Supporting 40+ women in creating a strong, healthy, lean body, a loving spirit, a powerful mindset and to learn to live in our authenticity, integrity, freedom and confidence. We are Vintage Women and we are redefining ageing at every step!
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The Bacon Bits 'n' Bytes Podcast is where a bit of business and byte of technology come together. This podcast is like the bits n bytes party mix for your listening pleasure. Karen Swyszcz, the host, (founder of Makinthebacon) chats with various entrepreneurs on what it's like to run your own business, how to stay productive, the importance of learning certain technology-related skills and more. Visit the website to learn more about the host and read the blog - makinthebacon.com
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Carnivore Diet - It's ALL About the Meat! What does the research say....?
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It's the latest trendy eating style to hit the masses, but is it healthy and sustainable? And what does the research say...?Autor: Karen McCoy
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Low Carb Diet - is it right for you?
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Low Carbing is definately a ficture on the Body Transformation scene, but what are the implications for women over 40 wanting to lose weight, gain muscle and age healthy?Autor: Karen McCoy
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Vegetarian and Vegan Diets - are they healthy for us 40+ women?
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Nothing fuels more controversy than a non animal eating style. Why is this, and is ti possible to get lean and strong and age well without animal products?Autor: Karen McCoy
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The Zone Diet - The start of the Low Carb phase?
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It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to.Autor: Karen McCoy
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Paleo Diet - Did our Ancestors have it right?
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Can we survive and thrive on just meat? No veggies, no fruits, no wine (boo hoo!). The research needs to catch up, but I share my thoughts....Autor: Karen McCoy
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The Mediterranean Diet - European Cuisine!
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The Mediterranean diet has been around for a long time, with its insert into our North American culture through watching Europeans eat in this fashion for decades. Is it sustainable and healthy (personally, this is my favourite style of eating)!Autor: Karen McCoy
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The MAIN THING you need for a successful and Sustainable Body Transformation!
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While things like commitment, discipline, vision are all important factors in a Body Transformation, this ONE THING is a MUST for success (and most people lack this). XO! Book a co,plimentary coaching call and let's chat about YOUR Transformation! www.warriorwomanfitness.com/applyAutor: Karen McCoy
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Shes down 80 pounds and has kept it off for 10 years...
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Losing weight is one skillset, but the tougher part is keeping it off. Jenn is a living example of someone who was fed up with her body at 200+ pounds, and finally decided to get real... An individualized food and exercise plan were key, naturally. But more important was her shift in her mindset. listen in, while Jenn shares her remarkable transfor…
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If it Fits your Macros (IIFYM) diet. Is it right for you?
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Is healthy weight loss and body shaping about having a numerical formual to follow? Sometimes...or maybe not. IIFYM (If it Fits your Macros) is an older version of trendy eating that was popular about 10 years ago, but many still follow its formulaic outline. Some love the numerical feel, making for ease and perfection. Others find it too limiting …
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BEWARE the charlatans in the Fitness and Wellness industry...it's getting WORSE!
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This was a private coaching session to my current clients in my Mastery Lifestlye Program, but I felt that this info needed to get out there to the masses... So I am sharing it with you all here... What's happening today in the fitness / wellness / weight loss / Body Transformation space is NOT ethical or real, in many, many cases. And the largest …
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Another popualr diet / eating plan, but what exacly is IF and what are the benefits and drawbacks? Let's go into it...Autor: Karen McCoy
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It's Atkins Diet incarnated, so what exactly is low card / keto? I go into it here, and the ins and outs of this popular eating strategy.Autor: Karen McCoy
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CLIENT SUCCESS - Isabelle ROCKED her Transformation!!
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Every coach dreams of having a client like Isabelle...while she came to learn to build shapely, sexy muscle and to lose some excess fat (success!!) she walked away with sooo much more. Her dedication to the Work, where she faced self -limiting beliefs and self sabotage and threw them to the curb, she used the power of mantras, meditation, and the n…
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STOP suffering and START creating YOUR own amazing Body Transformation!
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We all have stories, and we all have had trauma, and unresolved trauma shows up in many ways, including binge eating, losing motivation or not having willpower to stick to a health plan or exercise plan, thinking any change is 'hard' or you will 'fail again'...and many more check-outs. In this episode, I share my own story make-up and how it negati…
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Our Default Setting is where we go when the poop hits the fan. It is this 'place' that causes us to exit from our healthy eating or movement plan, and give up on our dreams. Our triggers and our beliefs are at work here, and we need to get clear on what thy are and how to work through them, otherwise, we will never be able to reach and/or sustain a…
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How to be a Great Client that gets Great Results
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There's a synergy that must happen between coach and client, AND certain criteria must be in place in order to enjoy a successful and sustainable body transformation. In this episode, I outline what I look for and how it all falls into place as it should!Autor: Karen McCoy
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Metabolism Truths - How it really works, with NO BS!
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So many women are misinformed about metabolism. Here, I break it down in detail and real life scenarios. What we did in our 30's won't work. Let's get clear and real....Autor: Karen McCoy
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Ten Red Flags that are blocking your Body Transformation after 40 (and how to get past them).
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Three clients who failed at losing weight...and why.
