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Saint Athanasius Lutheran Church

Reverend James Douthwaite

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Saint Athanasius Lutheran Church in Vienna, Virginia is a parish in the one, holy, catholic and apostolic Church and a member of the Lutheran Church-Missouri Synod. Worship at St. Athanasius is according to the history Liturgy of the Church. Services at St. Athanasius are not designed for entertainment or sensation, but to prepare broken repentant sinners to receive these gifts of Word and Sacrament, and to know the truth of the incomparable riches of the grace showered on us by our gracious ...
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Research Unpacked

Research Unpacked

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RESEARCH UNPACKED is a High Performance & Sports Medicine show bringing you the best & latest evidence to help you support athletes. We interview the authors behind the research to bring you their insights & information in a condensed, real and practical way! Further your technical knowledge efficiently by listening to our research interviews. (Powered by Inform Performance)
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Whoever feeds on my flesh and drinks my blood has eternal life, and I will raise him up on the last day. For my flesh is true food, and my blood is true drink... Whoever feeds on this bread will live forever. Do you take offense at this? Jesus asked. Yes, they did. And many left. It is offensive, scandalous, a hard saying. Whoever feeds on this bre…
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Today, Jesus continues His program and teaching on the food that builds the Church. Bread that, as we heard today, one may eat of it and not die. The food that builds the church. But I think we're sometimes like the people in Jesus' day, who were thinking with their stomachs. Jesus said, this is the will of my Father, not that we have a good and co…
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It doesn't matter how old you are, whether you're a one-year old or ninety years old. Everyone gets hangry. You're not yourself. That's how important food is to us. Which God knew. And hangry is what the people of Israel became in the wilderness. They got irritable and bad-tempered. They grumbled and complained. But God didn't snap back at them. He…
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People often wonder what heaven will be like. The Bible tells us a little about that, but not much. I suspect because we wouldn't understand anyhow. There is a whole, big, glorious eternity waiting for us, when we, like Nancy receive our birthdays into heaven. Which is why even in the midst of tears and sadness today, there is joy.…
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So that day, right after feeding the 5,000, the disciples get into the boat to go to the other side. Business as usual. Jesus goes off by Himself to pray. Business as usual. the storm is calmed by Jesus. Business as usual. The crowds follow Jesus and He heals them. Business as usual. And even Jesus walking on the water, business as usual... for Jes…
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Who was in the crowd that day? Well, they are undoubtedly just like the group that has come here today. People struggling with issues in their lives. And when Jesus went ashore and saw them, that great crowd of people like that, He had compassion on them. Because when He looked out at that crowd, when He looks at you now, He doesn't see strugglers,…
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If John wanted to save his head, all he had to do was shut his mouth. Easy, but not good. To love your neighbor as yourself meant that John had to speak. But a glorious inheritance was waiting for John, as we heard in the reading from Ephesians today. What he did not receive on earth, he was given now in heaven. John knew this, was sure of it, that…
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It was supposed to be a day, it should have been a day, that left everyone feeling good. The whole town coming out, to see Jesus and listen to Him preach. But Jesus didn't say what they expected Him to say. So what did Jesus say? What did He say that was so offensive? We're not told here, in the reading we heard today, but Mark tells us earlier wha…
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There are three questions asked in the Holy Gospel we heard today. Teacher, do you not care that we are perishing? Why are you so afraid? Have you still no faith? And, who then is this, that even wind and sea obey him? The disciples were still learning. They had seen Jesus do wonderful, marvelous things, but nothing like this. This was nature. Unco…
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The kingdom of God is unpredictable. From our perspective, anyway. Because that means I'm not in control. That's what Jesus is teaching in the parables we heard today. Sometimes you are surprised. Sometimes what you get is unexpected, and so unpredictable. The alternative, then, is to live by faith, not sight. But to live by faith is to admit and a…
