Reasons Successful Entrepreneurs Journal 22:59

3y ago22:59

22:59

If you're an entrepreneur, weaving a journaling practice into your identity and routine could be one of the most powerful and activating choices you make. This episode reveals why... "Journaling is a self-led practice... You get to chose the angle you explore. You get to shape the conversation you have with yourself. You get to explore what's prese…

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How To KNOW Your Next Goal 17:32

3y ago17:32

17:32

In this week's episode, we're exploring a process that will help you KNOW what your next goal will be. As a result, you'll get the clarity and confidence on where to put your time, energy, and attention for the best results. In turn, you can go further and faster and step more fully into your best self. "Peel away the layers. They'll be a surface l…

1
Change The Way You Feel Through Journaling 13:05

3y ago13:05

13:05

Pen & paper. How can something so simple be so insanely powerful? Step into the potential and the possibility of the blank page. Turn to your journal and be present with what's in your field, bring it to the blank page, and cultivate deeper levels of self-leadership, personal power, and creativity. Even shift the way that you feel. "It's important …

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Inspire Depth, Presence, And Self-Expression With This Journaling Technique 15:33

3y ago15:33

15:33

Happy New Year! Welcome to the first episode of 2022. I'm excited to be back here with you sharing more journaling tips and techniques to help you know yourself, cultivate the wisdom within, and create space for a richness of self-expression. "With journaling, we don't have to be grammatically perfect. Instead, it's an exploration of what's present…

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A Simple Journaling Practice For Choosing Your 2022 Focus Word 18:41

3y ago18:41

18:41

Welcome to the FINAL episode of Writing Your Best Self for 2021. I can't believe we've reached this point already! "Your focus word gives you an opportunity to choose an energy - captured in a word - that you can infuse through everything you do to elevate an aspect of yourself and your life in the most powerful and potent way." Tune into this epis…

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Powerful Reflection Questions To Close Out 2021 16:43

3y ago16:43

16:43

Reflection is one of the most powerful self-awareness tools we can access. In this episode, we reveal an annual reflection process designed to help you understand what 2021 has meant for you. Use this episode to pull out the wisdom from the year you've just lived and get clear on the person you've become. "If we jump forward without reflecting on w…

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Connecting With Your True Self As A Sacred Storyteller 53:47

3y ago53:47

53:47

In this episode, I'm super excited to introduce you to sacred storyteller, oracle, and spiritual guide - Adriana Monique Alvarez. As the CEO and founder of AMA Publishing, Adriana teaches women to start highly profitable publishing companies and become a sacred storyteller. Adriana's also a bestselling author who's been featured in everything from …

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Dialoguing With Your Subconscious To Unlock Your Inner Compass. 1:00:39

3y ago1:00:39

1:00:39

How can you connect with your inner wisdom & subconscious insights to navigate your life with more confidence and clarity? "Adults tend to need a playspace and a way to interact with their creativity even more than kids." In this episode, I speak with creative life coach and pop artist Morgan Beard. Personal development has been a non-negotiable fo…

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Elevating Self-Awareness With Your Journal 25:29

3y ago25:29

25:29

Self-awareness is an asset we can cultivate and a skill we can master. It's a habit we can commit to and a place where we can direct our curiosity and creativity. Self-awareness also empowers us to answer one of THE most potent and important questions we'll ever ask ourselves... Who are we really? In this episode, we dive deep into the benefits of …

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The Art Of Turning Journal Entries Into Inspired Content 14:01

3y ago14:01

14:01

Journaling is a beautiful way to dive into your inner world. There's so much joy to be had from writing your way to an answer, elevating your self-awareness, or finding the words that express how you feel perfectly. But do you ever wish that your journaling led to more tangible benefits in the outside world? Would you like your inner musings to lea…

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The Three Entities Of Relationship To Journal About 13:37

3y ago13:37

13:37

In this week's episode, we're exploring how you can use journaling as a tool to deepen your sense of love, connection, and intimacy inside a relationship. "The more we know ourselves, the more of ourselves we can show in our work, our goals, our passions - and our relationships." Tune in to hear us explore: The introspective power of journaling. It…

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Creating The Expansive Space To Hear Your Intuition Speak 57:02

3y ago57:02

57:02

"I want to help people reconnect with their intuition - their inner guidance system. Right now, there's a disconnect between the head and the soul. I think we need to bring people back to a space where they can reconnect with the voice that is their own." Do you want to connect more deeply with the voice within so you can feel guided by intuition a…

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The Unexpected Secret To Doing Great Work In The World 17:41

3y ago17:41

17:41

This week's episode is inspired by a quote I found from Meister Eckhart - a 14th-century Christian Mystic. He said this... "The outer work can never be small if the inner work is great. And the outer work can never be great, if the inner work is small." In other words, our inner work is a catalyst for more impact - which is why I'm excited to spark…

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How To Use Journaling To Elevate Your Potential 21:55

3y ago21:55

21:55

"Journaling is a tool that empowers you to know yourself. The better we know the being that we inhabit, the more empowered we are to make intentional decisions and choices." Do you have a knowing that you can be, have, and do more? Is there something inside that's calling you forward... that invites you to step out of your comfort zone, attempt big…

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The Unexpected Benefits Of Gratitude Journaling 18:27

3y ago18:27

18:27

" Gratitude is the art of noticing the things in your life that you can be thankful for. In the process, you start to focus on what you do have instead of what you don't." Gratitude is one of the simplest ways to elevate the way we feel by switching on a mindset of abundance, optimism, and positivity. In this episode, we're diving deep into the art…

1
How To Know What You Really Want 22:47

3y ago22:47

22:47

"What would you do and who you would be if you knew that things would turn out for the best?" In this episode, you'll discover a journaling technique and visualization experience that will empower you to get clear on what it is you really want. Tune in now and discover: What becomes possible when we know what we want. How to expand your realm of po…

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