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Sadly, not all women who embark on a weight loss journey get results. The Best Food plan or Training plan is NOT enough, as shown in these 3 anonymous clients. But why is this? It is ONE common problem that gets in the way of 95% of the women out there trying to reach their Body Transformation goals. Their GOVERNOR is on.... their what??? Let me ex…
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If your body transformation is eluding you, then consider your calorie cuts. There's a right way and a wrong way....Autor: Karen McCoy
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The POWER of Meditation, Mantras and Mindset in YOUR Body Transformation beyond 40!
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In this module training (taken from my 16-Week Mastery Lifestyle Program), I talk about the Power of our Mindset Work, Envisioning, and Mantras we teach, and how it transcends the blocks we have put in our way that have kept us from our best body, health and life. Any real and lasting Body Transformation requires a great MINDSET as the foundation t…
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Building CONFIDENCE...your #1 Skillset to get what you WANT in this LIFE!
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Are we born with confidence or can we build it? BOTH! In order to successfully transform your body, you must know you deserve it, AND that you can confidently do the work (and dnjoy your success)! Here I share my path of confidence-building with you all!Autor: Karen McCoy
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Get into the BEST SHAPE of your life after 40. Karen shares her strategy!
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Is age just a number? Nope. At 40, 50, 60+, we need to do differently. A holistic approach that incoudes food and movement alongside mindset is the KEY! Listen in, where I share how I do things differently, resulting in deep, lasting success for my 'vintage' women. Helathy Ageing IS an art form!Autor: Karen McCoy
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Our cardio practice needs to change as perimenopause happens...otherwise our body will STOp releasing fat, cortisol will increase AND our shaping results will be minimal. Let's talk...!Autor: Karen McCoy
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Answering your questions on weight loss, training success, ageing and more! Five brilliant questions answered here!Autor: Karen McCoy
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My hormone balancing strategy that WORKS!
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Hormonal shifts after 40 can be treacherous! I share my own strategy and talk about options and choices women need to consider, to ride the wave of change!Autor: Karen McCoy
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The Key THING you must embrace...Reverse Engineer your GOAL!
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Autor: Karen McCoy
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Training and Eating Tips to Stay on TRACK this summer!
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Summer is often a fall-away time with our food and exercise. So how do we stay on track and NOT erase all of our body and weight loss results over summer? I weigh in with my Top 10 Tips!Autor: Karen McCoy
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Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly. I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to stay stuck, tolerating, deflecting, not living our best life, for many many years forward. This is a personal sto…
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5 Steps to YOUR BEST Body Transformation after 40!
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Our bodies are NOT the same as they were in our 20's. As 'vintage' women, it's time to learn a NEW Strategy to get into the Best Shape of our lives at 40, 50, 60! It's time to step AWAY from the MAINSTREAM madness of diet lore, trends, excess cardio and learn the Real Deal! Yes, you CAN!! Book a complimentarycall: www.warriorwomanfitness.com/apply …
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Living our TRUTH...it's the only way to truly live!
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It takes courage to live a life of Truth, but unless we do, we are damaging our health and wellness on all levels, AND we will self sabotage, and end up living a dull life of conformity and security. I share my story and the stories of women I've coached along the way...Autor: Karen McCoy
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5 Key Points you MUST adopt for a successful Body Transformation (that most people, even trainers, aren't addressing)
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Most people are unaware of the full breadth of what is required for a successful, sustainable Body Transformation!Autor: Karen McCoy
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Why is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your weight loss journey.Autor: Karen McCoy
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How we Self Sabotage in our Body Goals and how to move through to Success
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Autor: Karen McCoy
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Binge Eating...how to Stop the Madness....
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Autor: Karen McCoy
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Is age just a number? Well.....
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Autor: Karen McCoy
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What's a REFEED and can it BOOST your metabolism? (Yes, it CAN!)
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Autor: Karen McCoy
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Crush your Body Transformation goals with these FOUR SUCCESS TRAITS!
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Autor: Karen McCoy
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Part 2 - Metabolism Rules for the 40+ woman! Dieting, stress, lifestyle
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Autor: Karen McCoy
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Part 1 - Metabolism Rules for the 40+ woman!
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This is a longer podcast, so bring paper and pen...you're gonna learn a TON today!Autor: Karen McCoy
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Food, metabolism, weight loss TRUTHS.
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Autor: Karen McCoy
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Four Foodie Factors to build into your day for optimum weight loss and health!
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Autor: Karen McCoy
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My 3 lifelong tips to get lean and stay there!
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Autor: Karen McCoy
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Our 3-Step Body Blueprint Strategy for YOUR transformation!
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Autor: Karen McCoy
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Myths and Trends the fitness and weight loss industry are STILL preaching (that are WRONG)!
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https://www.warriorwomanfitness.com/wp-content/uploads/2024/01/Myths-and-Trends-to-Beware-of-in-the-health-and-wellness-field-1.pdfAutor: Karen McCoy
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How our unconscious BELIEFS can sabotage our Body Transformation goals.
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Autor: Karen McCoy
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How did she lose 93 pounds and keep it off?
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She was over 300 pounds then made the only decision she needed to make...AND she then went into 'sustainability' mode. Check it out!Autor: Karen McCoy
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Do YOU want to live and feel 20 Years Younger!
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Train, eat, live as a confident, 40+ woman deserves! Cutting through ALL the hype out there and coaching mature women into their BEST BODIES! https://www.warriorwomanfitness.com/20-years-younger/Autor: Karen McCoy
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Are you STRUGGLING to create and sustain your body transformation?
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Autor: Karen McCoy
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Is Free Info a good thing in your body transformation journey?
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Autor: Karen McCoy
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