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In this Research Unpacked Episode from Inform Performance, Alistair McKenzie chats to Filippo Picinini MSc, MS. Filippo is a Rehab and Performance coach Currently employed as Head of late-stage rehabilitation and Sport science at Isokinetic Medical Group London. His areas of expertise are ACL and Hamstring injuries in football players and he is com…
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We do not lose heart. That's what Paul said today in the Epistle. Ever know someone like that? Someone who, no matter what's happening around them, no matter what's happening to them, they somehow remain confident, they don't give up, they don't give in to despair, they stay optimistic. And Paul knows. He knows the weight. But then that weight was …
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There are four words you never want to hear. Four words that cause a lot of heartache -- you're not good enough. That thought is all over the readings we heard today. Now, we confess that every week. But when we confess our sins at the beginning of the service each week, it isn't just this sin or that sin that you are confessing -- that you just me…
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In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Snehal Patel the Clinical Supervisor for Sports Rehabilitation at Hospital for Special Surgery NYC. The main focus of the conversation is on his paper titled 'The Evolution of Rehabilitation and Return to Sport Following Cartilage Surgery.' Snay explains the differ…
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The untrained eye misses a lot of things. This is true for ears, too. Now, look around. In the world. Even in this congregation. What do you see? What do you hear? What does God see? What does God hear? A valley of dry, dead bones. People who were full of life, but who sin has dried up and robbed of life. Which is really the true miracle of Penteco…
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Today we get to listen to Jesus pray. And when you pray, sometimes you pray a prepared prayer, like the Lord's Prayer. But sometimes you just pray what's on your heart. And then sometimes, we get to listen to someone else praying. And those times can be precious. So to get to hear Jesus pray... we shouldn't underestimate that.…
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The Ascension of Our Lord is both one of the most important -- and most forgotten -- days in the life of the church. It is the completion of the resurrection. Jesus ascends into heaven not for Himself, but for us, that we, too, ascend. To give you hope. The hope that we need. No life, no situation, is beyond hope or help. Because Jesus is on the th…
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Jesus wants you to bear fruit. This is not a new teaching of Jesus. He did not leave it up to us to figure out what a good work is and what it is not. He told us, in Ten Commandments. Ten Commandments which tells us not only what not to do, but also tells us those good works we are to do. So how's your fruit? God's original vine, Old Testament Isra…
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Do we even need a Good Shepherd anymore? Don't put me in your box... or your pasture. I'm free. Time to put the Good Shepherd out to pasture. But do sheep make good shepherds? Or are we being duped? Because that happens a lot these days, doesn't it? Maybe I could use some help. but not too much! I still want to be free! To do what I want. So, who t…
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Dr Dylan Carmody chats to Colin Griffin, a Strength and Conditioning Coach and lower limb Rehabilitation Specialist. In this episode they discuss Colins work at the UPMC Sports Surgery Clinic and his experience as an elite athlete. He emphasizes the importance of interdisciplinary collaboration and continuous professional development in his clinic.…
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Dr Dylan Carmody chats to Physio and Researcher Kate Yung. Kate has a PhD focused on enhancing return-to-play methodologies through a complex systems approach, Kate's background as a sports physiotherapist and strength and conditioning coach spans collaborations with professional football teams and Olympic athletes across Hong Kong and Australia. S…
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Dr Dylan Carmody chats to Matthew DeLang a PhD student under the supervision of Professor Kristian Thorborg (Copenhagen University) examining youth football hip & groin performance and pathology. Matt's currently works at Right to Dream Academy (Old Akrade, Ghana) and partner club FC Nordsælland in the Danish Superliga. Matt has also previously wor…
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Dr Dylan Carmody chats to Judd Kalkhoven an Associate Lecturer at Western Sydney University. Judd has recently completed his PhD with a thesis focused on the complexities of the muscle-tendon unit and athletic injury. In his current research he is seeking to determine the optimal muscle-tendon architectural and mechanical characteristics for elite …
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Dylan Carmody chats to Dustin Willis PT, DPT. Dustin is an Assistant Professor in the West Coast University Doctor of Physical Therapy program, where his focus is on teaching all the musculoskeletal content and injecting some of the humanities into healthcare through his Sociocultural Aspects of Human Interaction course. When he is not in the class…
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Dylan Carmody chats to Dr Jay Hertel. Jay holds an academic appointment in the Department of Orthopaedic Surgery (courtesy) & serves as co-director of the Exercise & Sport Injury Lab at the University of Virginia. His research interests are at the intersection of lower extremity injury prevention and rehabilitation, clinical biomechanics, and the u…
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Dylan Carmody chats to Ola Eriksrud. Ola is an Associate Professor at the Norwegian School of Sport Sciences, doubles as a consultant and physical therapist at Olympiatoppen, affiliated with the Norwegian Olympic and Paralympic committee and Confederation of Sports. Over the past decade, he has provided consultation to athletes at national and inte…
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Dylan Carmody chats to Danny Lum. Danny Lum serves as the Head of Strength & Conditioning at the Singapore Sport Institute, where he plays a pivotal role in training athletes from various sports disciplines such as bowling, track and field, canoeing, diving, kayaking, judo, and track cycling. With a focus on pushing the boundaries of isometric stre…
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Dr Dylan Carmody chats to Dr. Mathew Cuthbert. Matt is a seasoned sports scientist & researcher who currently works for The Football Association where he is a Physical Performance Coach. Matthew is also an honorary research fellow at the University of Salford, Manchester. In this episode Dylan and Matt engage in a comprehensive conversation about M…
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Dr Dylan Carmody chats to Dr Stephanie Filbay. Dr Filbay is a Physiotherapist, NHMRC Emerging Leader Fellow, Dame Kate Campbell Fellow and Senior Research Associate in the Department of Physiotherapy at the University of Melbourne. Dr Filbay leads a team aiming to improve outcomes for people with ACL injury across the lifespan. Her team are evaluat…
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Dr Dylan Carmody chats to Tyler Yearby. Tyler was a former Running Backs and Strength & Conditioning coach at Northeastern State University and former Strength & Conditioning coach in American football at the University of Minnesota, Twin Cities. Tyler is currently pursuing his doctorate in sport and exercise at the University of Gloucestershire (U…
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Alistair McKenzie chats to Matthew Buckthorpe PhD. Matt is a British Sport Scientist, S&C Coach, University lecturer and Researcher specialising in late-stage and on-field rehabilitation. He completed his PhD at Loughbourgh University looking into the neural determinants of Rate of force development. In this second of three episodes Matt will discu…
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Alistair McKenzie chats to Matthew Buckthorpe PhD. Matt is a British Sport Scientist, S&C Coach, University lecturer and Researcher specialising in late-stage and on-field rehabilitation. He completed his PhD at Loughbourgh University looking into the neural determinants of Rate of force development. In this first of three episodes Matt will begin …
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Alistair McKenzie chats to Nick Cross. Nick is an Australian sports physiotherapist and exercise physiologist based in Melbourne. Nick has worked in high performance sport across different football codes, athletics and ballet. His key clinical interest is lower limb injuries and rehabilitation that supports optimal performance. Nick is currently un…
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Alistair McKenzie chats to Tim McGrath for a Part-3 conversation on Hamstring rehab. Tim is an Australian Sports Physio based in Canberra, with over 15 years experience in professional sport and 20 in clinical practice. He completed his PhD from the Research Institute of Sport & Exercise at the University of Canberra on ACL rehabilitation and retur…
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Alistair McKenzie chats to Tim McGrath for a part-2 conversation on ACL rehab. Tim is an Australian Sports Physio based in Canberra, with over 15 years experience in professional sport and 20 in clinical practice. He completed his PhD from the Research Institute of Sport & Exercise at the University of Canberra on ACL rehabilitation and return to s…
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Alistair McKenzie chats to Tim McGrath. Tim is an Australian Sports Physio based in Canberra, with over 15 years experience in professional sport and 20 in clinical practice. He completed his PhD from the Research Institute of Sport & Exercise at the University of Canberra on ACL rehabilitation and return to sport in 2016 and is the clinical & rese…
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Alistair McKenzie chats to Dr Andras Hegyi a post-doctoral researcher at the University of Nantes, France. For part two Alistair and Andras continue discussing his hamstring muscle research on Nordics Part two topics discussed: Optimal technique of the Nordic Hamstring Exercise Perspectives one the limitations of the Nordic Hamstring Exercise The e…
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listair McKenzie chats to Dr Andras Hegyi a post-doctoral researcher at the University of Nantes, France. For part two Alistair and Andras continue discussing his hamstring muscle research. Part two topics discussed: Regional differences in a various of hamstring exercises typically used in rehab and strength and conditioning Overall muscle activit…
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A lot can change in two months. In the reading from Luke it was Easter evening, the disciples were afraid and hiding, and their hearts were troubled and doubting. But in the reading from Acts, approximately two months later, how different the disciples are! But what changed? The pure spiritual milk that caused them to grow up was the Law of Moses, …
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For this first Research Unpacked style episode Alistair McKenzie chats to Dr Andras Hegyi a post-doctoral researcher at the University of Nantes, France. For part one Alistair and Andras discussed his work on region-dependent hamstrings activity in Nordic hamstring exercise and stiff-leg deadlift Part one topics discussed: Regional distribution of …
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Jesus knew exactly what they needed. Those disciples who were consumed by guilt, confused, and afraid. They should have done more. What did the future now hold for them? Would they be stoned or crucified? But Jesus knew exactly what they needed. First is forgiveness for their guilt and shame. But still more they needed, Jesus knew. They needed inst…
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The women went to the tomb. They expected death. Of course they did. So when they get to the tomb and the stone is rolled away and dead is not there, they are confused, they are alarmed, they are scared. What happened to death? They hope, they want to hope, that the message of the angel might be true. That there might be life... Death is what we se…
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You have heard, O child of God, the story of your God this night. But these are not just the story of your God. These are your stories. Which is why we remember and celebrate Baptism this night. For Baptism is what makes these stories your stories. And baptized into Christ, you are baptized into HIs story, His history. But not only that -- this too…
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I don't know if you ever paid much attention to the first part of the first sentence of the Old Testament reading we heard tonight. We hear it every year, but like me, you maybe just skipped over it. Because what comes after it is so vivid, so striking. All that Jesus did. All that happened to Him. Oppressed, judged, and taken away. But it all star…
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At the Passover, it was all about the lamb. The lamb that was slain, the lamb whose blood was poured out and painted on their doors to protect them from the angel of death that passed through the land of Egypt that very night, and the lamb that was them eaten. Every year after that, God commanded the people of Israel to keep this feast. And so they…
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Who would you die for? A family member or loved one? Maybe. Someone who risked their life for you? Perhaps. A stranger? Probably not. Someone who hurt you or a loved one? Absolutely not! That's what makes tonight's Word of God and what Jesus did so incredible. Christ died for the weak, the ungodly, sinners, and enemies. To not only make us His own,…
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Many people want to make a name for themselves. They want people to remember them after they die. But we have seen in recent years how poor and fickle that can be. Those once considered heroic are now deemed shameful. Very few are those who will be able to survive such a purge. But we heard of such a one tonight. This woman who gave a flask of very…
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And when the centurion, who stood facing him, saw that in this way Jesus breathed his last, he said, Truly this man was the Son of God! For now, God has highly exalted Him. God has bestowed on Him the name that is above every name. For He is not dead, but alive! Risen from the tomb in which Joseph laid him. So we do not confess with the centurion, …
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40 days and 40 nights Elijah walked, until he reached Horeb, the mount of God. The mount where God appeared to Moses in the burning bush. Now where God would speak to Elijah. A 40 day and 40 night trek for Elijah, from death to life. Elijah's story is important for us. He had just finished one of the greatest prophetic victories of all time, defeat…
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Has anyone ever broken a promise made to you? Have you ever broken a promise you made? I don't know of anyone who would say no to either of those questions. So maybe in our day and age, we should have a new saying to reflect the times. Promises, like the date on a gallon of milk, are meant to expire. But today we heard of our God who both makes and…
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